{"id":3797,"date":"2025-03-25T16:07:00","date_gmt":"2025-03-25T14:07:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/slaap-lekker-droom-soet\/"},"modified":"2025-03-25T16:29:17","modified_gmt":"2025-03-25T14:29:17","slug":"6-slaapprobleme-6-oplossings","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/","title":{"rendered":"6 slaapprobleme, 6 oplossings"},"content":{"rendered":"

Probleem 1<\/strong><\/h4>\n


\n<\/strong>Oorstimulasie<\/p>\n

Oplossing
\n<\/strong>Raak rustig in die twee uur voor slaaptyd. Dit is nie nou die tyd om op jou foon of rekenaar te wees nie. Sorg dat jy saans rustig en vreedsaam verkeer, en hou veral jou slaapkamer rustig. Moenie slaaptyd kies om ernstige sake met jou maat te bespreek of te stry nie. Bly weg van kos wat jou kan stimuleer, soos soetgoed, koffie en wyn. Daardie glas kitssjokolademelk wat veronderstel is om jou te laat slaap, is propvol opkikkerende suiker. Drink jy tee n\u00e1 nege? Dit bevat byna net soveel kafe\u00efen as kitskoffie. Demp die ligte, want dowwe lig sein aan jou brein se slaapsentrum dat dit nag is. Of steek die kerse aan.<\/p>\n

 <\/p>\n

Probleem 2<\/strong><\/h4>\n


\n<\/strong>Wegholgedagtes<\/p>\n

Oplossing
\n<\/strong>Die oorsaak is meestal stres en\/of angs. Leer ontspanningsoefeninge soos om ritmies asem te haal, jou spiere van jou tone tot by jou voorkop om die beurt saam te trek en te ontspan, of om \u2019n wonderlike, rustige droomplek te visualiseer waarheen jy as \u2019t ware kan ontvlug. Vir party mense help dit om \u2019n inspirerende leuse of Bybelteks te herhaal tot hulle in beheer voel. Nog \u2019n plan: laat jou maat jou rug en skouers masseer, of doen dit self met \u2019n masseertoestelletjie.<\/p>\n

Malende gedagtes is ook tipies van depressie, angsversteurings en ander gemoedsiektes. Vra jou dokter om jou te evalueer.<\/p>\n

Lees ook:\u00a0Swaar menstruasie: Het jy endometriose?<\/a><\/p>\n

 <\/p>\n

Probleem 3<\/strong><\/h4>\n


\n<\/strong>Nagmerries ry jou<\/p>\n

Oplossing
\n<\/strong>Nagmerries gaan dikwels met stres, angs, slaap-apnee en rustelose bene-sindroom gepaard. Sekere medisyne, nikotien en alkohol veroorsaak ook nagmerries, en moet uitgeskakel word.\u00a0\u2019n Tegniek wat besonder goed werk, is om doelbewus \u2019n goeie, lekker, positiewe afloop vir jou nagmerrie te visualiseer, om so die angswekkendheid van die nagmerrie te breek. Dit help ook om vroegaand te oefen omdat dit die vlakke van jou streshormone verlaag. Joga is veral\u00a0kalmerend.<\/p>\n

 <\/p>\n

Probleem 4<\/strong><\/h4>\n

Jy kry maklik warm of koud<\/p>\n

Oplossing<\/strong>
\nVerruil jou duvet vir lakens en komberse sodat jy lae kan afhaal of byvoeg. As jy neig om koud te kry, kan jou bloedsomloop swak wees. Stap meer deur die dag, en sirkel jou voete en hande sodra jy in die bed klim. As gloede pla, oorweeg hormoonvervanging. Maar gesels eers met jou dokter.<\/p>\n

Lees ook:\u00a0Gordelroos: Wat jy moet weet<\/a><\/p>\n

 <\/p>\n

Probleem 5<\/strong><\/h4>\n

Dit raas om jou<\/p>\n

Oplossing<\/strong>
\nMense met slaap-apnee en sinusprobleme neig om te snork, en pla hulself en hul slaapmaat. Die erns van albei toestande word onderskat \u2013 jy het regtig mediese hulp nodig.\u00a0Jou slaap is belangrik genoeg vir jou gesondheid dat jy eenvoudig in \u2019n ander kamer moet gaan slaap as jou maat jou uit die slaap hou.<\/p>\n

Lees ook:\u00a0Stres: Gee aandag aan jou liggaam se waarskuwingstekens<\/a><\/p>\n

 <\/p>\n

Probleem 6<\/strong><\/h4>\n

Dit ruk en rol in jou bed<\/p>\n

Oplossing<\/strong>
\nVerbasend baie mense ruk en skop onbewustelik snags, wat beteken dat hulle, net soos met slaapapnee, aan slaapgehalte inboet. Rustelose bene-sindroom is net so hinderlik. Gesels met jou dokter daaroor. Yster- en kalsiumaanvullings help vir party mense. As een maat baie groter as die ander een is, kan die groter een op die kleiner een rol. Kry twee enkelbeddens en stoot dit\u00a0teen mekaar en maak dit\u00a0met koningsgrootte beddegoed op sodat julle steeds gesellig saam slaap maar mekaar nie pla nie.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Hoe skoon is jou selfoon nou eintlik? Hou jou foon s\u00f3 skoner<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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