{"id":4063,"date":"2025-09-10T12:51:00","date_gmt":"2025-09-10T10:51:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/bobaas-muffins\/"},"modified":"2025-09-10T12:56:41","modified_gmt":"2025-09-10T10:56:41","slug":"bobaas-muffins","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bobaas-muffins\/","title":{"rendered":"Bobaas muffins"},"content":{"rendered":"<p>As jy niks anders vir ontbyt kan maak nie, bak dan ten minste 1 keer per week hierdie voedsame muffins. Jy kan dit maklik in iemand se hand stop op pad uit of pak dit in \u2019n kosblik. Die muffins is veselryk met lae GI. Deur vrugte, neute en sade by te voeg, verhoog jy die voedingswaarde nog meer. Hou die beslag in die yskas en bak net soveel soos wat jy benodig. Dit sal vir 1 maand in jou yskas hou.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<ul>\n<li>8 eiers<\/li>\n<li>500 ml (2 k) sonneblomolie<\/li>\n<li>250 ml (1 k) semels<\/li>\n<li>2,5 kg volkoringmeel<\/li>\n<li>\u00b1 1,5 L melk<\/li>\n<li>500 ml (2\u00be k + 3 e) sagte bruinsuiker<\/li>\n<li>5 ml (1 t) sout<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>Voorverhit die oond tot 180 \u00b0C. Voer \u2019n muffinpannetjie met kolwyntjiepapier uit.<\/p>\n<ol>\n<li>Klop die eiers en olie saam tot goed gemeng.<\/li>\n<li>Meng die res van die bestanddele by en meng goed deur.<\/li>\n<li>Skep die mengsel in die bereide muffinpannetjie tot \u00be vol. Bak vir 20 -30 min. (afhangende van die grootte) tot \u2019n toetspen skoon uitkom en dit gaar is.<\/li>\n<li>Laat afkoel op \u2019n draadrak.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>VARIASIE &#8211; maak 6: Skep 500 ml (2 k) van die mengsel uit, voeg by: 250 ml gemengde bessies soos frambose, aarbeie en bloubessies by die beslag en bak soos bo beskryf. Maak 4 piesangs fyn en meng deur of rasper 2 appels of 2 wortels en meng deur die beslag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy niks anders vir ontbyt kan maak nie, bak dan ten minste 1 keer per week hierdie voedsame muffins. Jy kan dit maklik in iemand se hand stop op pad uit of pak dit in \u2019n kosblik. Die muffins [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":22846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2941,2942,2946],"tags":[1049,1153,3540,3541,3697,4655,6552],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebak","category-lae-koolhidraat","category-kos","tag-neute","tag-muffins","tag-vrugde","tag-sade","tag-low-carb","tag-baking","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bobaas muffins | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy niks anders vir ontbyt kan maak nie, bak dan ten minste 1 keer per week hierdie voedsame muffins. 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