{"id":41989,"date":"2016-02-09T15:14:40","date_gmt":"2016-02-09T13:14:40","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=41989"},"modified":"2017-05-15T14:42:47","modified_gmt":"2017-05-15T12:42:47","slug":"transcapemtb-dag-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-2\/","title":{"rendered":"TransCapeMTB Dag 2"},"content":{"rendered":"<p>Ja, Gamka beteken leeu, en hierdie berg het vir ons gebrul. Boonop kry jy die monster op ongeveer 80 km as jou bene en sitvlak kis is. Van die elite ry hom uit, maar die meeste van ons moet die grootste gedeelte van die 14 km uitklouter en jou fiets stoot! Daarna is daar &#8216;n duiselingwekkende afdraand wat baie mense afstap omdat dit so gevaarlik is. Gelukkig het my vaardigheidslesse by Nicole by <a href=\"http:\/\/bikepark.co.za\/\" target=\"_blank\">PWC Bike Park<\/a> my eindeloos gebaat en kon ek dit versigtig afry en na byna 10 ure in die saal ons bestemming in Calitzdorp bereik.<\/p>\n<p>So lyk roete 2, afgelaai vanaf die <a href=\"http:\/\/www.transcapemtb.co.za\/index.php\/2016\" target=\"_blank\">TransCape-webblad<\/a>:<\/p>\n<p><strong>STAGE 2<\/strong><\/p>\n<p>\u201cGamka\u201d<\/p>\n<p>8 Februarie 2015<\/p>\n<p>George \u2013 Calitzdorp Spa<\/p>\n<p>Afstand: 121 km | Klim: 2 100 m<\/p>\n<p>Kenmerkende klimme: Montagu-pas | GAMKABERG<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/Stage-2.jpg\" alt=\"\" width=\"550\" height=\"123\" \/><\/div>\n<div>\n<\/div>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ja, Gamka beteken leeu, en hierdie berg het vir ons gebrul. Boonop kry jy die monster op ongeveer 80 km as jou bene en sitvlak kis is. Van die elite ry hom uit, maar die meeste van ons moet die [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":41992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[35,429,430,3953],"class_list":["post-41989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-blogs","tag-anet-schoeman","tag-cycle-lab","tag-transcape-mtb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 2 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TransCapeMTB Dag 2 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ja, Gamka beteken leeu, en hierdie berg het vir ons gebrul. Boonop kry jy die monster op ongeveer 80 km as jou bene en sitvlak kis is. Van die elite ry hom uit, maar die meeste van ons moet die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-2\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-09T13:14:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-15T12:42:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb201621094021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anet Schoeman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta 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