{"id":24326,"date":"2016-02-23T12:22:24","date_gmt":"2016-02-23T10:22:24","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24326"},"modified":"2016-03-29T15:01:22","modified_gmt":"2016-03-29T13:01:22","slug":"jy-hoef-nie-net-vleis-te-eet-vir-vitamien-b12-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-hoef-nie-net-vleis-te-eet-vir-vitamien-b12-nie\/","title":{"rendered":"Jy hoef nie net vleis te eet vir vitamien B12 nie!"},"content":{"rendered":"

As jy so amper-amper vegetaries leef het jy al seker gehoor dat jy rooivleis \u2013 en veral lewer \u2013 nodig het vir genoeg vitamien B12.<\/p>\n

Dit is onomstootlik waar dat jy 40 tot 100\u00a0keer meer B12 uit beeslewer kan kry as uit enigiets anders.\u00a0Dus, as jy \u2019n blitsige hupstoot nodig het, maak \u2019n slag beeslewer.<\/p>\n

Gelukkig is jou liggaam goed in staat om die yster wat dit kan opneem, te stoor. Die res van die tyd sal die volgende items jou ystervlakke heeltemal goed hoog kan hou.\u00a0Dit sluit \u2019n paar lekker verrassings in, soos kaas. \u2019n Pizza met kaas, \u2019n kaasbord of \u2019n kaastoebroodjie, \u2019n gladdejantjie met jogurt, en biefstuk, salm en omelet as jy uiteet is almal heerlike en uitstekende bronne van vitamien B-12.<\/p>\n

 <\/p>\n

Lys van kosse ryk aan vitamien B12<\/h4>\n

Lewer
\nSalm
\nGeblikte tuna
\n\u2019n kaashamburger
\nHaddock
\nGeblikte tuna
\nEiers
\nMelk
\nJogurt
\nHoender<\/p>\n

 <\/p>\n

Lees ook<\/h4>\n

\u2022 Is jy moeg weens jou lae yster of jou lae vitamien B?<\/a>
\n\u2022 Hoekom jy nie self ysteraanvulling moet doen nie<\/a>
\n\u2022 Tekens van lae ystervlakke<\/a>
\n\u2022 Tekens van lae vitamien B12-vlakke<\/a>
\n\u2022 Watter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As jy so amper-amper vegetaries leef het jy al seker gehoor dat jy rooivleis \u2013 en veral lewer \u2013 nodig het vir genoeg vitamien B12. Dit is onomstootlik waar dat jy 40 tot 100\u00a0keer meer B12 uit beeslewer kan kry […]<\/p>\n","protected":false},"author":8,"featured_media":24328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[3775,3837,3838,3840,3849,3850],"class_list":["post-24326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-moegheid","tag-anemies","tag-bloedarmoede","tag-vitamienpille","tag-bronne-van-vitamien-b12","tag-kosse-ryk-aan-vitamien-b12"],"acf":[],"yoast_head":"\nJy hoef nie net vleis te eet vir vitamien B12 nie! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jy-hoef-nie-net-vleis-te-eet-vir-vitamien-b12-nie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jy hoef nie net vleis te eet vir vitamien B12 nie! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"As jy so amper-amper vegetaries leef het jy al seker gehoor dat jy rooivleis \u2013 en veral lewer \u2013 nodig het vir genoeg vitamien B12. 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