{"id":3624,"date":"2024-03-06T08:14:35","date_gmt":"2024-03-06T06:14:35","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/hittegolf-of-gloed\/"},"modified":"2024-03-06T08:32:21","modified_gmt":"2024-03-06T06:32:21","slug":"hittegolf-of-gloed","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hittegolf-of-gloed\/","title":{"rendered":"Hittegolf of gloed?"},"content":{"rendered":"<p><strong>Wat sal hier by ons werk?<\/strong><\/p>\n<p>Ons het \u2019n paar tegnieke gaan opspoor.<\/p>\n<p><strong>Probeer die joga-tegniek<\/strong><\/p>\n<p>Joga het in die warme Midde-Ooste ontstaan. Di\u00e9 mense ken hitte. Jogi maak so:<\/p>\n<ul>\n<li>Maak jou mond effens oop en druk liggies met jou tong teen die agterkant van jou voortande.<\/li>\n<li>Slurp nou lug deur jou mond in. Doen dit stadig sodat jy die afkoel-effek so lank moontlik uitrek. Die lug spoel heerlik koel om jou tong en teen jou verhemelte.<\/li>\n<li>Hou die lug \u2019n paar tellings in jou longe en blaas dit dan deur jou neus uit. Blaas vinnig uit sodat jy nie te lank aan die hitte blootgestel word nie.<\/li>\n<li>Maak jou mond toe om jou tong en verhemelte weer vogtig te kry.<\/li>\n<li>Herhaal 5-10 keer.<\/li>\n<\/ul>\n<p><strong>Wenk:<\/strong> As jy dit oordoen, kan jy hiperventileer. Keer dit deur tussen elke afkoeling eers \u2019n paar keer normaal asem te haal.<\/p>\n<p><strong>Die menopuse \u2026 is jy bo 45?<br \/>\n<\/strong><br \/>\nHmm, is jy in of naby die menopouse? \u2019n Gloed begin van jou d\u00e9collet\u00e9 en sprei kopwaarts en maagwaarts. Die meeste vroue voel terselfdertyd hoogs ongemaklik en letterlik warm om die kraag \u2013 ge\u00efrriteerd, angstig of huilerig.<\/p>\n<p><strong>Wat help?<\/strong> Hormoonterapie (HT), wat estrogeen (ET) of estrogeen en progesteroon saam (EPT, en basies dieselfde komponente as in die Pil) kan wees.<\/p>\n<p><strong>Werk dit?<\/strong> Beslis. Waar daar geen goeie navorsing is wat wys dat kruie soos swart kohosh en sojaprodukte werklik gloede keer nie, is daar talle goeie ondersoeke wat wys dat HT werk. Teen hierdie tyd weet ons dat die risiko\u2019s baie klein is.<\/p>\n<p>Aangesien die menopouse gemiddeld vyf jaar duur, gaan jy dit ook nie so lank gebruik dat jy werklik veel risiko loop nie. Maar HT pas nie by alle vroue nie. As jy \u2019n geskiedenis het van beroerte of ander hartkwale, migraine of borskanker, sal jy waarskynlik nie HT mag gebruik nie. Vra jou ginekoloog om jou deeglik te evalueer voor hy jou daarop sit.<\/p>\n<p><strong>Kry \u2019n bottel suiwer water <\/strong><\/p>\n<p>Koeldrank maak jou nie koel nie: dit maak jou warm.<\/p>\n<p>Dit werk so:\u00a0Koeldrank en vrugtesap bevat suiker \u2013 en sommer baie daarvan. Jou liggaam gebruik suiker as brandstof. Wat gebeur as jy \u2019n blikkie propvol suiker in jou liggaam instort? Jou liggaam het geen ander keuse as om daardie suiker \u2013 tot 25 teelepels in \u2019n blikkie gewone koeldrank \u2013 dadelik te verbrand nie. En dit beteken hitte, hitte en nog hitte wat van binne jouself kom. Koelers bevat nie net suiker nie maar ook alkohol wat selfs vinniger hitte vrystel.\u00a0Wat van laekilojoule koeldranke? Hulle is beslis beter.\u00a0Maar kyk of hulle kafe\u00efen bevat. Ten spyte van die Turkse tradisie wys navorsing dat kafe\u00efen die are vernou en die metabolisme opjaag. Jy gaan dus in die eerste plek warmer raak. En omdat jou are vernou, gaan jy nie die ekstra hitte verwerk deur bloedafkoeling nie.\u00a0Drink liewer water in enige vorm: uit die yskas, gesuiwer, gebottel, uit die kraan as jy gelukkig genoeg is om skoon munisipale water te kan tap, gegeur met mentblare of suurlemoensap.\u00a0Talle gegeurde water bevat ook suiker. Kyk mooi as jy koop hoeveel kilojoules daarin is. Hoe ho\u00ebr die aantal kJ, hoe warmer gaan dit jou maak!<\/p>\n<p><strong>Wenk:<\/strong> Lugre\u00ebling dor &#8216;n mens ook uit. Jy drink genoeg vloeistof as jou urien liggeel is.<\/p>\n<p><strong>Drink die dunnetjies<br \/>\n<\/strong> <strong><br \/>\n<\/strong>Vette is nes suiker \u2019n kitsbrandstof. As jy wil afkoel, kies die laekilojoule-opsies soos skinny latt\u00e9s, frapp\u00e9s of enigiets met ys in pleks van melk of sap, of melk pleks van room.\u00a0Kies ook liewer ongeroosterde broodjies en ciabattas bo enige iets wat in olie gerooster is. Slaai met kruie en sout gaan koeler wees as slaai met baie slaaisous of balsemiek.\u00a0En dan gaan \u2019n malvalekker koeler wees as sjokolade, as \u2019n soetlus jou op \u2019n warm dag oorval.<\/p>\n<p><strong>Lees ook:<\/strong>\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/die-m-woord-n-vol-lewe-na-menopouse-dis-moontlik\/\">Die M-woord: &#8216;n Vol lewe n\u00e1 menopouse? Dis moontlik.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat sal hier by ons werk? Ons het \u2019n paar tegnieke gaan opspoor. Probeer die joga-tegniek Joga het in die warme Midde-Ooste ontstaan. Di\u00e9 mense ken hitte. Jogi maak so: Maak jou mond effens oop en druk liggies met jou [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":143273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[244,245,5093,5097],"class_list":["post-3624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-hittegolf","tag-gloed","tag-teenveroudering","tag-anti-aging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hittegolf of gloed? | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoe koel &#039;n mens die gouste af? 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