{"id":4247,"date":"2012-10-11T00:00:00","date_gmt":"2012-10-10T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-5\/"},"modified":"2016-03-07T12:14:54","modified_gmt":"2016-03-07T10:14:54","slug":"dieet-uitdaging-week-5","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-5\/","title":{"rendered":"Dieet-uitdaging: Week 5"},"content":{"rendered":"<h4>Dieet: <strong>Slender Wonder<\/strong> deur Body Renewal<\/h4>\n<p><a href=\"http:\/\/www.bodyrenewal.co.za\" target=\"_blank\">www.bodyrenewal.co.za<\/a><\/p>\n<p>Persoon: Adriana Grundlingh<\/p>\n<p><strong>Adriana se dagboek: Week 5<\/strong><\/p>\n<p>Sjoe, ek kan nie glo ek is al by week 5 nie! Die tyd vlieg eintlik verby, al voel party dae soos \u2019n ewigheid (veral as ek so lus raak vir ietsie soet en \u2019n lemoen nie meer die ding doen nie). Die persoon wat s\u00ea: \u201ceet \u2019n lemoen of appel as jy lus is vir sjokolade,\u201d weet nie waarvan hy praat nie of het nog nooit so lus geraak vir sjokolade soos ek nie!<\/p>\n<p>Die naweek het heel goed verloop en toe eet ek my eerste \u201ctake-away!&#8221; Saterdagaand was groot rugby en dit was koud, so die manne het nie gebraai nie. Almal het iets gaan koop om te eet. Ek het nie vir my kos ingepak soos normaalweg nie, en eet moes ek! Oor die algemeen is ek nie lief vir McDonald&#8217;s nie maar die slaai het my be\u00efndruk! Ek het lekker kraakvars slaai met gekrummelde hoender ge\u00ebet (ek is seker die hoender was nie op my lysie vir MAG EET NIE \u2013 daarom het ek die meeste hoender maar vir manlief gegee). Nadat almal hulle vetterige skyfies en burgers gehad het, was ek heel ingenome met myself omdat ek so lekker ge\u00ebet aan \u2019n slaai kon eet!<\/p>\n<p>Ek drink nog elke oggend die shake wat as \u2019n maaltydvervanger werk. Dit hou my regtig versadig totdat dit tyd is vir middagete en soms is ek teen middagete nog steeds nie honger nie. Saans is egter \u2019n ander storie. Na ete gryp ek maar nog \u2019n lemoen en hoop dit help\u2026.soms werk dit maar daar is maar heelwat kere wat dit nie heeltemal die ding doen nie!<\/p>\n<p>\u2019n Nuwe week het aangebreek en die senuwees het weer begin knaag vir die weeg en teen Woensdag was dit tyd. Ek ry Woensdagoggend na Skin Renewal by Willowbridge met skoenlappers in my maag, van senuwees natuurlik! Ek het verwag dat dit nie heeltemal so goed sal gaan nie, want ons vroue het mos maar \u2019n sekere tyd van die maand wat ons bietjie geswel is en \u2019n \u201cverskoning\u201d het vir so \u2019n ekstra kilo (die hou ek toe maar in my agterkop). Een van die konsultante het my geneem vir weeg en mates en teleurstellend was dit toe maar \u2019n bietjie. Gelukkig het ek steeds \u2019n paar sentimeters verloor en ook 2.7kg! Die dokter kon die teleurstelling op my gesig sien, maar sy het my sommer vinnig weer moed ingepraat. Sy het my oortuig dat as dit nie vir \u201cdie tyd van die maand\u201d was nie, sou ek ten minste nog 900g-1kg verloor het en dat \u2019n totaal van 8.9kg baie goed is vir 4 weke. Nou sal ek my sokkies moet optrek want die volgende weeg sal beter moet gaan.<\/p>\n<p>Ek het vir Debi by Bon Appetit Meals gekontak om uit te vind omtrent die Slender Wonder Meals wat sy maak en aflewer. Hulle is in die Noordelike voorstede van Kaapstad en kan aflewer in Durbanville, Brackenfell en Kraaifontein en ook in ander areas op versoek, of mense kan self optel. Hulle doen gewone etes ook en bestellings moet op \u2019n Maandag geplaas word. Met elke bestelling moet daar \u2019n minimum van een gewone maaltyd en twee Slender Wonder maaltye (middag en aand) wees. Aangesien ek op die SB-program van Slender Wonder is, het ek uitgevra en seker gemaak dat sy geen botter, olie, suiker, ensovoorts gebruik nie. Ek beplan om volgende week te bestel en alles te vertel en sal dan ook al hulle besonderhede gee. Ek is baie opgewonde want \u2019n mens raak maar moeg vir dieselfde kos en om idees uit te dink vir \u2019n volgende ete, raak moeilik!<\/p>\n<p>Die naweek breek aan. Ek hoop nie dit gaan te moeilik wees nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>Healthy Weight-program<\/strong> deur The Sport Science Institute of South Africa (SSISA) in Kaapstad<\/h4>\n<p><a href=\"http:\/\/www.ssisa.com\" target=\"_blank\">www.ssisa.com<\/a><\/p>\n<p>Persoon: Daniela Nothnagel<\/p>\n<p><strong>Daniela se dagboek: Week 5<\/strong><\/p>\n<p>Ek het gisteraand vir die 4de keer gaan weeg en ek was so teleurgesteld. Ek het 100g opgetel! Ek het steeds soos altyd geoefen en ook nie te sleg ge\u00ebet nie. HOE KAN DIT WEES? Ek het mooi gaan sit en dink wat ek anders doen en ewe skielik besef dat ek opgehou het om my versnaperinge (wat veronderstel is om vrugte te wees) te eet. Ek het ook te min water gedrink en heeltemal te veel koffie.<\/p>\n<p>Ek het hierdie week met konstipasie ook gesukkel. My dieetkundige het verduidelik dat dit my liggaam se natuurlike reaksie is omdat ek nie genoeg vrugte ge\u00ebet of genoeg water gedrink het nie.<\/p>\n<p>Dit is moeilik om nie in sak en as te sit nie, maar ek aanvaar dit nou so en gaan hierdie week ekstra versigtig wees met wat ek eet en wanneer ek dit eet. Ek hou nie so baie van water nie, maar ek gaan dit hierdie week in my keel afdwing! Sterkte Daniela.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>SureSlim<\/strong><\/h4>\n<p><a href=\"http:\/\/www.sure-slim.co.za\" target=\"_blank\">www.sure-slim.co.za<\/a><\/p>\n<p>Persoon: Sadnri Hough<\/p>\n<p><strong>Sandri se dagboek: Week 5<\/strong><\/p>\n<p>Aangesien ek hierdie week nog nie my eetplan het nie, moet ek steeds net voortgaan met die veranderinge van my slegte gewoontes. Blykbaar neem dit 21 dae om van \u2019n gewoonte ontslae te raak, so ek het nou nog \u2019n week oor om \u2019n paar van my slegte gewoontes af te skud.<\/p>\n<p>Ek moet egter eerlik wees \u2013 hierdie week was vir my baie moeilik, en ek wens dat ek my eetplan \u2019n week vroe\u00ebr kon kry. Ek wou hierdie week elke sjokolade wat ek sien, verslind en ek was so lus vir \u2019n ou wyntjie! Natuurlik was hierdie week ook mos &#8220;daai tyd van die maand&#8221; en ek het vreeslik swaar gekry en myself baie bejammer. Ek het so goed as moontlik probeer om by my riglyne te hou, maar ek het hier en daar my porsiegroottes oorskry. Dit was ook moeilik om daagliks baie water te drink. Ek het soos \u2019n ballon gevoel wat gereed is om te bars, as gevolg van die waterretensie &#8211; ek kon nie eens my trouring van my vinger af kry nie!<\/p>\n<p>Maar, deurentyd het ek absoluut my bes probeer met reg te eet.<\/p>\n<p>So, natuurlik kan julle verstaan hoe stomgeslaan ek was toe ek Saterdag op die skaal klim en sien dat ek \u2019n volle 200g verloor het. Ek wou sommer \u2019n romerige cappuccino met 4 suikers drink, net om my moedeloosheid in die koppie te kan verdrink&#8230;<\/p>\n<p>Dit was so \u2019n moeilike week, en alhoewel ek vasgebyt het en nee ges\u00ea het vir al die sjokolade het ek NET 200g VERLOOR.<br \/>\nEk kon dit nie glo nie. Ek wou sommer begin huil \u2013 hierdie is nie vir my nie, hoe gaan ek ooit gewig verloor as dit is hoe ek beloon gaan word aan die einde van \u2019n moeilike week? Selfs \u2019n halwe kilo sou my laat beter voel het. Hoe nou gemaak\u2026?<\/p>\n<p>En toe moes ek nog deur \u2019n urelange sessie sit om deur my eetplan te werk, ek was so ontsteld en negatief.<\/p>\n<p>Starla, my SureSlim mentor, het toe vir my \u2019n koppie koffie gemaak (swart en bitter natuurlik), en my aangemoedig om nie nou tou op te gooi nie. Sy het my laat dink aan hoeveel gewig ek sou verloor het as ek nie al die waterretensie gehad het nie. \u2019n Mens sal nooit kan s\u00ea hoeveel vog by daai getal op die skaal getel kan word nie. My vingers lyk soos varkworsies, gereed om te bars en ek voel erg ongemaklik, maar oor 2 dae voel ek weer beter en dan sal volgende week se weeg net soveel beter gaan. En dit is \u2019n feit: volgende week gaan ek \u2019n baie beter getal op die skaal sien, ek moet net uithou!<\/p>\n<p>So, ons het deur my eetplan gewerk en ek was regtig verbaas om te sien wat ek alles mag eet, en die porsies is nie te klein nie. Net om vir julle \u2019n idee te gee, onderaan is \u2019n foto van my ontbyt wat ek Saterdagoggend vir myself gemaak het: 2 eiers gebraai sonder olie, 95g gebraaide groente en 2 beskuitjies. Ek was glad nie honger daarna nie en ek het baie maklik deur die 5 ure se wag tot my volgende maaltyd gekom.<\/p>\n<p>En so pak ek die volgende week aan, met my nuwe eetplan onder my arm en allerhande rou sade en omega-olies om in my dieet in te sluit, met \u2019n positiewe gemoed\u2026okei, semi positief\u2026en dalk semi negatief\u2026<\/p>\n<p>Ag wat, ek gaan maak soos daai een liedjie s\u00ea: \u201cI don\u2019t know if I\u2019ll make it, but watch how good I\u2019ll fake it.\u201d<br \/>\nTot volgende keer, simpel skaal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieet: Slender Wonder deur Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 5 Sjoe, ek kan nie glo ek is al by week 5 nie! Die tyd vlieg eintlik verby, al voel party dae soos \u2019n ewigheid (veral [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950],"tags":[136,620],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieet-uitdaging: Week 5 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieet-uitdaging: Week 5 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dieet: Slender Wonder deur Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 5 Sjoe, ek kan nie glo ek is al by week 5 nie! 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