{"id":42047,"date":"2016-02-17T15:27:34","date_gmt":"2016-02-17T13:27:34","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=42047"},"modified":"2017-05-15T14:43:18","modified_gmt":"2017-05-15T12:43:18","slug":"transcapemtb-dag-7","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/","title":{"rendered":"TransCapeMTB Dag 7"},"content":{"rendered":"<p><a href=\"http:\/\/www.transcapemtb.co.za\/index.php\/2016\" target=\"_blank\">Dag 7<\/a> begin nie goed nie. Ek het die vorige dag net na die eindpunt met vreeslike maagkrampe begin sukkel en &#8216;n maag wat so opgeblaas is dat dit voel of ek gaan ontplof. Ek hoop net ek kan dit onder beheer kry, want dit sal &#8216;n reuse teleurstelling wees as ek nou op die vooraand moet onttrek. Die spandokter gee vir my iets vir die maagkrampe, maar ek l\u00ea bleekwit in die skadu van &#8216;n boom langs die Theewaterskloofdam, want hoewel ons tente vir die aand luuks is met fyn linne en geborduurde kussingslope, bak die son dit tot mini bakoondjies.<\/p>\n<p>Gelukkig kom &#8216;n mederyer, Gerry, &#8216;n internis tot my redding toe hy diagnoseer dat die krampe weens die tonne suiker is wat ek in energiedrankies oor die laaste ses dae gedrink het. Jou maag se reaksie is blykbaar om meer water op te neem en die enigste teenvoeter is om baie water te drink en net prote\u00efne te eet. Gelukkig word ek die volgende oggend wakker sonder maagpyn, maar sonder enige energie vir die laaste skof van 75 km tot op Franschhoek.<\/p>\n<p>Dit was toe voorwaar &#8216;n nagmerrie en hoewel ons deur die mooiste omgewings in Groenlandberg ry, is dit die moeilikste dag vir my en is dit met absolute verligting dat ek by die La Coronne-wynlandgoed in Franschhoek inry.<\/p>\n<p>Sjoe, wat &#8216;n belewenis. Veel harder as wat ek ooit kon dink, maar die mense wat ek ontmoet het en die tye wat ons gedeel het, het dit iets besonders gemaak!<\/p>\n<p><strong>STAGE 7<\/strong><\/p>\n<p>\u201cHero\u201d<\/p>\n<p>13 Februarie 2015<\/p>\n<p>Villiersdorp \u2013 Franschhoek<\/p>\n<p>Afstand: 75.5 km | Klim: 1 635 m<\/p>\n<p>Kenmerkende klimme: GROENLANDBERG | Franschhoek-pas<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/S7Profile.jpg\" alt=\"\" width=\"550\" height=\"124\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dag 7 begin nie goed nie. Ek het die vorige dag net na die eindpunt met vreeslike maagkrampe begin sukkel en &#8216;n maag wat so opgeblaas is dat dit voel of ek gaan ontplof. Ek hoop net ek kan dit [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":42051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[35,429,430,3953],"class_list":["post-42047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-blogs","tag-anet-schoeman","tag-cycle-lab","tag-transcape-mtb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 7 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TransCapeMTB Dag 7 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dag 7 begin nie goed nie. Ek het die vorige dag net na die eindpunt met vreeslike maagkrampe begin sukkel en &#8216;n maag wat so opgeblaas is dat dit voel of ek gaan ontplof. Ek hoop net ek kan dit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-17T13:27:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-15T12:43:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anet Schoeman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anet Schoeman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/\"},\"author\":{\"name\":\"Anet Schoeman\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/a4977e5b055c3aaf0b68a3ec5ec63912\"},\"headline\":\"TransCapeMTB Dag 7\",\"datePublished\":\"2016-02-17T13:27:34+00:00\",\"dateModified\":\"2017-05-15T12:43:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/rrb2016217111827.jpg\",\"keywords\":[\"blogs\",\"Anet Schoeman\",\"Cycle Lab\",\"transcape mtb\"],\"articleSection\":[\"Blogs\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/\",\"name\":\"TransCapeMTB Dag 7 | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/rrb2016217111827.jpg\",\"datePublished\":\"2016-02-17T13:27:34+00:00\",\"dateModified\":\"2017-05-15T12:43:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/rrb2016217111827.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/rrb2016217111827.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/transcapemtb-dag-7\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TransCapeMTB Dag 7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/a4977e5b055c3aaf0b68a3ec5ec63912\",\"name\":\"Anet Schoeman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g\",\"caption\":\"Anet Schoeman\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TransCapeMTB Dag 7 | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/","og_locale":"en_US","og_type":"article","og_title":"TransCapeMTB Dag 7 | rooi rose","og_description":"Dag 7 begin nie goed nie. Ek het die vorige dag net na die eindpunt met vreeslike maagkrampe begin sukkel en &#8216;n maag wat so opgeblaas is dat dit voel of ek gaan ontplof. Ek hoop net ek kan dit [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2016-02-17T13:27:34+00:00","article_modified_time":"2017-05-15T12:43:18+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg","type":"image\/jpeg"}],"author":"Anet Schoeman","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Anet Schoeman","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/"},"author":{"name":"Anet Schoeman","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/a4977e5b055c3aaf0b68a3ec5ec63912"},"headline":"TransCapeMTB Dag 7","datePublished":"2016-02-17T13:27:34+00:00","dateModified":"2017-05-15T12:43:18+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/"},"wordCount":268,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg","keywords":["blogs","Anet Schoeman","Cycle Lab","transcape mtb"],"articleSection":["Blogs"],"inLanguage":"af-ZA","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/","url":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/","name":"TransCapeMTB Dag 7 | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg","datePublished":"2016-02-17T13:27:34+00:00","dateModified":"2017-05-15T12:43:18+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016217111827.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"TransCapeMTB Dag 7"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/a4977e5b055c3aaf0b68a3ec5ec63912","name":"Anet Schoeman","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a79d6af3a8382b4129404fae19e9eb5f01c8c2dcd69acec5b42d44101f9b92a?s=96&d=mm&r=g","caption":"Anet Schoeman"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/42047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=42047"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/42047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/42051"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=42047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=42047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=42047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}