{"id":24316,"date":"2025-11-17T13:55:39","date_gmt":"2025-11-17T11:55:39","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24316"},"modified":"2025-11-17T14:00:01","modified_gmt":"2025-11-17T12:00:01","slug":"kosse-ryk-aan-yster","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosse-ryk-aan-yster\/","title":{"rendered":"Kosse ryk aan yster"},"content":{"rendered":"<p>Dit is eintlik maklik om \u2019n ystertekort met kos reg te stel, mits die rede vir jou tekort toegeskryf kan word aan \u2019n\u00a0dieet met te min yster.<\/p>\n<p>Kyk net wat alles op die lysie \u2013 van gerieflike kitspappe tot elke man se gunsteling bruin-aartappels, asook eiers en pasta vir jou tienerseun wat spiere bou, met oesters vir die verliefdes en lensies en neute vir die vegetari\u00ebrs en di\u00ebters onder ons.\u00a0Daar is regtig iets wat in elkeen se smaak sal val.<\/p>\n<p>&nbsp;<\/p>\n<h4>Lys van kosse ryk aan yster<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ysterverrykte ontbytpap<\/li>\n<li>Oesters<\/li>\n<li>Sjokolade<\/li>\n<li>Kasjoeneute<\/li>\n<li>Aartappels<\/li>\n<li>Eiers in enige vorm<\/li>\n<li>Lewer<\/li>\n<li>Lensies en kekerertjies (Jy kan dit geblik gebruik. Dit is dus klaar gaar kitskos om as basis vir &#8216;n sop of &#8216;n slaai te gebruik.)<\/li>\n<li>Spinasie (verkieslik gaar, al is dit babaspinasie)<\/li>\n<li>Geblikte sardiens en tuna<\/li>\n<li>Spaghetti, pasta<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Lees ook<\/h4>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/moegheid-weens-lae-yster-of-vitamien-b\/\" target=\"_blank\" rel=\"noopener\">Is jy moeg weens jou lae yster of jou lae vitamien B?<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-moeg-weens-n-te-min-yster\/\" target=\"_blank\" rel=\"noopener\">Is jy moeg weens \u2019n te min yster?<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-self-ysteraanvullings-moet-doen-nie\/\" target=\"_blank\" rel=\"noopener\">Hoekom jy nie self ysteraanvulling moet doen nie<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/tekens-van-lae-ystervlakke\/\" target=\"_blank\" rel=\"noopener\">Tekens van lae ystervlakke<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/jy-hoef-nie-net-vleis-te-eet-vir-vitamien-b12-nie\/\" target=\"_blank\" rel=\"noopener\">Jy hoef nie net vleis te eet vir vitamien B12 nie!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit is eintlik maklik om \u2019n ystertekort met kos reg te stel, mits die rede vir jou tekort toegeskryf kan word aan \u2019n\u00a0dieet met te min yster. Kyk net wat alles op die lysie \u2013 van gerieflike kitspappe tot elke [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":159445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1433,3775,3837,3838,3839,3840,3847],"class_list":["post-24316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-yster","tag-moegheid","tag-anemies","tag-bloedarmoede","tag-ysterarmoede","tag-vitamienpille","tag-bronne-van-yster"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosse ryk aan yster | rooi rose<\/title>\n<meta name=\"description\" content=\"Kan jy \u2019n ystertekort regstel deur reg te eet? 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