{"id":3899,"date":"2023-04-14T10:10:00","date_gmt":"2023-04-14T08:10:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/gee-jou-kind-n-gesonde-lewenstyl\/"},"modified":"2023-04-14T10:18:11","modified_gmt":"2023-04-14T08:18:11","slug":"gee-jou-kind-n-gesonde-lewenstyl","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gee-jou-kind-n-gesonde-lewenstyl\/","title":{"rendered":"Gee jou kind \u2019n gesonde lewenstyl"},"content":{"rendered":"<p>Daar is verskeie maniere waarop ons kan help om ons kinders sterk en gesond te hou. Of ons hulle nou aanmoedig om gesond te eet of gereeld te oefen, die regte balans is egter noodsaaklik.<\/p>\n<p>Terwyl die regte dieet \u2019n groot rol speel om kinders teen verkoue en griep te beskerm, kan hul immuunstelsels selfs verder versterk word deur die inname van multivitamiene.<\/p>\n<p>Kinders handhaaf deesdae \u2019n besige skedule en daarom is dit normaal dat die moegheid hulle al meer kan oorval. Daar is egter verskeie maniere waarop \u2019n optimale gesonde lewenstyl gehandhaaf kan word.<\/p>\n<p>\u2022 <strong>Wees daagliks aktief <\/strong><\/p>\n<p>Moedig kinders aan om gereelde fisieke aktiwiteite te doen, ten minste 60 minute per dag.<\/p>\n<p>\u2022 <strong>Kies water bo gaskoeldrank <\/strong><\/p>\n<p>Water is gesonder as vrugtesap en gaskoeldrank.<\/p>\n<p>\u2022 <strong>Voeg groente en vrugte by hul dieet<\/strong><\/p>\n<p>Al is dit dikwels moeilik om kinders te oorreed om groente en vrugte te eet, is dit noodsaaklik. Vind uit wat jou kind se gunstelinggroente of -vrug is, dit kan net help om hom\/haar teen verkoues en griep te beskerm.<\/p>\n<p>\u2022 <strong>Kies gesonde peuselhappies <\/strong><\/p>\n<p>Vervang aartappelskyfies en sjokolade met vrugte, volgraanbeskuitjies of suiwelprodukte met verminderde vet, soos jogurt.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/33-gesonde-kosse-sonder-suiker-vir-jou-en-jou-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir 33 gesonde kosse sonder suiker vir jou kind<\/a>.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kinders-met-hoe-bloeddruk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Het jou kind dalk ho\u00eb bloeddruk? Lees meer hier<\/a>.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/eksamenkos-vir-topprestasie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help hom of haar om goed te presteer. Hier is \u2019n lys van eksamenkos vir topprestasie<\/a>.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/help-kind-vegetaries\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jou kind vegetaries? Lees meer hier<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In die koue wintermaande waarin ons tans verkeer, het kinders daardie ekstra versorging nodig om hulle gesond en sterk te hou. Een van die belangrikste dinge wat jy kan doen om jou kind teen verkoues en griep te beskerm, is om hul immuunstelsel op te bou. Dit kan help om ongewenste siektes weg te hou. <\/p>\n","protected":false},"author":4,"featured_media":136808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,679],"tags":[1140,1821,2023,2160,2206,3318,5555,5556,5557,5558,5559,5560,5561,620,834],"class_list":["post-3899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-ouerskap","tag-vitamiene","tag-immuunstelsel","tag-verkoue","tag-oefening","tag-griep","tag-jou-kind","tag-gesonde-leefstyl","tag-eet-gesond","tag-multivitamiene","tag-optimale-gesondheid","tag-fisieke-aktiwiteit","tag-groente-en-vrugte","tag-peuselhappies","tag-dieet","tag-kinders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gee jou kind \u2019n gesonde lewenstyl | rooi rose<\/title>\n<meta name=\"description\" content=\"In die koue wintermaande waarin ons tans verkeer, het kinders daardie ekstra versorging nodig om hulle gesond en sterk te hou. Een van die belangrikste dinge wat jy kan doen om jou kind teen verkoues en griep te beskerm, is om hul immuunstelsel op te bou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gee-jou-kind-n-gesonde-lewenstyl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gee jou kind \u2019n gesonde lewenstyl | rooi rose\" \/>\n<meta property=\"og:description\" content=\"In die koue wintermaande waarin ons tans verkeer, het kinders daardie ekstra versorging nodig om hulle gesond en sterk te hou. 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