{"id":3213,"date":"2009-07-13T13:46:00","date_gmt":"2009-07-13T11:46:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/broccoli-en-bloukaas-sop\/"},"modified":"2019-05-24T10:31:02","modified_gmt":"2019-05-24T08:31:02","slug":"broccoli-en-bloukaas-sop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/broccoli-en-bloukaas-sop\/","title":{"rendered":"Broccoli en bloukaas sop"},"content":{"rendered":"<p>Dis gerieflik om sop in die vrieskas te h\u00ea, want dit kan in \u2019n kits \u2019n middag- of aandete word. Boonop is sop so heilsaam. Gebruik ons basiese resep en maak jou eie variasies.<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Broccoli en bloukaas sop<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4 - 6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>Gebruik dieselfde basiese\u00a0resep vir groentes wat meer water bevat,\u00a0soos broccoli, murgpampoentjies\u00a0en aspersies.\u00a0Vervang die wortels deur \u2019n middelslagaartappel, geskil en\u00a0in blokkies gesny, en 3 broccolikoppe (of groente\u00a0van jou keuse), in kleiner\u00a0stukkies gesny. Kook die groente net vir 5\u00a0min. in die aftreksel sodat die groen kleur\u00a0behoue bly. Rond die sop af met \u2019n koppie\u00a0room, \u2019n raspertjie neutmuskaat en krummel\u00a0bloukaas bo-oor (opsioneel).<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dis gerieflik om sop in die vrieskas te h\u00ea, want dit kan in \u2019n kits \u2019n middag- of aandete word. Boonop is sop so heilsaam. Gebruik ons basiese resep en maak jou eie variasies. &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":18321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[290,316,3036],"class_list":["post-3213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-sop","tag-bloukaas","tag-broccoli"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broccoli en bloukaas sop | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/broccoli-en-bloukaas-sop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli en bloukaas sop | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dis gerieflik om sop in die vrieskas te h\u00ea, want dit kan in \u2019n kits \u2019n middag- of aandete word. Boonop is sop so heilsaam. 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