{"id":3807,"date":"2024-06-11T09:03:35","date_gmt":"2024-06-11T07:03:35","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/mueslistafies\/"},"modified":"2024-06-11T09:03:49","modified_gmt":"2024-06-11T07:03:49","slug":"mueslistafies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/mueslistafies\/","title":{"rendered":"Mueslistafies"},"content":{"rendered":"<h2><strong>Mueslistafies resep<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-99418\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/mueslistafies-500x524.jpg\" alt=\"mueslistafies\" width=\"500\" height=\"524\" \/><\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Mueslistafies<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">- maak sowat 30 stafies<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 320 g (900 ml) hawermout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 30 g (45 ml) sesamsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 45 g (65 ml) sonneblomsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 80 g (125 ml, so 10) sagte\u00a0dro\u00eb appelkose, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 75 g (80 ml) rosyntjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) fyn kaneel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 ml (1\u20443 k + 1 e + 1 t) sonneblomolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 180 ml (\u00be k) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 180 \u00b0C. Voer \u2019n 23 cm x 33 cm-bakpan met bakpapier uit.<br \/>\n1 Meng die hawermout, sesamsaad, sonneblom-saad, appelkose, rosyntjies en kaneel.<br \/>\n2 Smelt die olie en heuning oor matige hitte.\u00a0Gooi by die hawermoutmengsel en meng goed.<br \/>\n3 Druk die mengsel in die bakpan en bak vir 40 min. tot goudbruin.<br \/>\n4 Laat heeltemal afkoel voor jy die stafies sny.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>Lees ook:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/sjokolade-ontbytbakkie\/\" target=\"_blank\" rel=\"noopener noreferrer\">RESEP: Sjokolade-ontbytbakkie<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/spanspek-ontbytbakkies-met-tuisgemaakte-granola\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spanspek-ontbytbakkies met tuisgemaakte granola<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mueslistafies resep Lees ook: RESEP: Sjokolade-ontbytbakkie Spanspek-ontbytbakkies met tuisgemaakte granola<\/p>\n","protected":false},"author":9,"featured_media":99418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2941,2946],"tags":[3157,3164,4655,6552,77,506],"class_list":["post-3807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebak","category-kos","tag-muesli","tag-mueslistafies","tag-baking","tag-recipes","tag-koekies","tag-ontbyt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mueslistafies | rooi rose<\/title>\n<meta name=\"description\" content=\"Mueslistafies resep deur Vickie de Beer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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