{"id":24304,"date":"2025-02-19T13:50:58","date_gmt":"2025-02-19T11:50:58","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24304"},"modified":"2025-02-19T13:59:22","modified_gmt":"2025-02-19T11:59:22","slug":"tekens-van-lae-ystervlakke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tekens-van-lae-ystervlakke\/","title":{"rendered":"Tekens van lae ystervlakke"},"content":{"rendered":"<p>\u2019n Ystertekort is ernstig genoeg dat jy daarmee dokter toe moet gaan. Maar mens wil ook nie oorkom as iemand vol ipekonders nie. Dus wil jy eers dokter toe gaan as jy \u2019n\u00a0sterk vermoede het dat jy regtig lae ystervlakke het.\u00a0Gelukkig kan jy die tekens vir elkeen self tuis evalueer.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/anemie-die-globale-gesondheidskrisis-in-ons-midde-loop-jy-die-risiko\/\">Anemie \u2013 die globale gesondheidskrisis in ons midde | Loop jy die risiko?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Tekens van \u2019n\u00a0ystertekort<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Jy is altyd koulik<\/li>\n<li>Jy het nie krag het nie: jou spiere raak gou moeg en jy kan nie deurdruk nie<\/li>\n<li>Jy het \u2019n vinnige hartklop<\/li>\n<li>Jy kry seertjies in jou mondhoeke en jou tong is teer<\/li>\n<li>Jy proe nie goed nie<\/li>\n<li>Jy het rustelose bene-sindroom<\/li>\n<li>Jou onderste ooglid is aan die binnekant baie bleek<\/li>\n<li>As jy op jou vingernaels druk raak hulle wit en bly hulle lank wit voor hulle pienk raak. By mense met genoeg yster keer die pienk kleur binne \u2019n sekonde terug.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Lees ook<\/h4>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/moegheid-weens-lae-yster-of-vitamien-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jy moeg weens jou lae yster of jou lae vitamien B?<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-self-ysteraanvullings-moet-doen-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoekom jy nie self ysteraanvulling moet doen nie<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/jy-hoef-nie-net-vleis-te-eet-vir-vitamien-b12-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy hoef nie net vleis te eet vir vitamien B12 nie!<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/tekens-van-lae-vitamien-b12-vlakke\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tekens van lae vitamien B12-vlakke<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/kosse-ryk-aan-yster\/\" target=\"_blank\" rel=\"noopener noreferrer\">Watter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoe weet jy jy het te min yster? Wat vertel jou lyf? <\/p>\n","protected":false},"author":8,"featured_media":150981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1140,1433,3775,3838,23664,33911],"class_list":["post-24304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-vitamiene","tag-yster","tag-moegheid","tag-bloedarmoede","tag-health","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tekens van lae ystervlakke | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoe weet jy jy het te min yster? Wat vertel jou lyf? 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