{"id":4165,"date":"2012-09-10T00:00:00","date_gmt":"2012-09-09T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dieet-uitdaging-week-1\/"},"modified":"2016-02-26T13:13:45","modified_gmt":"2016-02-26T11:13:45","slug":"dieet-uitdaging-week-1","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-1\/","title":{"rendered":"Dieet-uitdaging: Week 1"},"content":{"rendered":"

Ons daag drie vroue uit om drie verskillende di\u00ebte te toets. Volg hulle weeklikse dagboekinskrywings saam met ons.<\/p>\n

 <\/p>\n

Dieet: Slender Wonder<\/strong> deur Body Renewal <\/span><\/h4>\n

www.bodyrenewal.co.za<\/a><\/span><\/h4>\n

Persoon: Adriana Grundlingh<\/p>\n

Meer oor Slender Wonder:
\n\u2022 Mediese dieet, oorsien deur \u2019n dokter
\n\u2022 Glo vetsug word veroorsaak deur lae leptienvlakke
\n\u2022 Tydens die eerste besoek word die inhoud van liggaamsvet asook sentimeters gemeet
\n\u2022 Motiveringsgesprek en oorsig deur dokter, eetprogram en boekie wat alles verduidelik
\n\u2022 Opvolgbesoek, inweeg, meet en motiveringsessie elke tweede week
\n\u2022 Spuit jouself daagliks in met HCG (\u2019n hormoon wat natuurlik in jou liggaam voorkom as jy swanger is)
\n\u2022 Neem daaglikse aanvullings
\n\u2022 Vervang een maaltyd met \u2019n lae GI gesondheidskommel
\n\u2022 Lae GI-dieet met beperkte kilojoules
\n\u2022 Daaglikse aanvullings (in die vorm van pille)
\n\u2022 Ses week program met twee weke wash out (geen inspuitings en meer kilojoules) voor jy weer kan begin
\n\u2022 Moet elke tweede week nuwe HCG en inspuitings koop<\/p>\n

 <\/p>\n

Adriana se dagboek: Week 1<\/h4>\n

Ek was super opgewonde toe Suzanne,rooi rose se skoonheidsredakteur, my die geleentheid bied om Slender Wonder te doen! Ek het al so baie daarvan gehoor en dit ook op Maatband (kykNET) gesien.<\/p>\n

Die naweek het ek regtig alles waarvan ek moontlik hou, ge\u00ebet – al daai verkeerde kossies! So ek was reg vir aksie.<\/p>\n

Dinsdag het ek my eerste afspraak by Body Renewal in Willowbridge gehad. Die senuwees het geknaag. Ek weet nou nog nie hoekom nie, dalk omdat ek so lanklaas op \u2019n skaal geklim het en die afwagting om te sien wat \u201cMnr Skaal\u201d s\u00ea, het my onder gekry. Die meisies wat daar werk is almal so vriendelik en behulpsaam! Hulle het my mooi verduidelik hoe alles gaan werk en toe was dit tyd vir die weeg en meet (“Aarde sluk my in”)! Ek was vir \u2019n paar minute geskok, maar besef toe net daar \u2013 dis nou iets van die verlede, die nuwe EK gaan anders lyk en voel, maak nie saak wat “Mnr Skaal” nou s\u00ea nie.<\/p>\n

Die program begin met normaal eet (vir my verkeerd) vir dag 1 en 2. Glo dit of nie, maar ek kon nie dink aan iets wat ek nog wou eet nie en vir die eerste keer in my lewe was ek te mismoedig om iets te eet! Ek het nogtans die aand \u2019n sjokolade croissant met n groot glimlag ge\u00ebet.<\/p>\n

Donderdag (dag 3) was my “detoks”-dag waar ek net 900g vrugte kon eet. Dit klink dalk baie maar glo my dit is nie! Ek was vir alles behalwe vrugte lus, en ek het die middag \u2019n hoofpyn begin kry wat nie wou weggaan nie. Teen die aand was ek te bang om die yskas oop te maak, te bang ek sien of ruik iets lekker. Vroeg in die bed…om te vergeet. (My man het dit eintlik aanbeveel – hy kon seker maar sien my draadjie is baaaie kort!)<\/p>\n

Vrydag is my eerste dag op die eetplan. Ek het steeds \u2019n effense hoofpyn maar ek het sommer meer moed vir die dag want ek weet die spyskaart sluit nie net lemoene en appels in nie! \u2019n Provita’tjie het nog nooit so lekker gesmaak nie! Ek wil die naweek seker maak my tekkies is afgestof, sodat ek Maandag kan begin oefen.<\/p>\n

Opsomming van my gevoel oor week 1 (al het week 1 eers REGTIG Donderdag begin):
\n* Ek is baie sleg met pille drink, so die baie pille is nogal \u2019n aanpassing, en hulle is groot! Die inspuiting is baie maklik – selfs\u00a0\u00a0 ek wat bang is vir naalde het dit tjoef-tjaf baas geraak.
\n* \u2019n Mens voel maar \u2019n bietjie lam en jy het vir die eerste paar dae \u2019n hoofpyn.
\n* MAAR … ek is reg vir week 2!<\/p>\n

 <\/p>\n

Dieet: Healthy Weight-program<\/strong> by The Sport Science Centre in Kaapstad <\/span><\/h4>\n

www.ssisa.com<\/a><\/span><\/p>\n

Persoon: Daniela Nothnagel<\/p>\n

Meer oor Healthy Weight:
\n\u2022 8 week-program
\n\u2022 Fokus op oefening, \u2019n gesonde eetprogram, psigologiese konsultasies en opvoeding om \u2019n gesonde gewig te bereik.
\n\u2022 Emosionele staat (soos angs, depressie en woede) word tydens die eerste besoek vasgepen en weer tydens jou laaste besoek.
\n\u2022 Fiksheidsvlakke, gewig en sentimeters word ook tydens die eerste besoek geneem.
\n\u2022 Drie groep uurlange oefensessies per week, aangebied deur \u2019n biokinetikus
\n\u2022 Persoonlike eetprogram deur \u2019n dieetkundige uitgewerk
\n\u2022 Verloor gewig en verbeter jou fiksheidsvlakke<\/p>\n

 <\/p>\n

Daniela se dagboek: Week 1<\/h3>\n

Die woord \u201cdieet\u201d maak my senuweeagtig. Vir my het dit \u2019n aaklige woord geraak, wat my dadelik honger en oorweldig laat voel. So dit help dat hierdie nie \u2019n dieet is nie, maar eerder \u2019n eetplan. \u2019n Eetplan wat enige normale persoon daagliks behoort te eet, so eenvoudig soos dit. Beteken dit dan dat ek tot nou toe \u201cabnormaal\u201d was met my eetgewoontes? Ja! Vir my is kos alles of niks, ek was tot nou toe \u00f3f op \u2019n baie streng dieet, \u00f3f ek het my vergryp aan my gunsteling kos, want \u201cMaandag sal ek met my dieet begin.\u201d Ek het nog nooit \u2019n goue middeweg gehad wat kos betref nie, en met hierdie eetprogram sal ek hopelik een aanleer.<\/p>\n

My eetplan is ontwerp om my vet- en suikerinhoud te verminder, sonder dat ek oorweldigende hongerpyne kry en steeds genoeg energie het om te oefen. Ek eet ontbyt, \u2019n peuselhappie, middagete, peuselhappie, aandete en weer \u2019n peuselhappie. Ek is egter vreesbevange oor die oefenprogram waarmee ek nog moet begin. Ek haat dit om te gim, ek haat tekkies, ek haat sweethanddoekies! Hierdie gedagtes sal moet verander en ek sal die gim en oefening in \u2019n gelukkige plek moet verander. Ek hoop my 8 weke plan sal my hiermee kan help, om my te leer om reg te eet en hoe om te oefen (en om langer as 8 minute in die tou by McDonald’s te staan, tel nie meer as oefening nie!)<\/p>\n

 <\/p>\n

Dieet: Sureslim <\/strong><\/span><\/h4>\n

www.sure-slim.co.za<\/a><\/span><\/p>\n

Persoon: Sandri Hough<\/p>\n

Meer oor SureSlim:
\n\u2022 Eerste 30 minute konsultasie is gratis
\n\u2022 Gaan vir \u2019n bloedtoets wat bloedsuiker, cholesterol, ens. toets
\n\u2022 Eetplan uitgewerk op grond van resultate van bloedtoetse. Duur 1 tot 3 weke
\n\u2022 Terwyl jy wag vir jou eetplan, moet jy probeer om slegte eetgewoontes te verander
\n\u2022 Sureslim-konsultant help jou om persoonlike doelwitte op te stel
\n\u2022 Besoek konsultant elke week vir motivering, meet- en weegsessies
\n\u2022 Wanneer eetprogram gereed is, verduidelik die konsultant dit vir jou, daarna is weeklikse besoeke (weeg, meet en motivering), deel van die program
\n\u2022 Drie gebalanseerde maaltye per dag, lae karbohidrate en GI
\n\u2022 Geen versnaperinge tussen maaltye<\/p>\n

 <\/p>\n

Sandri se dagboek: Week 1<\/h4>\n

Vandag is die dag. DIE dag! Langer kan ek nie meer uithou met my ongemaklikheid nie. Ek voel ongemaklik in my eie lyf, ek is seker daar is \u2019n maer meisie binne-in my wat veg om uit te kom.<\/p>\n

Eintlik gee ek nie om oor maer wees nie, wat my pla is dat ek ongemaklik voel oor myself. Alhoewel my mentor by SureSlim vir my \u2019n getal gegee het om te bereik (eeeeeeeeeeeeeeeeek!), gee ek nie regtig om oor wat die skaal s\u00ea nie. Ek sal mos weet wanneer ek is waar ek wil wees wat my gewig betref: wanneer ek in \u2019n klerewinkel kan instap en nie met vier verskillende groottes na die aanpaskamer toe hoef te ploeter nie:<\/p>\n

\u2022 \u2019n Nommer 10 \u2013 want dis wat ek altyd was, so kom ek loer hoe lyk dit
\n\u2022 \u2019n Nommer 12 \u2013 want dit is wat ek laas jaar nog kon aankry, so kom ek loer hoe v\u00ear het ek van die pad afgewandel\u2026en wie weet, dalk is dit \u2019n groot snit
\n\u2022 \u2019n Nommer 14 \u2013 want dit is waar ek nou is, die sweet tap sommer van my voorkop af
\n\u2022 \u2019n Nommer 16 \u2013 net om seker te maak dat ek nog nie daar is nie<\/p>\n

Kort-kort wonder ek hoe ek vir ander mense lyk, ek is vreeslik selfbewus. Sien mense my as onvermo\u00ebnd omdat ek oorgewig is? Asof ek nie beheer het oor my persoonlike lewe nie? Kom ek as professioneel voor by my werk?<\/p>\n

My SureSlim mentor vertel my dat ek sowaar \u2019n BMI-klas verby gevat het \u2013 en dit is nie \u2019n goeie ding nie. Met my ouderdom, lengte en beenstruktuur in ag, staan ek offisieel op die eerste trappie van obesiteit. Wat? Hoe is dit moontlik?!<\/p>\n

Dit maak my sommer moedeloos. Maar die skok laat ook my adrenalien vinniger pomp. Dit is dit! Die einde van my stryd met vet. Vandag is die dag!<\/p>\n

Ek kry nog nie vandag \u2019n eetplan nie, ek moet eers deur die week vir \u2019n paar bloedtoetse gaan. Maar ek moet solank alles wat ek eet in my SureSlim-l\u00eaer neerskryf. Omdat my eetplan spesifiek vir my bepaal word, moet \u2019n klomp mediese toetse eers gedoen word om te sien hoe lyk my glukosevlakke en totale cholesterol. Dit laat my nogal gerus voel \u2013 hierdie eetplan gaan net vir my bedoel wees.<\/p>\n

So stap ek by die kliniek uit met my sakkie aanvullings en ek maak \u2019n wilsbesluit om hierdie ding deur te sien. Nie net halfpad soos wat ek meeste dinge doen nie, maar voluit.<\/p>\n

My kop is vandag reg!<\/p>\n

Ek het Woensdag al my bloedtoetse laat doen. Dis glad nie lekker nie, maar ek weet mos hoekom ek dit moet doen. Op pad werk toe koop ek vir my \u2019n slaaitjie en ek smag na \u2019n toebroodjie. Ek weet dat \u2019n toebroodjie nog nie taboe is nie, ek het mos nog nie met my eetplan begin nie, maar ek probeer regtig solank kyk na wat ek eet, aangesien ek dit later in my SureSlim-l\u00eaer gaan moet neerskryf. So, ek stap eerder verby. Sjoe, hierdie gaan moeilik wees, maar my kop is reg!<\/p>\n

Ek moet daarop fokus om al my vitamines te drink, asook genoeg water \u2013 baby steps<\/em>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ons daag drie vroue uit om drie verskillende di\u00ebte te toets. Volg hulle weeklikse dagboekinskrywings saam met ons.   Dieet: Slender Wonder deur Body Renewal www.bodyrenewal.co.za Persoon: Adriana Grundlingh Meer oor Slender Wonder: \u2022 Mediese dieet, oorsien deur \u2019n dokter […]<\/p>\n","protected":false},"author":4,"featured_media":16630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950],"tags":[3417,3903,3910,3911,620,2391],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","tag-eetgewoontes","tag-dieetplan","tag-gesonde-kosse","tag-dieet-dagboek","tag-dieet","tag-gewigsverlies"],"acf":[],"yoast_head":"\nDieet-uitdaging: Week 1 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dieet-uitdaging-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieet-uitdaging: Week 1 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons daag drie vroue uit om drie verskillende di\u00ebte te toets. 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