{"id":3001,"date":"2008-11-12T14:53:00","date_gmt":"2008-11-12T12:53:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/heel-springbokfilet-met-turksvysous\/"},"modified":"2019-05-22T12:50:00","modified_gmt":"2019-05-22T10:50:00","slug":"heel-springbokfilet-met-turksvysous","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/heel-springbokfilet-met-turksvysous\/","title":{"rendered":"Heel springbokfilet met turksvysous"},"content":{"rendered":"<p>Sit hierdie filet voor met geroosterde\u00a0groente na seisoen soos\u00a0beet, knoffel, botterskorsie, uie,\u00a0wortels en turksvye. Strooi \u2019n bietjie tiemie, bruinsuiker,\u00a0olyfolie, sout en peper oor\u00a0die groente en rooster dit in die oond.<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Heel springbokfilet met turksvysous<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>200 ml wildsaftreksel, of\u00a0aangemaakte aftreksel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50 ml (2 skeutjies) brandewyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>125 ml (\u00bd k) rooiwyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>15 ml (1 e) vars tiemieblare,gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>60 ml (\u00bc k) turksvystroop<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>sout en gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 groot sprinkbokfilet<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30 ml (2 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Voorverhit die oond tot 200\u00baC.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<ol>\n<li>Verhit die aftreksel in \u2019n middelslagkastrol en laat afkook tot \u2019n derde van die vloeistof oor is. Voeg die brandewyn, wyn en tiemie by en kook af tot \u2019n derde van die mengsel oorbly.<\/li>\n<li>Voeg die turksvystroop by en laat oor matige hitte afkook tot dik en stroperig.<\/li>\n<li>Geur die vleis deeglik met sout en swartpeper, en bind die filet met kombuistou vas. Verhit die olie tot baie warm en braai die vleis daarin tot goudbruin.<\/li>\n<li>Sit die filet vir 10-12 min. in die oond, afhangende van hoe jy daarvan hou. Haal uit, sny in skywe en sit voor met die turksvystroop en geroosterde groente.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit hierdie filet voor met geroosterde\u00a0groente na seisoen soos\u00a0beet, knoffel, botterskorsie, uie,\u00a0wortels en turksvye. Strooi \u2019n bietjie tiemie, bruinsuiker,\u00a0olyfolie, sout en peper oor\u00a0die groente en rooster dit in die oond. &nbsp; &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":19544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,4469],"tags":[3097,3222],"class_list":["post-3001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-winterkos","tag-turksvysous","tag-springbokfilet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel springbokfilet met turksvysous | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/heel-springbokfilet-met-turksvysous\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heel springbokfilet met turksvysous | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Sit hierdie filet voor met geroosterde\u00a0groente na seisoen soos\u00a0beet, knoffel, botterskorsie, uie,\u00a0wortels en turksvye. 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