{"id":4245,"date":"2012-10-15T00:00:00","date_gmt":"2012-10-14T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/jou-bril-en-rekenaarwerk-6-wenke-wat-werk-soos-n-droom\/"},"modified":"2016-07-25T15:20:58","modified_gmt":"2016-07-25T13:20:58","slug":"jou-bril-en-rekenaarwerk-6-wenke-wat-werk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-bril-en-rekenaarwerk-6-wenke-wat-werk\/","title":{"rendered":"Jou bril en rekenaarwerk: 6 wenke wat werk"},"content":{"rendered":"

Optometris Ilse Homan van IM Optical Optometrist se wenke:<\/p>\n

1. Verdof die lig. Dit verminder skermweerkaatsing. Laat flouer gloeilampe en neonligte insit, draai jou skerm so dat die kantoorlig nie daarop weerkaats nie en sorg dat lig van die venster van jou sykant af inval, en nie van voor of van agter nie.<\/p>\n

2. Laat \u2019n teenrefleksielagie (antiglare<\/em>) op jou bril aanbring.<\/p>\n

3. Stel jou skerm dat dit net so helder soos die vertrek is.<\/p>\n

4. Hou jou o\u00eb vogtig. Knip hulle doelbewus elke vyf minute, of vertroetel hulle met oogdruppels.<\/p>\n

5. Kyk ver. Jou oogspiere gaan in \u2019n spasma as jy heeldag sonder enige onderbreking na jou skerm kyk. Gee die spiere \u2019n blaaskans deur elke uur of so vir tien sekondes op \u2019n voorwerp ses meter ver te fokus en dan weer op iets wat liniaallengte van jou af is, ook vir tien sekondes.<\/p>\n

6. Nie so naby nie. Twee liniale tussen jou o\u00eb en die skerm is perfek.<\/p>\n

 <\/p>\n

Vyf voordele en vier nadele van kontaklense<\/h4>\n

Die gerief<\/strong><\/p>\n

\u2022 G\u2019n rame<\/p>\n

\u2022 Prakties vir sport en bestuur want jou hele sigveld is in fokus<\/p>\n

\u2022 G\u2019n weerkaatsings soos op brillense nie<\/p>\n

\u2022 G\u2019n wasem as dit drukkend is of as jy sweet nie<\/p>\n

\u2022 G\u2019n merk op jou neus weens die gewig van jou bril nie<\/p>\n

\u2022 Dit val nie af as jy vorentoe buk nie<\/p>\n

\u2022 En hulle re\u00ebn nie nat nie<\/p>\n

 <\/p>\n

Die minusse<\/strong><\/p>\n

\u2022 Dit neem veral aan die begin lank om hulle in te sit en uit te haal<\/p>\n

\u2022 Jy moet hulle elke aand baie getrou versorg<\/p>\n

\u2022 Hulle kan jou o\u00eb irriteer<\/p>\n

\u2022 Hulle kan heelwat meer as \u2019n bril kos. Jy moet ook spoelmiddels inreken<\/p>\n

\u2022 Jy het steeds \u2019n bril nodig (al is dit \u2019n goedkoop een). Jy moet byvoorbeeld kan sien hoe om jou eerste lens in te sit of as jy saans jou lense vroeg wil uithaal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Optometris Ilse Homan van IM Optical Optometrist se wenke: 1. Verdof die lig. Dit verminder skermweerkaatsing. Laat flouer gloeilampe en neonligte insit, draai jou skerm so dat die kantoorlig nie daarop weerkaats nie en sorg dat lig van die venster […]<\/p>\n","protected":false},"author":4,"featured_media":55347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5530,1587,2886,5526,5527,5528,5529],"class_list":["post-4245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-lense","tag-oogsorg","tag-kontaklense","tag-rekenaarwerk","tag-leesbril","tag-rekenaarbril","tag-teenrefleksie"],"acf":[],"yoast_head":"\nJou bril en rekenaarwerk: 6 wenke wat werk | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jou-bril-en-rekenaarwerk-6-wenke-wat-werk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jou bril en rekenaarwerk: 6 wenke wat werk | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Optometris Ilse Homan van IM Optical Optometrist se wenke: 1. 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