{"id":41929,"date":"2016-02-07T15:12:48","date_gmt":"2016-02-07T13:12:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=41929"},"modified":"2016-03-17T13:26:01","modified_gmt":"2016-03-17T11:26:01","slug":"transcapemtb-dag-1","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-1\/","title":{"rendered":"TransCapeMTB Dag 1"},"content":{"rendered":"<p>Wow, 109 km is nogal &#8216;n BAIE ver ent om te ry as die totale klim 2 716 m is! Maar ek het dit oorleef en betyds klaargemaak. Nou moet ek net my kragte herwin vir dag 2 wat 121 km is en die baie formidabele Gamkaberg insluit!<\/p>\n<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Image2(1).jpg\" alt=\"\" width=\"400\" height=\"300\" \/><\/div>\n<p>So lyk roete 1, afgelaai vanaf die <a href=\"http:\/\/www.transcapemtb.com\/index.php\/2016\" target=\"_blank\">TransCape-webblad<\/a>:<\/p>\n<p><strong>STAGE 1<\/strong><\/p>\n<p>\u201cForests and Fairies\u201d<\/p>\n<p>7 Februarie 2015<\/p>\n<p>Knysna \u2013 George<\/p>\n<p>Afstand: 109 km | Klim: 2 716m<\/p>\n<p>Kenmerkende klimme: Simola | Gouna | Hydro | Homtini | Bergplaas | Seven passes<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/S1Profile.JPG\" alt=\"\" width=\"550\" height=\"120\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div><a href=\"http:\/\/cyclelab.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Cycle-Lab-logo(6).jpg\" alt=\"\" width=\"150\" height=\"51\" \/><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wow, 109 km is nogal &#8216;n BAIE ver ent om te ry as die totale klim 2 716 m is! Maar ek het dit oorleef en betyds klaargemaak. Nou moet ek net my kragte herwin vir dag 2 wat 121 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[430,3953,35,429],"class_list":["post-41929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-cycle-lab","tag-transcape-mtb","tag-blogs","tag-anet-schoeman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TransCapeMTB Dag 1 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TransCapeMTB Dag 1 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wow, 109 km is nogal &#8216;n BAIE ver ent om te ry as die totale klim 2 716 m is! 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Nou moet ek net my kragte herwin vir dag 2 wat 121 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/transcapemtb-dag-1\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T13:12:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-17T11:26:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/03\/rrb20162816165.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta 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