{"id":24310,"date":"2024-03-11T16:13:46","date_gmt":"2024-03-11T14:13:46","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24310"},"modified":"2024-03-11T16:16:04","modified_gmt":"2024-03-11T14:16:04","slug":"tekens-van-lae-vitamien-b12-vlakke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tekens-van-lae-vitamien-b12-vlakke\/","title":{"rendered":"Tekens van lae vitamien B12-vlakke"},"content":{"rendered":"

\u2019n Vitamien B12-tekort is \u2019n baie algemene oorsaak van moegheid, veral onder vroue en veral as jy \u2019n stresvolle lewe lei, maar hoe sal jy weet? Hier is agt algemene tekens van \u2019n vitamien B12-gebrek<\/p>\n

 <\/p>\n

Tekens van \u2019n vitamien B12 tekort<\/h4>\n

1. Jy kry dikwels en maklik senuprikkels in jou hande en voete
\n2. Jou eetlus is swak
\n3. Jy is ondergewig
\n4. Jy is baie moeg
\n5. Jy is hardlywig
\n6. Jou mond en tong is sensitief en teer
\n7. Jy kla dat jou geheue swak is
\n8. Jy is ligweg depressief of meestal teneergedruk<\/p>\n

 <\/p>\n

Lees ook<\/h4>\n

Is jy moeg weens jou lae yster of jou lae vitamien B?<\/a>
\nHoekom jy nie self ysteraanvulling moet doen nie<\/a>
\nTekens van lae ystervlakke<\/a>
\nJy hoef nie net vleis te eet vir vitamien B12 nie!<\/a>
\nWatter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u2019n Vitamien B12-tekort is \u2019n baie algemene oorsaak van moegheid, veral onder vroue en veral as jy \u2019n stresvolle lewe lei, maar hoe sal jy weet? Hier is agt algemene tekens van \u2019n vitamien B12-gebrek   Tekens van \u2019n vitamien […]<\/p>\n","protected":false},"author":8,"featured_media":143426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[3836,3837,3838,3840,3775,3835],"class_list":["post-24310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-vitamientekort","tag-anemies","tag-bloedarmoede","tag-vitamienpille","tag-moegheid","tag-vitamien-b12"],"acf":[],"yoast_head":"\nTekens van lae vitamien B12-vlakke | rooi rose<\/title>\n<meta name=\"description\" content=\"Verklap jou lyf dalk \u2019n vitamien B12-tekort?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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