{"id":4125,"date":"2023-10-10T10:09:00","date_gmt":"2023-10-10T08:09:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/is-jou-ouer-depressief\/"},"modified":"2023-10-10T20:46:56","modified_gmt":"2023-10-10T18:46:56","slug":"is-jou-ouer-depressief","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/is-jou-ouer-depressief\/","title":{"rendered":"Is jou ouer depressief?"},"content":{"rendered":"

\u2019n Weesdogtertjie met sagte blonde lokke en helder, bekommerde blou o\u00eb steel maklik \u2019n mens se hart en jy sal enigiets doen om haar te help as sy altyd terneergedruk voel. Wat as sy vasgevang is in \u2019n gerimpelde vel, dun grys hare en dowwe o\u00eb? Wie sal hierdie verskuilde weeskind in h\u00e1\u00e1r hartseer bystaan? Wie sal wonder of sy depressief is en gehelp k\u00e1n word? As jy as volwassene, kind of self as bejaarde wonder of jou hartseer of aggressie eintlik depressie is, kyk na hierdie vraelys. As die antwoorde depressie uitwys, maak al jou moed bymekaar en gaan soek hulp. Jy sal verras wees oor hoe maklik dit is om te kry en hoe groot verskil dit gaan maak aan jou kosbare lewe.<\/p>\n

 <\/p>\n

Geriatriese depressieskaal<\/span><\/strong><\/p>\n

Jy kan self die vraelys voltooi maar vra gerus dat iemand saam met jou daarna kyk.
\nGee jouself een punt vir elke antwoord in rooi.<\/p>\n

1. Is jy oor die algemeen tevrede met jou lewe? Ja Nee<\/span><\/strong><\/p>\n

2. Moes jy die afgelope tyd aktiwiteite en belangstellings opgee? Ja<\/span><\/strong> Nee<\/p>\n

3. Voel jy \u2019n leemte in jou lewe? Voel jou dae lank leeg? Ja<\/span><\/strong> Nee<\/p>\n

4. Raak jy dikwels verveeld? Ja<\/span><\/strong> Nee<\/p>\n

5. Is jy meestal in \u2019n goeie bui? Ja Nee<\/span><\/strong><\/p>\n

6. Is jy bang dat iets erg met jou gaan gebeur? Ja<\/span><\/strong> Nee<\/p>\n

7. Voel jy meestal gelukkig? Ja Nee<\/span><\/strong><\/p>\n

8. Voel jy dikwels hulpeloos? Ja<\/span><\/strong> Nee<\/p>\n

9. Verkies jy om net tuis te bly, eerder as uitgaan of iets aanpak? Ja<\/span><\/strong> Nee<\/p>\n

10. Voel jy dat jy meer sukkel met jou geheue as die meeste mense? Ja<\/span><\/strong> Nee<\/p>\n

11. Dink jy die lewe is op hierdie oomblik lekker? Ja Nee<\/span><\/strong><\/p>\n

12. Voel jy nutteloos soos jy nou is? Ja<\/span><\/strong> Nee<\/p>\n

13. Voel jy energiek? Ja Nee<\/span><\/strong><\/p>\n

14. Voel jy asof jou situasie hopeloos is? Ja<\/span><\/strong> Nee<\/p>\n

15. Dink jy die meeste mense is beter af as jy? Ja<\/span><\/strong> Nee<\/p>\n

 <\/p>\n

Jou telling \u2026\u2026\u2026\u2026\u2026..<\/p>\n


\n<\/strong>Wat jou punte beteken:\u00a0Meer as vyf punte dui op depressie.<\/p>\n

Lees ook:\u00a0Depressie: die verkeerdste maniere om dit te hanteer<\/a><\/p>\n


\n<\/strong>
\nWat om te doen as \u2019n bejaarde depressief is:<\/span><\/strong><\/p>\n

 <\/p>\n

Is daar \u2019n mediese fonds? Sorg dat hy\/sy \u2019n dokter of psigiater spreek.<\/p>\n

Is daar nie \u2019n mediese fonds nie? Ons kliniekstelsel diagnoseer depressie en verskaf medikasie. Bel jou naaste een en vind uit op watter dae hulle bejaardes of psigiatriese pasi\u00ebnte spreek \u2013 dit verskil van provinsie tot provinsie.<\/p>\n

Woon jou ouer (of jyself) in \u2019n aftreeoord? Gesels gerus met die hoof van die oord. Daar is dikwels \u2019n maatskaplike werker of berader wat spesifiek omsien na emosionele behoeftes onder inwoners.<\/p>\n

Gebruik jou ouer (of jy) heelwat medikasie, onder meer slaappille? Slaappille veroorsaak depressie by talle mense. Ander medikasie kan dit egter ook aanwakker. Neem al die medikasie saam na die dokter of apteker, sodat iemand \u2019n slag kan kyk of daar newe-effekte of kruisreaksies is wat jou ouer se energievlakke en gemoedstoestand kan benadeel. Kyk of die betrokke medikasie met iets anders vervang kan word.<\/p>\n

Sluit aan en skakel in. Vind uit watter ondersteuningsgroepe is geskik vir bejaardes en skakel daarby in. Enige ander tipe groep of aktiwiteit kan geweldig baie emosionele ondersteuning bied \u2013 van \u2019n stap- of oefengroepie tot \u2019n paar mense wat saam musiek luister of \u2019n televisieprogram volg.<\/p>\n

Lees ook:\u00a012 tekens wat wys dat jou depressie beter is<\/a><\/p>\n

 <\/p>\n


\nWat om ook te doen vir depressiewe bejaardes<\/span><\/strong>
\n<\/span><\/p>\n

 <\/p>\n

Lees Naomi Feil se boek The Validation Breakthrough<\/em><\/strong> as jy dit in die hande kan kry. Dit kom daarop neer dat bejaardes \u2019n laaste lewensfase moet voltooi \u2013 die bevestiging dat hul lewe die moeite werd en sinvol was.\u00a0Jou ouer het erkenning nodig vir die sorg, waardes, prestasies en aktiwiteite wat hoogtepunte in hom of haar lewe was. Gee dit ruimhartig!En as jy self die bejaarde is, gun jouself die erkenning wat jou toekom.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
Lees ook:\u00a0<\/strong>5 maniere om depressie te bekamp<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u2019n Weesdogtertjie met sagte blonde lokke en helder, bekommerde blou o\u00eb steel maklik \u2019n mens se hart en jy sal enigiets doen om haar te help as sy altyd terneergedruk voel. Wat as sy vasgevang is in \u2019n gerimpelde vel, […]<\/p>\n","protected":false},"author":4,"featured_media":140030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[5093,5097,150,241],"class_list":["post-4125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-teenveroudering","tag-anti-aging","tag-ouers","tag-depressie"],"acf":[],"yoast_head":"\nIs jou ouer depressief? | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy as volwassene, kind of self as bejaarde wonder of jou hartseer of aggressie eintlik depressie is, kyk na hierdie vraelys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/is-jou-ouer-depressief\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is jou ouer depressief? 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