{"id":42154,"date":"2016-01-01T16:17:48","date_gmt":"2016-01-01T14:17:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=42154"},"modified":"2017-05-15T14:43:50","modified_gmt":"2017-05-15T12:43:50","slug":"balans-jou-beste-wapen-op-n-bergfiets","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/balans-jou-beste-wapen-op-n-bergfiets\/","title":{"rendered":"Balans jou beste wapen op \u2019n bergfiets"},"content":{"rendered":"<p>Ek was slaggereed vir my eerste vaardigheidsles by Nicolle van der Greft by die <a href=\"http:\/\/bikepark.co.za\/\" target=\"_blank\">PWC Bike Park<\/a>\u00a0in Bryanston. Twee bottels water, energielekkers en heelwat mannemoed vir al die hindernisse wat sy my gaan leer bemeester.<\/p>\n<p>As bergfietsgroentjie het ek baie om te leer.<\/p>\n<p>Dinge het anders verloop as wat ek verwag het. Die eerste tien minute het sy verduidelik hoe balans die grondbeginsel van bergfiets is. As jy kan balanseer, kan jy feitlik enige hindernis baasraak.<\/p>\n<p>Daarna is ons na een van die klein areas in die park waar jy balans kan oefen. Ai, dis \u2019n nederige ervaring om \u2019n nuwe vaardigheid aan te leer. Ek voel skielik baie onhandig op my fiets en onthou hoe ek jare gelede sesuur op kersoggend langs my vyfjarige in die pad op en af gehardloop het omdat sy ONMIDDELLIK op haar nuwe fiets moes ry.<\/p>\n<p>Ek is nou byna net so wankelrig \u2013 net heelwat minder opgewonde.<\/p>\n<p>Nicolle wys my \u2019n neutrale posisie op die fiets waar dit die gemaklikste is om jou ewewig te behou. Die agterbeen reguit en voorbeen gebuig met jou gewig in jou hakke. In my geval is daar helaas bitter min gemak ter sprake. Ek voel besonders ongemaklik en as ek die voorbeen gebuig het soos sy verduidelik, is my agterste een ook gebuig.<\/p>\n<p>Sy verduidelik ook dat dit baie belangrik is om op die fiets te ontspan en \u2019n ritme te kry. Na vele probeerslae kry ek dit wel reg en verstaan toe dadelik hoekom balans so nodig is, want nou is alles heelwat makliker.<\/p>\n<p>Hopenlik sal ek volgende keer leer om meer ontspanne te wees en nie die handvatsels so krampagtig vasklem nie.<\/p>\n<p>Ek het waarskynlik nie meer as 250 m gery in my hele les van een uur nie, maar tog besonders baie geleer. As jy kan balanseer, kan jy stadig genoeg ry om suksesvol deur \u2019n hindernis te kom. Of dit sagte sand, skerp draaie of gevaarlike rotse is.<\/p>\n<p>Volgende keer sal ek minder water en versnaperinge bring\u2026<\/p>\n<p>*<a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><strong>Cycle Lab<\/strong><\/a> bied vaardigheidslesse by die <em><strong>PWC bike Park<\/strong><\/em> in Bryanston aan. Van die kursusse is spesifiek op vroue gemik maar ander is vir een en elkeen wat beter op hul bergfiets wil ry. Of dit \u2019n Saterdagoggendrit saam met pelle of \u2019n hardebaard-uitdaging soos die Epic is.<\/p>\n<p>-\u2019n Kursus vir vroue wat nog nooit op \u2019n fiets was nie of laas as \u2019n kind fietsgery het kos R950 vir 5 lesse van 45 min elk en R1450 as hulle die fiets moet voorsien.<\/p>\n<p>-Of drie lesse van een uur elk vir altesaam R750 as jy basiese vaardighede wil aanleer en vertroue op die fiets kweek.<\/p>\n<p>-Privaatlesse vir enige fietsryers wat na \u2019n insident hul vertroue op die fiets moet terugkry of wat net hul vaardighede wil verbeter.<\/p>\n<p>*Kontak <a href=\"mailto:skills@bikepark.co.za\"><strong>skills@bikepark.co.za<\/strong><\/a> vir meer inligting en pryse.<\/p>\n<p>Lees meer oor <a href=\"http:\/\/www.transcapemtb.co.za\/\" target=\"_blank\">Transcape MTB hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ek was slaggereed vir my eerste vaardigheidsles by Nicolle van der Greft by die PWC Bike Park\u00a0in Bryanston. Twee bottels water, energielekkers en heelwat mannemoed vir al die hindernisse wat sy my gaan leer bemeester. As bergfietsgroentjie het ek baie [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[430,3953,35,429],"class_list":["post-42154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-cycle-lab","tag-transcape-mtb","tag-blogs","tag-anet-schoeman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balans jou beste wapen op \u2019n bergfiets | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/balans-jou-beste-wapen-op-n-bergfiets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balans jou beste wapen op \u2019n bergfiets | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ek was slaggereed vir my eerste vaardigheidsles by Nicolle van der Greft by die PWC Bike Park\u00a0in Bryanston. 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As bergfietsgroentjie het ek baie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/balans-jou-beste-wapen-op-n-bergfiets\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-01T14:17:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-15T12:43:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rra20161413576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta 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