{"id":2852,"date":"2014-10-13T13:18:17","date_gmt":"2014-10-13T11:18:17","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/nasionale-voedingsweek\/"},"modified":"2018-07-06T11:51:31","modified_gmt":"2018-07-06T09:51:31","slug":"nasionale-voedingsweek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nasionale-voedingsweek\/","title":{"rendered":"Nasionale Voedingsweek"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><span style=\"font-size: larger;\"><strong>Gesonde dieet: Beheer jou porsies!<\/strong><\/span><\/span><\/p>\n<p>Met Nasionale Voedingsweek word ons weer herinner dat die geheim van gesondheid in gesonde eetgewoontes en \u2019n goeie lewenstyl skuil.<\/p>\n<p>Die geheim is om op <span style=\"color: #ff0000;\"><strong>porsiebeheer <\/strong><\/span>te fokus.<\/p>\n<p>Naazneen Khan, gesondheidsbestuurder by Nestl\u00e9 Suid-Afrika s\u00ea: &#8220;Oor die jare het porsiegroottes toegeneem en so ook ons kalorie-inname.&#8221;<\/p>\n<p>Sy s\u00ea ons moet leer hoeveel ons liggame nodig het om ons ten volle gevoed, gesond en energiek te hou.<\/p>\n<p>Sy stel voor jy gebruik die bord-model om jou porsies te beheer (sien foto onder). Daarvolgens kan jy die korrekte porsie prote\u00efen, koolhidrate, groente en\/of vrugte vir ontbyt, middagete en aandete kies:<\/p>\n<p>\u2022 \u00bc van jou bord moet bestaan uit prote\u00efen, die grootte en dikte van jou handpalm<br \/>\n\u2022 \u00bc van jou bord moet bestaan uit koolhidrate \/ stysels, ongeveer die grootte van jou vuis<br \/>\n\u2022 \u00bd van jou bord moet bestaan uit nie-stysel groente en \/ of vrugte, ongeveer die grootte van twee bak hande vol.<\/p>\n<p>Maak seker jy eet van al die voedselgroepe, met \u2019n verskeidenheid opsies wat sal verseker dat jy \u2019n goeie balans voedingstowwe inneem om jou liggaam gesond te hou.<\/p>\n<p>*Vir meer wenke oor \u2019n gesonde lewenstyl, besoek www.tastierhealthierchoices.co.za. Wil jy \u2019n bietjie meer oor voeding, gesondheid en welstand leer? Toes jou kennis met die <span style=\"color: #ff0000;\"><strong>WelNes IK-hulpmiddel<\/strong><\/span> by www.welnesiq.org.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/1499_Portion-infographicV3.jpg\" alt=\"\" width=\"500\" height=\"707\" \/><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesonde dieet: Beheer jou porsies! Met Nasionale Voedingsweek word ons weer herinner dat die geheim van gesondheid in gesonde eetgewoontes en \u2019n goeie lewenstyl skuil. Die geheim is om op porsiebeheer te fokus. Naazneen Khan, gesondheidsbestuurder by Nestl\u00e9 Suid-Afrika s\u00ea: [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":98941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,164,208,209],"class_list":["post-2852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-kos","tag-nasioinale-voedingsweek","tag-porsiegrootte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nasionale Voedingsweek | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/nasionale-voedingsweek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasionale Voedingsweek | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Gesonde dieet: Beheer jou porsies! 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