{"id":3789,"date":"2022-08-16T09:00:00","date_gmt":"2022-08-16T07:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/perelgort-en-sampioen-risotto\/"},"modified":"2022-08-16T11:40:11","modified_gmt":"2022-08-16T09:40:11","slug":"perelgort-en-sampioen-risotto","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/perelgort-en-sampioen-risotto\/","title":{"rendered":"P\u00earelgort-en-sampioen-risotto"},"content":{"rendered":"<p><em>P\u00earelgort-en-sampioen-risotto. Resep deur Vickie de Beer.<\/em><\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">P\u00earelgort-en-sampioen-risotto<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">Genoeg vir 8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Vervang die arboriorys in die resep vir basiese risotto met p\u00earelgort (pearl barley) vir \u2019n lekker variasie met \u2019n lae GI.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 resep basiese risotto (volg skakel bo) - vervang die 400 g arboriorys deur 400 g p\u00earelgort<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Sampioene\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>15 ml (1 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>250 g (1 pakkie) gemengde, eksotiese sampioene<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n paar takkies tiemie, (stroop die blaartjies af en gooi die takkies weg)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2019n hand vol salieblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>sout en gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>&nbsp;<\/p>\n<p>1. Verhit die olie in \u2019n pan oor ho\u00eb hitte. Braai die sampioene vir 2 min. tot goudbruin. Geur na smaak.<br \/>\n2. Sit die sampioene op die p\u00earelgort-risotto voor met ekstra gerasperde parmesaan.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p><strong>Lees nog:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/klapperroom-risotto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klapperroom-risotto<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/spek-en-sampioen-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Spek-en-sampioen-pasta<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die arboriorys in basiese risotto word vervang met p\u00earelgort vir hierdie lekker variasie met \u2019n lae GI. Resep deur Vickie de Beer<\/p>\n","protected":false},"author":18,"featured_media":43101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2942,2946,4469],"tags":[550,573,3697,6552,22109],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-lae-koolhidraat","category-kos","category-winterkos","tag-sampioene","tag-risotto","tag-low-carb","tag-recipes","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00earelgort-en-sampioen-risotto | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/perelgort-en-sampioen-risotto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00earelgort-en-sampioen-risotto | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die arboriorys in basiese risotto word vervang met p\u00earelgort vir hierdie lekker variasie met \u2019n lae GI. 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