{"id":2728,"date":"2024-09-12T09:50:30","date_gmt":"2024-09-12T07:50:30","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/lekker-beskuit\/"},"modified":"2024-09-12T09:55:10","modified_gmt":"2024-09-12T07:55:10","slug":"lekker-beskuit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lekker-beskuit\/","title":{"rendered":"Laekoolhidraatbeskuit"},"content":{"rendered":"<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Basiese broodresep<\/strong><\/p>\n<ul>\n<li>500 ml (2 k) amandelmeel<\/li>\n<li>250 ml (1 k) klappermeel<\/li>\n<li>250 ml (1 k) saadmengsel (sonneblom, sesamsaad, pampoensaad, lynsaad)<\/li>\n<li>250 ml (1 k) saadmengsel fyn gemaak<\/li>\n<li>125 ml (\u00bd k) sonneblomsaad<\/li>\n<li>45 ml (3 e) psyllium husks<\/li>\n<li>20 ml (4 t) bakpoeier<\/li>\n<li>4 eiers<\/li>\n<li>500 ml (2 k) karringmelk<\/li>\n<li>60 ml (\u00bc k) xylitol<\/li>\n<li>300 g botter, gesmelt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Voeg 125 ml (\u00bd k) klapper en nog 60 ml (\u00bc k) xylitol by die basiese broodresep en bak soos beskryf (<strong>*sien onder<\/strong>).<\/li>\n<li>Sny die gaar brood in 3 cm-snye en verdeel elke sny in drie dele. Sit op \u2019n bakplaat.<\/li>\n<li>Verlaag die oondtemperatuur tot 70 \u00b0C en droog die beskuit uit tot bros. Sit \u2019n houtlepel in die oonddeur sodat die beskuit goed kan droog en die vog kan ontsnap.<\/li>\n<li>Verpak lugdig.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 180 \u00b0C.<\/p>\n<ol>\n<li>Spuit twee 18 cm x 8 cm x 7 cm- pannetjies met kleefwerende kossproei.<\/li>\n<li>Meng die amandel- en klappermeel, saadmengsel en fyn saadmengsel, sonneblomsaad, psyllium en bakpoeier.<\/li>\n<li>Klits die eier, karringmelk, xylitol en botter saam.<\/li>\n<li>Maak \u2019n holte in die middel van die dro\u00eb bestanddele en gooi die eiermengsel by. Meng goed.<\/li>\n<li>Verdeel die deeg tussen die pannetjies en bak vir 50-60 min. tot goudbruin. Indien die bokant te vinnig bak, bedek met \u2019n stukkie foelie. Laat in die pannetjies afkoel.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestanddele &nbsp; Basiese broodresep 500 ml (2 k) amandelmeel 250 ml (1 k) klappermeel 250 ml (1 k) saadmengsel (sonneblom, sesamsaad, pampoensaad, lynsaad) 250 ml (1 k) saadmengsel fyn gemaak 125 ml (\u00bd k) sonneblomsaad 45 ml (3 e) psyllium [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":97311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[63,3697,6552,58,62],"class_list":["post-2728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-hoevet","tag-low-carb","tag-recipes","tag-laekoolhidraat","tag-beskuit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laekoolhidraatbeskuit | rooi rose<\/title>\n<meta name=\"description\" content=\"Wat is beter as lekker beskuit? 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