{"id":3632,"date":"2012-03-12T17:28:00","date_gmt":"2012-03-12T15:28:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/lamstjops-met-tzatziki-en-knoffelplatbrode\/"},"modified":"2019-05-31T14:24:05","modified_gmt":"2019-05-31T12:24:05","slug":"lamstjops-met-tzatziki-en-knoffelplatbrode","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lamstjops-met-tzatziki-en-knoffelplatbrode\/","title":{"rendered":"Lamstjops met tzatziki en knoffelplatbrode"},"content":{"rendered":"<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Lamstjops met tzatziki en knoffelplatbrode<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">Genoeg vir 4 -6 mense<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>80 ml (3\/4 k) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t25 ml (5 t) gekapte knoffel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t3 takkies roosmaryn, blare verwyder en gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t4 ansjovisfilette<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tgerasperde skil van 2 suurlemoene<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t6 lamslendetjops<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t6 volgraan-wraps\/platbrode<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (1\/2 k) ongegeurde jogurt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t1 komkommer, gerasper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \thand vol kruisementblare, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tGriekse slaai om mee voor te sit<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Meng 60 ml (4 e) van die olyfolie, 10 ml (2 t) knoffel, roosmaryn, ansjovis en 1 suurlemoen se skil. Marineer die tjops vir 30 min. daarin.<\/li>\n<li>Meng 10 ml (2 t) knoffel en olyfolie en hou eenkant. Rooster die platbrode in \u2019n baie warm pan. Verf die een kant van die wrap met die knoffelolie, draai om en verf die ander kant. Sny in kwarte. Herhaal met al die brode.<\/li>\n<li>Braai die tjops oor matige kole of in \u2019n pan tot gaar.<\/li>\n<li>Maak die tzatziki: Meng die jogurt, 5 ml (1 t) knoffel, komkommer en kruisement.<\/li>\n<li>Sit die tjops voor met die knoffelplatbrode, tzatziki en \u2019n Griekse slaai.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie lamstjops met tuisgemaakte tzatzike en knoffelplatbrode is ideaal vir \u2019n middel-van-die-week-braai! Deur Vickie de Beer.<\/p>\n","protected":false},"author":4,"featured_media":98587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[3148,3149,23737,88,930,991,992,1790,3078],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-knoffelplatbrode","tag-griekse-slaai","tag-quick-easy","tag-wraps","tag-ansjovis","tag-braaivleis","tag-lamsvleis","tag-lamstjops","tag-tzatziki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lamstjops met tzatziki en knoffelplatbrode | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/lamstjops-met-tzatziki-en-knoffelplatbrode\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lamstjops met tzatziki en knoffelplatbrode | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hierdie lamstjops met tuisgemaakte tzatzike en knoffelplatbrode is ideaal vir \u2019n middel-van-die-week-braai! 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