{"id":42040,"date":"2016-02-17T15:23:16","date_gmt":"2016-02-17T13:23:16","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=42040"},"modified":"2017-05-15T14:42:49","modified_gmt":"2017-05-15T12:42:49","slug":"transcapemtb-dag-6","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-6\/","title":{"rendered":"TransCapeMTB Dag 6"},"content":{"rendered":"<p>Vir my wat nog nooit &#8216;n reekswedren aangepak het waar jy dag na dag weer &#8216;n groot uitdaging moet aanvaar nie, was die<a href=\"http:\/\/www.transcapemtb.co.za\/index.php\/2016\" target=\"_blank\">TransCapeMTB<\/a> bietjie van &#8216;n oorlewingstog en het ek nie veel tyd gehad om te stop en rond te kyk nie. Tog was <strong>Dag 6<\/strong> van Greyton tot in Villiersdorp &#8216;n wonderlike dag. Dit was ook die eerste dag wat korter was \u2013 69 km \u2013 en my lyf was baie gelukkig daaroor!<\/p>\n<p>Ons ry deur die prentjiemooi Genadendal en daarna durf ons nogal stewige tegniese roetes aan. Ek was bekommerd oor my vaardighede toe ek sien die roeteskedule gebruik woorde soos \u201ctricky single tarck\u201d en \u201ctough technical routes.\u201d Mense sukkel en val dat die stof en klippe spat, maar weer kom my vaardigheidslesse van Nicolle van der Geft by die <a href=\"http:\/\/bikepark.co.za\/\" target=\"_blank\">PWC Bike Park<\/a> tot my redding en ry ek soos &#8216;n gesoute MTBer die padjies uit. Dankie Nicolle!<\/p>\n<p>Dis voorwaar die dag wat ek die heel meeste geniet het en selfs nie die stewige 6 km klim van oor die 1 000 m van Rusty Gate demp my vreugde nie.<\/p>\n<p><strong>STAGE 6<\/strong><\/p>\n<p>\u201cHeaven\u201d<\/p>\n<p>12 Februarie 2015<\/p>\n<p>Greyton &#8211; Villiersdorp<\/p>\n<p>Afstand: 70 km | Klim: 1 811 m<\/p>\n<p>Kenmerkende klimme: Greyton singletrack switchbacks | Middelplaas-klimme | RUSTY GATE<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/S6Profile.jpg\" alt=\"\" width=\"550\" height=\"122\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vir my wat nog nooit &#8216;n reekswedren aangepak het waar jy dag na dag weer &#8216;n groot uitdaging moet aanvaar nie, was dieTransCapeMTB bietjie van &#8216;n oorlewingstog en het ek nie veel tyd gehad om te stop en rond te [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":42042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[35,429,430,3953],"class_list":["post-42040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-blogs","tag-anet-schoeman","tag-cycle-lab","tag-transcape-mtb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 6 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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