{"id":24299,"date":"2016-02-23T11:54:52","date_gmt":"2016-02-23T09:54:52","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24299"},"modified":"2016-03-29T15:06:18","modified_gmt":"2016-03-29T13:06:18","slug":"hoekom-jy-nie-self-ysteraanvullings-moet-doen-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-self-ysteraanvullings-moet-doen-nie\/","title":{"rendered":"Hoekom jy nie self ysteraanvullings moet doen nie"},"content":{"rendered":"

Dit is wat kan gebeur:<\/p>\n

1 Jy kan oor-oksideer<\/strong><\/p>\n

\u2022 Yster van die aktiefste oksideerders (die teenoorgestelde van \u2019n anti-oksidant) wat allerlei reaksies \u2013 goed en skadelik \u2013 kan inisieer.
\n\u2022 Jou liggaam bind yster in byvoorbeeld ferritien en hemoglobien om te keer dat daar vrye yster is. Maar gestel jy meng in met \u2019n\u00a0ysteraanvulling?
\n\u2022 As jy oorvoorsien, kan jy jou liggaam se vermo\u00eb oorskry om yster te weg te sit.
\n\u2022 Dit is hierdie ekstra vrye yster wat jou skade kan aanrig.<\/p>\n

2 Jy kan diabetes ontwikkel<\/strong><\/p>\n

\u2022 Daar is \u2019n verband tussen te veel yster en diabetes en\/of metaboliese sindroom, s\u00ea die Linus Pauling Instituut van die Oregon Staatsuniversiteit.
\n\u2022 Daarby kan te veel yster jou lewer beskadig.<\/p>\n

3 Dit kan lei tot vroe\u00eb breinveroudering<\/strong><\/p>\n

\u2022 Nog \u2019n\u00a0potensi\u00eble risiko van \u2019n\u00a0ysteroormaat is dat dit aan breinaftakelende siektes soos Alzheimer- en Parkinsonsiekte gekoppel word.
\n\u2022 Aan die ander kant kan \u2019n\u00a0tekort aan demensie gekoppel word. So wys Franse navorsing waarin 3 932 middeljariges 13 jaar lank gevolg is dat postmenopousale vroue met lae ystervlakke meer geneig is om demensie te ontwikkel.<\/p>\n

 <\/p>\n

Hoeveel yster het jy nodig?<\/h4>\n

Jy moet\u00a0net yster aanvul as jou liggaam te min daarvan het \u2013 en jy sal net weet as jy getoets is daarvoor, hetsy met \u2019n\u00a0vingerprik of met \u2019n\u00a0hemoglobientoets.<\/p>\n

 <\/p>\n

Lees ook<\/h4>\n

\u2022 Is jy moeg weens jou lae yster of jou lae vit B?<\/a>
\n\u2022 Tekens van lae ystervlakke<\/a>
\n\u2022 Jy hoef nie net vleis te eet vir vitamien B12 nie!<\/a>
\n\u2022 Tekens van lae vitamien B12-vlakke<\/a>
\n\u2022 Tekens van lae ystervlakke<\/a>
\n\u2022 Watter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dit is wat kan gebeur: 1 Jy kan oor-oksideer \u2022 Yster van die aktiefste oksideerders (die teenoorgestelde van \u2019n anti-oksidant) wat allerlei reaksies \u2013 goed en skadelik \u2013 kan inisieer. \u2022 Jou liggaam bind yster in byvoorbeeld ferritien en hemoglobien […]<\/p>\n","protected":false},"author":8,"featured_media":24301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1433,1437,1439,2689,3286,3775,3839,3840,3844,3845,829,1140],"class_list":["post-24299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-yster","tag-bloedyster","tag-ystertekort","tag-anti-oksidante","tag-demensie","tag-moegheid","tag-ysterarmoede","tag-vitamienpille","tag-alzheimersiekte","tag-minerale","tag-diabetes","tag-vitamiene"],"acf":[],"yoast_head":"\nHoekom jy nie self ysteraanvullings moet 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