{"id":42035,"date":"2016-02-12T15:21:23","date_gmt":"2016-02-12T13:21:23","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=42035"},"modified":"2017-05-15T14:42:49","modified_gmt":"2017-05-15T12:42:49","slug":"transcapemtb-dag-5","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-5\/","title":{"rendered":"TransCapeMTB Dag 5"},"content":{"rendered":"<p><a href=\"http:\/\/www.transcapemtb.co.za\/index.php\/2016\" target=\"_blank\">Dag 5<\/a> eindig in die pragtige Greyton, na 113 km se trap. Dit was gelukkig &#8216;n veel makliker roete as gister se monster, en almal glimlag weer. Ek moes ongelukkig weens duiseligheid na gister se son en hitte vir die dag uitsit, maar ek kan gelukkig weer m\u00f4re die wedren hervat. Dit gee my die geleentheid om die wenners te sien jaag vir die wenstreep. Die vroue is weer gedugte teenstand, maar Sharon Laws kom derde met Billy Stelling en Gavin Klerck in eerste en tweede plek.<\/p>\n<p><strong>STAGE 5<br \/>\n<\/strong><br \/>\n\u201cNever-ending River\u201d<\/p>\n<p>11 Februarie 2015<\/p>\n<p>Swellendam \u2013 Greyton<\/p>\n<p>Afstand: 113 km | Klim: 1 542 m<\/p>\n<p>Kenmerkende klimme: Nie veel nie &#8230;<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/S5Profile.jpg\" alt=\"\" width=\"550\" height=\"122\" \/><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dag 5 eindig in die pragtige Greyton, na 113 km se trap. Dit was gelukkig &#8216;n veel makliker roete as gister se monster, en almal glimlag weer. Ek moes ongelukkig weens duiseligheid na gister se son en hitte vir die [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":42037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[430,3953,35,429],"class_list":["post-42035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-cycle-lab","tag-transcape-mtb","tag-blogs","tag-anet-schoeman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 5 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TransCapeMTB Dag 5 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dag 5 eindig in die pragtige Greyton, na 113 km se trap. Dit was gelukkig &#8216;n veel makliker roete as gister se monster, en almal glimlag weer. Ek moes ongelukkig weens duiseligheid na gister se son en hitte vir die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-5\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-12T13:21:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-15T12:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb2016212133652.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"489\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anet Schoeman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" 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