{"id":3687,"date":"2012-03-12T00:00:00","date_gmt":"2012-03-11T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dr-oz-middagete-foute-wat-jou-laat-uitsit\/"},"modified":"2017-05-02T16:19:20","modified_gmt":"2017-05-02T14:19:20","slug":"middagete-foute-wat-jou-laat-uitsit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/middagete-foute-wat-jou-laat-uitsit\/","title":{"rendered":"Middagete-foute wat jou laat uitsit"},"content":{"rendered":"

Fout 1: Laevetgrondboontjiebotter<\/h4>\n

Wanneer die vet uit grondboontjiebotter verwyder word, moet iets anders weer ingesit word om dit lekker te laat smaak. Laevetgrondboontjiebotter bevat versoeters, byvoorbeeld die fyn suiker wat in versiersuiker gebruik word. Elke eetlepel laevetgrondboontjiebotter bevat \u2019n teelepel suiker! Gaan dan maar eerder vir die oorspronklike resep \u2013 wees net streng met porsiegroottes.<\/p>\n

 <\/p>\n

Fout2: Volgraanskyfies<\/h4>\n

Volgraanprodukte verskaf waardevolle vesel wat spysvertering aanhelp en toksiene vinniger uit jou stelsel verwyder. Tog kan volgraanskyfies baie vet en kalorie\u00eb bevat. Dit is belangrik om die etiket op die pakkie deeglik te lees \u2013 maak seker jy neem nie oormatige kalorie\u00eb in nie. Soms kan een porsie volgraanskyfies soveel as 300 kalorie\u00eb en 14 gram vet bevat. Dis selfs meer as \u2019n porsie aartappelskyfies wat in olie gebraai is.<\/p>\n

 <\/p>\n

FouT 3: Tuna-slaai<\/h4>\n

Die slaaisous in tuna-slaai kan tot 500 kalorie\u00eb en 30 gram vet bevat. Maak eerder \u2019n gesonde weergawe \u2013 los die slaaisous en maak \u2019n heerlike vars slaai met suurlemoensap, \u2019n klein hoeveelheid laevetslaaisous of \u2019n eetlepel olyfolie.<\/p>\n

 <\/p>\n

Fout 4: Groentesop<\/h4>\n

Sout is die skelm in hierdie dis! Een bakkie kan tot 600 gram natrium bevat. Dit is \u2019n kwart meer as die aanbevole daaglikse toelating sout. Die gesondste soorte sop kan gemaak word van verwerkte groente soos botterskorsie of murgpampoentjies.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Oz, die bekende kardiotorakale chirurg, skrywer en televisiepersoonlikheid, deel vier middagete-foute wat jou kan laat uitsit. <\/p>\n","protected":false},"author":4,"featured_media":70993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[5675,5189,5674],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-ongesonde-kosse","tag-gesonde-dieet","tag-dieetfoute"],"acf":[],"yoast_head":"\nMiddagete-foute wat jou laat uitsit | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/middagete-foute-wat-jou-laat-uitsit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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