{"id":4205,"date":"2012-09-27T00:00:00","date_gmt":"2012-09-26T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-3\/"},"modified":"2016-03-07T12:31:02","modified_gmt":"2016-03-07T10:31:02","slug":"dieet-uitdaging-week-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-3\/","title":{"rendered":"Dieet-uitdaging: Week 3"},"content":{"rendered":"<h4>Dieet: <strong>Slender Wonder<\/strong> by Body Renewal<\/h4>\n<p><a href=\"http:\/\/www.bodyrenewal.co.za\" target=\"_blank\">www.bodyrenewal.co.za<\/a><\/p>\n<p>Persoon: Adriana Grundlingh<\/p>\n<p><strong>Adriana se dagboek: Week 3<\/strong><\/p>\n<p>Dis weer naweek en om een of ander rede is dit \u2019n vreeslike sosiale maand met baie verjaarsdae en wegbreeknaweke. Ons was vir die naweek saam met vriende weg en daar is natuurlik uitge\u00ebet\u2026 wat baie moeilik was maar solank mens net die regte keuses probeer maak, soos vis &amp; slaai, is dit makliker (terwyl almal aan lieflike vars gebakte brood smul voor die tyd\u2026 ek moes maar net daaraan ruik).<\/p>\n<p>So is \u2019n nog \u2019n naweek verby sonder dat ek gecheat het. Well done Adriana! (tikkie op die skouer vir my want lekker eet is darem so lekker). MAAR, ek gaan nie spyt wees as ek vir my eerste weeg gaan nie.<\/p>\n<p>Om een of ander rede is dit vir my so lekker om te \u201cwerk\u201d met al die kos wat ek nie mag eet nie. My man eet tog te lekker, want ek maak saans vir hom net lekker ongesonde kos (dit is steeds vir my lekker om dit te maak, al eet ek nie saam nie). Ek is dalk nou besig om hom vet te voer, terwyl ek my kilo\u2019s afskud (oeps). My vriende lag vir my en dink ek is mal, maar ons elkeen is mos maar anders en hanteer situasies anders. Dis vir my bevredigend as ander mense eet\u2026 seker omdat ek in my binneste lag en s\u00ea: &#8220;Wie laaste lag, lag die lekkerste!&#8221;<\/p>\n<p>Van Dinsdag af het die senuwees begin knaag, want ek het geweet dat Woensdagoggend 09:00 nader kom en die ou duiwel het op my skouer kom sit en terg! Ek het my man Dinsdagaand kort-kort gevra: \u201cLiefie, lyk dit of ek darem al so 3kg verloor het?\u201d Al kon hy nee s\u00ea, sou hy dit nie waag nie! Vroeg ge\u00ebet en in die bed geklim, sodat die kos kon sak!<\/p>\n<p>Ek het Woensdagoggend opgestaan soos iemand wat eksamen moet gaan skryf. Ek was lanklaas so op my senuwees! Op pad Body Renewal toe, stap ek verby \u2019n koffiewinkel waar mense cappucino\u2019s drink en sjokolade croissants eet \u2026mmm! Op daardie oomblik was ek gelukkig so senuweeagtig dat ek nie eens behoorlik kon kyk en my verwonder nie! Stiptelik sit en wag ek by Skin Renewal Willowbridge vir my weeg\u2026 iets binne my is tog opgewonde ook. Ek is gemeet en toe is dit tyd vir Mnr. Skaal (vir wie ek so bang is). Die oomblik is toe baie groot\u2026 \u2019n volle 6.2kg verloor! Almal daar was so bly saam met my! Dr. Maureen het genoem dat mens in die eerste 2 weke gewoonlik heelwat meer verloor as die res van die tyd. Nou weet ek, ek sal my sokkies moet optrek voor die volgende weeg! Ek wil darem ten minste genoeg kan verloor om 10kg in 4weke te kan doen.<\/p>\n<p>Donderdag en Vrydag het heel maklik gegaan behalwe dat die ou koue weer mens tog maar lus maak vir \u2019n lekker soppie en vars gebakte brood. Maar, ek moet s\u00ea dat ek eintlik al gewoond geraak het aan \u201cmy\u201d kos en dat dit vir my lekker is. Die woord \u201chonger\u201d het ek vir die eerste keer sedert ek begin het, Donderdag gebruik. Maar toe het ek darem gou \u2018n lemoen afgeskil om te eet, voor daai verkeerde gedagtes in my kop kon opkom. Ek probeer nog om elke dag te oefen, al is dit net 30 &#8211; 40 minute. Ek glo dat dit saam met die eetplan help.<\/p>\n<p>Dalk is dit my verbeelding maar my denim voel alreeds bietjie losser! Na my eerste weeg is ek nou opgewonde vir die volgende een. Dis \u2019n lekker uitdaging!<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>Healthy Weight program deur The Sport Science Institute of South Africa (SSISA)<\/strong>, in Kaapstad<\/h4>\n<p><a href=\"http:\/\/www.ssisa.com\" target=\"_blank\">www.ssisa.com<\/a><\/p>\n<p>Persoon: Daniela Nothnagel<\/p>\n<p><strong>Daniela se dagboek: Week 3<\/strong><\/p>\n<p>Ek het weer geweeg en hierdie keer het ek net \u2019n 1\/2 kg verloor. Ek was \u2019n bietjie teleurgesteld. Die dieetkundige het my etery van die week geanaliseer en het toe besluit om die meeste van my carbs na ontbyt en middagete toe te skuif in plaas van aandete. My eetgewoontes het reeds drasties verander en ek kan die verskil voel! Ek het energie en ek voel goed. Die \u201cverbrand meer kilojoules as wat jy inneem\u201d-re\u00ebl is eintlik eenvoudig, maar baie van ons verslankers neem dit nie altyd in ag nie. Mens doen dit deur die mees voedsame kos met die laagste kilojouletelling in te neem en dan oefen mens om nog meer kilojoules te verbrand. Hoekom het ek nog nooit hierdie konsep toegepas nie? Ek weet hoekom: ek soek gewoonlik kits-wonderwerke en die resultaat is dat ek oorgewig is en moeg raak vir di\u00ebte.<\/p>\n<p>My maaltye sluit nou altyd baie groente in, of dit nou in die vorm van sop of slaai is (iets wat ek normaalweg nie uit vrye wil sou eet nie). Ek sou nooit kon dink dat \u2019n hoender en babaspinasie-slaai met \u2018n bietjie balsamiese asyn of \u2018n verkoelde lensiesop so lekker kan smaak nie! Hierdie tipe maaltye het nou my gewone middagetes van hoender, spek en geroosterde kaasbroodjies of groot borde lasagne saans vervang. My mond water egter as ek aan hierdie \u201cverkeerde\u201d kosse dink, maar tot op hede het ek nog nie te erg gekroek nie.<\/p>\n<p>Die oefening word ook nou meer draaglik. My oefengroep is so ondersteunend en dit bemoedig almal. Ons giggel ook gereeld saam. Ek het besluit dat dit nie die moeite werd is om oefening te haat nie, dit is net vir \u2018n uur op \u2018n slag en regtig nie so lank nie. Ten minste voel mens goed as jy klaar geoefen het, en ek voel minder skuldig wanneer ek mense sien draf. Wie weet, miskien sal ek ook nog eendag een van daai drawwers wees!<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>Sureslim<\/strong><\/h4>\n<p><a>www.sure-slim.co.za<\/a><\/p>\n<p>Naam: Sandri Hough<\/p>\n<p><strong>Sandri se dagboek: Week 3<\/strong><\/p>\n<p>Ek het vanoggend vir my 2de keer gaan weeg en ek het 1.6kg verloor! En dit nogal voordat ek regtig met my eetplan begin het. Wys jou nou net wat verandering aan slegte gewoontes kan doen.<\/p>\n<p>Ons het vandag vir my \u2019n paar doelwitte gestel wat ek graag wil bereik, onder andere my gesondheid, gewig, fiksheid, ens. En ek moes datums daaraan vasl\u00ea. Dis nogal angswekkend om \u2018n datum daarby te sit \u2013 dit maak alles baie meer werklik\u2026<\/p>\n<p>\u2019n Paar van my doelwitte:<\/p>\n<table border=\"\" width=\"\" cellspacing=\"\" cellpadding=\"\">\n<tbody>\n<tr>\n<td><strong>Afdeling<\/strong><\/td>\n<td><strong>Wat wil ek verander<\/strong><\/td>\n<td><strong>Datum<\/strong><\/td>\n<td><strong>Doelwit bereik:<br \/>\nJA\/NEE<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Gesondheid<\/td>\n<td>Kondisie van my vel verbeter<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Gewig<\/td>\n<td>Ek wil my doelgewig bereik van 64kg<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Self<\/td>\n<td>My selfbeeld verbeter \u2013 goed voel oor myself<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Fiksheid<\/td>\n<td>Om die halwe Ysterman te voltooi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Alhoewel ek \u2019n paar veranderinge aan my huidige eetgewoontes moes maak, het ek steeds stoute goed gedoen. Ek het hier en daar \u2019n styseltjie laat inglip, ek het steeds wyn en whiskey gedrink en ek het selfs \u2018n sjokolade verorber, en ek drink nog nie genoeg water nie.<\/p>\n<p>So, vir die komende week moet ek selfs hierdie paar gewoontes probeer afskud \u2013 eers DAN sal ek my eetplan mag kry. Kan jy glo, ek moet WERK vir my eetplan \u2013 wie sou kon glo.<\/p>\n<p>Ek weeg vandag 81.4kg. Ek wonder wat die skaal volgende week gaan s\u00ea\u2026<\/p>\n<p>Dinsdag is so koud! En ek suffer. My maag grom die hele tyd, veral in die middag en wanneer ek tuis kom na werk. Hierdie 5 ure-wag tussen etes is regtigwaar rof! Wens ek kon net aan ietsie knibbel!<\/p>\n<p>Dis ook moeiliker om kos voor te berei wanneer dit koud is, want ek is nie lus om \u2018n koue slaai tee te nie, ek wil iets warm eet wat my versadig gaan laat voel en my van binne af gaan hitte gee.<\/p>\n<p>En ek crave sjokolade \u2013 dit raak so erg dat ek baie amper \u2018n pakkie sjokoladeballetjies oopmaak wat in my spens is. Dit was baie amper. Dit wil my sommer laat huil \u2013 so ek maak maar vir my \u2018n lekker koppie koffie (sonder melk en suiker natuurlik), en gaan klim in die bad. Vandag is \u2018n woeste dag!<\/p>\n<p>Negatief\u2026<\/p>\n<p>Dit is vandag \u2018n regte Donderdag! My kop is seer en my maag is honger \u2013 ek wil pasta h\u00ea! Lekker warm, romerige pasta met spek en kaas! Oe, en warm vars gebakte brood met botter! Maar nee, wat wag vir my vir middagete? Sop. Waterige hoendersop. Met sampioene. Ek het my gisteraand afgesloof voor die stoof aan waterige hoendersop.<\/p>\n<p>Ek was so negatief hieroor dat ek sommer besluit het om muffins te bak vir die werk. Ryk donkersjokolade muffins met witsjokoladeblokkies in, asook vanielje en aarbei-muffins met \u2018n krakerige suikerlaag bo-op. Net om die geure in my kombuis te h\u00ea was genoeg \u2013 en om my man te sien smul aan een van hulle. Dit laat my so \u2018n bietjie beter voel. Net omdat ek vervelige etes moet eet, beteken nie dat ek moet ophou om lekker goedjies te maak vir ander mense nie!<\/p>\n<p>Dalk kan ek begin lekker kook en bak vir ander mense, dit sal my dalk \u2018n bietjie beter laat voel. En ek vind ook soms dat wanneer ek self iets gemaak het, ek nie noodwendig regtig lus is om dit te eet nie.<\/p>\n<p>Ek kan nou net nie meer wag vir my eetplan nie \u2013 sodat ek kan begin beplan om vir myself ook lekker maaltye voor te berei. My etes hoef mos nie so aaklig vervelig te wees nie.<\/p>\n<p>Nog 2 dae oor voordat ek weer moet gaan weeg\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 3 Dis weer naweek en om een of ander rede is dit \u2019n vreeslike sosiale maand met baie verjaarsdae en wegbreeknaweke. Ons was vir die naweek [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950],"tags":[136,620],"class_list":["post-4205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieet-uitdaging: Week 3 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieet-uitdaging: Week 3 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 3 Dis weer naweek en om een of ander rede is dit \u2019n vreeslike sosiale maand met baie verjaarsdae en wegbreeknaweke. 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Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 3 Dis weer naweek en om een of ander rede is dit \u2019n vreeslike sosiale maand met baie verjaarsdae en wegbreeknaweke. 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