{"id":3093,"date":"2008-11-19T10:05:00","date_gmt":"2008-11-19T08:05:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/vetkoek\/"},"modified":"2019-05-23T12:34:02","modified_gmt":"2019-05-23T10:34:02","slug":"vetkoek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vetkoek\/","title":{"rendered":"Vetkoek"},"content":{"rendered":"<p>Ek het eers later in my lewe\u00a0met vetkoek en maalvleis kennis\u00a0gemaak. Voorheen het ek\u00a0die uitgeryste bolletjies met\u00a0botter en stroop ge\u00ebet.<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Vetkoek<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">10-12<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>500 g meel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>10 g (1 pakkie) kitsgis<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>7 ml (1\u00bd t) sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>400 ml louwarm water<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>olie vir die bakslag<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Gooi die meel en sout in \u2019n groot mengbak. Strooi die gis oor die meel.<\/li>\n<li>Voeg die water by en meng tot \u2019n sagte deeg. Keer die deeg op \u2019n meelbestrooide werkvlak uit en knie vir sowat 10 min. tot sag en glad.<\/li>\n<li>Laat rys vir 1\u00bd uur tot dubbel die grootte. Knie die deeg af en rol in ewe groot bolletjies uit. Sit die bolletjies op \u2019n meelbestrooide bakplaat en laat rys vir nog \u2019n halfuur.<\/li>\n<li>Verhit die olie in \u2019n groot, vlakkerige kastrol. Trek die deeg lekker plat en sit een vir een in die warm olie. Druk die vetkoeke vir sowat 15 sek. met \u2019n gaatjieslepel onder die olie. Keer om en braai tot goudbruin.<\/li>\n<li>Dreineer op kombuispapier. Sit voor met botter en lekker baie stroop of heuning.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek het eers later in my lewe\u00a0met vetkoek en maalvleis kennis\u00a0gemaak. Voorheen het ek\u00a0die uitgeryste bolletjies met\u00a0botter en stroop ge\u00ebet. &nbsp; &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":17229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[491,1058],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-deeg","tag-vetkoek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vetkoek | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/vetkoek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vetkoek | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ek het eers later in my lewe\u00a0met vetkoek en maalvleis kennis\u00a0gemaak. 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