{"id":4203,"date":"2012-09-20T00:00:00","date_gmt":"2012-09-19T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-2\/"},"modified":"2018-03-22T11:43:26","modified_gmt":"2018-03-22T09:43:26","slug":"dieet-uitdaging-week-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-2\/","title":{"rendered":"Dieet-uitdaging: Week 2"},"content":{"rendered":"<h4>Dieet: <strong>Slender Wonder<\/strong> by Body Renewal<\/h4>\n<p><a href=\"http:\/\/www.bodyrenewal.co.za\" target=\"_blank\" rel=\"noopener\">www.bodyrenewal.co.za<\/a><\/p>\n<p>Persoon: Adriana Grundlingh<\/p>\n<p><strong>Adriana se dagboek: Week 2<\/strong><\/p>\n<p>My eerste naweek van dieet het soos \u2019n berg voor my gel\u00ea\u2026 Ek het geweet daar is geen bederfies nie en ek het tyd gehad om te dink aan verkeerde goed eet! My eerste beproewing was sommer Vrydagaand toe ons saam met familie gebraai het. Terwyl hulle gesit en smul het aan aartappelskyfies en kaas en beskuitjies, het ek met \u2018n mond wat water, my Coke Light sit en afwurg! Soms dink ek dat ek \u2019n arm of \u2019n been vir tjips sal verkoop! Maar, ek het sterk gestaan en oorwin!<\/p>\n<p>Die res van die naweek het ek die Tygervallei-Sentrum platgeloop &#8211; enigiets om te vergeet van &#8220;die verbode onderwerp!&#8221; Sondagaand kon ek s\u00ea: &#8220;Ek het die naweek gemaak sonder om in te gee.&#8221; Hoera!<\/p>\n<p>Maandag het ek vol moed begin! Moet s\u00ea &#8211; ek sukkel steeds om daai pille afgesluk te kry! Behalwe dat hulle huge is, is daar so baie &#8211; veral vir iemand wat gesukkel het om een vitamien per dag te drink. Die inspuitings is regtig eenvoudig &#8211; ek verbaas myself elke keer dat dit so maklik en pynloos is. My buurvrou is my oefenmaat&#8230;noem haar my &#8220;sammajoor&#8221; &#8211; sy vat nie nee vir \u2019n antwoord nie en sy is kwaai as ek kanselleer. Ek het dit nodig, want ek is \u2019n meester daarin om verskonings uit te dink om nie te oefen nie! Ek het dit aanvanklik oorweeg om NIE te oefen nie &#8211; ek spot partykeer en s\u00ea ek is &#8220;allergies vir oefen&#8221;. Maar, ek het besluit 20 of 30 minute se oefening \u2019n dag is beter as niks, so nou stap ons of doen taebo as die weer nie saamspeel nie. \u2018n Gim is vir my \u2018n plek wat ek vermy\u2026 Maar dis geen verskoning om nie te oefen nie &#8211; taebo in my eie huis en stap, is my resep!<br \/>\nEk was Dinsdag en Woensdag gelukkig baie besig by die werk so daar was nie tyd om aan allerhande lekker goed te dink nie, maar Donderdag was dit koud en nat. Al waaraan ek kon dink, was vars gebakte brood met lekker sop, pannekoek met kaneelsuiker, warmsjokolade en en&#8230; mmm (water my mond net om dit nou te tik).<\/p>\n<p>Ek is egter trots om te s\u00ea ek het my eerste verjaarsdagpartytjie oorleef sonder om van die koek te eet! (Ek dink ek verdien \u2019n prys, veral omdat ek so lief is vir \u2019n lekker ou stukkie koek!)<\/p>\n<p>My eerste week is verby &#8211; vandag \u2019n week terug (Donderdag) het ek met die detoks begin!<\/p>\n<p>Ek kyk toe Vrydagoggend in die spie\u00ebl en ek verbeel my die vetrolletjies is besig om te krimp, maar ek dink dis maar in my kop wat ek so hoop! Hopelik kan ek volgende week (na 2weke) al \u00earens \u2019n verskil begin sien. Na hierdie week kan ek met alle eerlikheid s\u00ea dat ek regtig NOG NIE EEN KEER HONGER GEVOEL HET NIE, dis net die lus vir lekker &#8220;verkeerde&#8221; goed! Weereens besef ek waar ons die grootste fout maak&#8230; ons eet agter die lekker aan en nie omdat ons honger is nie!<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>Healthy Weight program<\/strong> by The Sport Science Institute of South Africa (SSISA) in Kaapstad<\/h4>\n<p><a href=\"http:\/\/www.ssisa.com\" target=\"_blank\" rel=\"noopener\">www.ssisa.com<\/a><\/p>\n<p>Persoon: Daniela Nothnagel<\/p>\n<p><strong>Daniela se dagboek: Week 2 <\/strong><\/p>\n<p>TheSports Science Institute of South Africa is \u2018n interessante plek. Hier kry jy soveel mense van verskillende groottes en almal het verskillende fiksheidsvlakke. Ek vind dit vertroostend. Daar is niks erger as om te sukkel met basiese oefeninge nie en dan \u2018n superfiks gim-bunny te sien ronddans nie. Hierdie gim-bunnies is wat my afsit van \u2018n gewone gimnasium. Daarom werk die Healthy Weight-program so goed, omdat die mense in my groep almal min of meer in dieselfde bootjie as ek is. Ons almal wil gewig verloor en ons fiksheidsvlakke verbeter. Almal van ons het ook al verskeie di\u00ebte gevolg, weer gewig opgetel en ons sukkel gedurig met ons gewig. In hierdie omgewing veroordeel niemand jou nie! Jou fiksheidsvlakke en mate word aan die begin van die program geneem en ons word deur die loop van die program gemonitor. Dit beteken ook dat jy jou net met jouself vergelyk, en nie met die gim-bunny wat die boksklas in die vertrek langs jou doen nie.<\/p>\n<p>Ons groep doen drie keer per week \u2018n uurlange oefensessie. Dit maak die fisiese deel van die program meer pret, want ons is almal min of meer ewe onfiks en ons almal mis dit om soms eerder op ons rusbanke voor ons TV\u2019s te sit.<\/p>\n<p>Ek het my eerste weegsessie gehad en het reeds 2kg in die eerste week verloor! Hoera! Ek sou natuurlik 5kg verkies, maar volgens die Healthy Weight mense, is dit juis hierdie tipe denke wat ons moet vermy, want ek is nie op \u2018n streng dieet nie, maar op \u2018n gesonde eetplan. So, ek is dankbaar oor die 2kg wat ek verloor het en ek gebruik dit as motivering vir volgende week.<\/p>\n<p>Hierdie week wil ek selfs probeer om meer te oefen, maar niks te veeleisend nie. Sommer net lekker vinnig stap saam met my man. Dis dalk bietjie skelm, maar ek wil soveel moontlik verloor sodat ek gefokus kan bly op die program. Ek moet wel erken dat ek smag na \u2019n groot bord pasta en \u2019n lekker glas rooiwyn. Dit troos darem om te weet dat my denims klaar \u2019n bietjie losser sit.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dieet: <strong>SureSlim<\/strong><\/h4>\n<p><a href=\"http:\/\/www.sure-slim.co.za\" target=\"_blank\" rel=\"noopener\">www.sure-slim.co.za<\/a><\/p>\n<p>Naam: Sandri Hough<\/p>\n<p><strong>Sandri se dagboek: Week 2<\/strong><\/p>\n<p>Vandag moet ek na my 1ste week gaan indeed. Dit was \u2018n rowwe week, alhoewel ek nog nie \u2019n eetplan het nie en net alles wat ek eet moes neerskryf. Alles het natuurlik in hierdie een week gebeur: uiteet saam met vriende (lekker kos en wyn), familie-ete (met skaapboud en baie wyn), uiteet saam met my man (met nagereg en ook baie wyn), \u2019n werksfunksie (ryk kos en nog meer wyn). Ek het die skaal gevrees! Natuurlik het ek gewig opgetel, \u2019n halwe kilogram! Dis mos die manier om met \u2019n dieet te begin \u2013 ek laat sak maar net my kop in skaamte\u2026<\/p>\n<p>My SureSlim-mentor laat my gerus voel en sy moedig my aan. Aangesien my eetplan nog nie gereed is nie, gee sy vir my \u2019n paar riglyne waarvolgens ek my maaltye moet beplan vir die week wat kom. Ek moet probeer om slegs drie etes per dag te eet, met geen happies tussenin nie. Daar moet ten minste 4-5 ure verbygaan tussen etes. Blykbaar gebruik jou liggaam die kos wat jy tydens \u2019n ete inneem dadelik vir energie, en hierdie proses neem omtrent 3 ure. Daarna moet jou liggaam op \u2019n ander plek gaan soek vir energie naamlik jou vetstoor, en ek moet probeer om dit vir 2 ure toe te laat. So, tydens hierdie 2 ure gaan ek veral aan die begin baie honger voel \u2013 maar dit is juis DAN wat ek moet vasbyt. Wanneer ek honger word, moet ek tee of koffie drink (sonder melk of suiker natuurlik).<\/p>\n<p>So stap ek daar uit met hernude hoop vir die tweede week van dieet wat vir my voorl\u00ea!<\/p>\n<p>Vandag is Sondag en ek het nie een nie, maar twee familie-etes om by te woon. Ek is sommer by voorbaat senuweeagtig. Ek gaan vandag vir \u2019n hele klompie goed moet nee s\u00ea. Dit was toe glad nie so moeilik as wat ek gedink het nie! Ek het baie goed gevaar. Ek het goeie keuses gemaak wat kos aanbetref en net twee glase wyn gedrink\u2026dis mos nou \u2018n beter begin! Ek is sommer trots op myself!<\/p>\n<p>Blou Maandag! Om 5 ure tussen etes te wag, is moeilik \u2013 moenie vir een oomblik dink dat jy nie honger gaan word nie. Maar ek moet vasbyt! Teen die aand voel ek lusteloos en lam.<\/p>\n<p>Dinsdag is sleg. Ek het \u2019n aaklige hoofpyn en ek is so moeg. Ek drink maar net baie tee en water.<\/p>\n<p>Woensdag voel ek \u2019n bietjie beter, maar ek het steeds \u2019n vieslike hoofpyn. My konsentrasie- en energievlakke is laag, so ek probeer gereeld by die werk opstaan en bietjie rondloop. Ek drink maar net baie water en al my vitamiene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieet: Slender Wonder by Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Adriana se dagboek: Week 2 My eerste naweek van dieet het soos \u2019n berg voor my gel\u00ea\u2026 Ek het geweet daar is geen bederfies nie en ek het tyd gehad [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[23664,23823,23824,620,4760],"class_list":["post-4203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-health","tag-diet","tag-healthy-lifestyle","tag-dieet","tag-gesonde-lewenstyl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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