{"id":42013,"date":"2016-02-11T15:18:57","date_gmt":"2016-02-11T13:18:57","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=42013"},"modified":"2017-05-15T14:42:49","modified_gmt":"2017-05-15T12:42:49","slug":"transcapemtb-dag-4","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-4\/","title":{"rendered":"TransCapeMTB Dag 4"},"content":{"rendered":"<p><a href=\"http:\/\/www.transcapemtb.co.za\/index.php\/2016\" target=\"_blank\">Dag 4<\/a> neem ons tot op Swellendam deur die Grootvadersbosch met &#8216;n lieflike <em>single track<\/em>. Die eerste 65 km is heerlik met die mooiste uitsigte en bospaadjies. Toe raak dit &#8216;n riller&#8230;<\/p>\n<p>42\u00a0\u00b0C en nie &#8216;n boom in sig nie. Toe ek op 75 km kom, besluit die organiseerders om die wedren vir veiligheidsredes te stop en almal wat nog ry op te laai en Swellendam toe te neem.<\/p>\n<p>Dit was dus &#8216;n korter dag as beplan, maar een wat ek baie geniet het.<\/p>\n<p><strong>STAGE 4<\/strong><\/p>\n<p>\u201cMilk &amp; Honey\u201d<\/p>\n<p>10 Februarie 2015<\/p>\n<p>Riversdal \u2013 Swellendam<\/p>\n<p>Afstand: 113 km | Klim: 1 929 m<\/p>\n<p>Kenmerkende klimme: Milk&amp;Honey | Grootvadersbosch Concervancy<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/S4ProfileAlt.jpg\" alt=\"\" width=\"550\" height=\"131\" \/><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dag 4 neem ons tot op Swellendam deur die Grootvadersbosch met &#8216;n lieflike single track. Die eerste 65 km is heerlik met die mooiste uitsigte en bospaadjies. Toe raak dit &#8216;n riller&#8230; 42\u00a0\u00b0C en nie &#8216;n boom in sig nie. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[430,3953,35,429],"class_list":["post-42013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-cycle-lab","tag-transcape-mtb","tag-blogs","tag-anet-schoeman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 4 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TransCapeMTB Dag 4 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dag 4 neem ons tot op Swellendam deur die Grootvadersbosch met &#8216;n lieflike single track. 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