{"id":4053,"date":"2025-02-14T14:26:00","date_gmt":"2025-02-14T12:26:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/ontbytpannekoeke-met-karamelpiesangs\/"},"modified":"2025-02-14T14:29:45","modified_gmt":"2025-02-14T12:29:45","slug":"ontbytpannekoeke-met-karamelpiesangs","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ontbytpannekoeke-met-karamelpiesangs\/","title":{"rendered":"Ontbytpannekoeke met karamelpiesangs"},"content":{"rendered":"<p>Maak hierdie pannekoeke oor die naweek en vries in stapeltjies van ses. Ontvries dit vir 5-10 minute in die mikrogolf en siedaar, ontbyt is gereed! Die hawermout en appel in die beslag maak daarvan \u2019n goeie ho\u00ebvesel- en lae GI-ontbyt, wat in die loop van die oggend vir genoeg energie sal sorg.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Genoeg vir 6<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>4 eiers<\/li>\n<li>750 ml (3 k) water<\/li>\n<li>375 ml (1\u00bd k) koekmeel<\/li>\n<li>5 ml (1 t) bakpoeier<\/li>\n<li>5 ml (1 t) sout<\/li>\n<li>125 ml (\u00bd k) hawermout<\/li>\n<li>1 appel, geskil en gerasper<\/li>\n<li>60 ml (\u00bc k) sonneblomolie vir die bakslag<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Karamelpiesangs<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>3 piesangs<\/li>\n<li>60 ml (\u00bc k) botter<\/li>\n<li>90 ml (1\u20443 k + 2 t) sagte bruinsuiker<\/li>\n<li>3 ml (\u00bd t) vanieljegeursel<\/li>\n<li>30 ml (2 e) water<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Klop die eiers en water saam in \u2019n groot mengbak tot skuimerig.<\/li>\n<li>Sif die meel, sout en bakpoeier by en klits totdat dit \u2019n gladde deeg vorm.<\/li>\n<li>Voeg die hawermout en appel by en roer deur. Laat staan die deeg vir 5-10 minute voor jy begin bak.<\/li>\n<li>Verhit die olie in \u2019n groot pan oor matige tot ho\u00eb hitte. Gooi net genoeg van die beslag in die pan om die boom te bedek. Bak vir 2-3 minute, draai om en bak tot goudbruin.<\/li>\n<li>Herhaal met die res van die beslag. Hou die gaar pannekoeke warm. Die karamelpiesangs is \u2019n lekker bederfie.<\/li>\n<li>Vervang die piesangs deur appels vir \u2019n laer GI-opsie. Sny die piesangs in die lengte middeldeur en dan oorlangs. Smelt die botter, bruinsuiker, vanielje en water in \u2019n pan oor matige hitte tot karamelkleurig. Sit die piesangs by en bedek met die karamel. Sit met die pannekoeke voor.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/bloubessie-smoothie-met-swartbessies-en-kersies\/\">Bloubessie-smoothie met swartbessies en kersies<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maak hierdie pannekoeke oor die naweek en vries in stapeltjies van ses. Ontvries dit vir 5-10 minute in die mikrogolf en siedaar, ontbyt is gereed! Die hawermout en appel in die beslag maak daarvan \u2019n goeie ho\u00ebvesel- en lae GI-ontbyt, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[856,1423,3188,3697,6055,6552,89,479],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-karamel","tag-piesang","tag-hawermout","tag-low-carb","tag-karamelpiesangs","tag-recipes","tag-pannekoek","tag-appel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ontbytpannekoeke met karamelpiesangs | rooi rose<\/title>\n<meta name=\"description\" content=\"Die hawermout en appel in hierdie heerlike pannekoek-beslag maak daarvan \u2019n goeie 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