{"id":24294,"date":"2024-01-12T14:13:20","date_gmt":"2024-01-12T12:13:20","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24294"},"modified":"2024-01-12T14:17:00","modified_gmt":"2024-01-12T12:17:00","slug":"is-jy-moeg-weens-n-te-min-yster","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/is-jy-moeg-weens-n-te-min-yster\/","title":{"rendered":"Is jy moeg weens te min yster?"},"content":{"rendered":"

Eintlik is \u2019n ystertekort omdat jy te min ysterryke kosse eet seldsaam, s\u00ea Jeanie Nel, ADSA-dieetkundige in die Kaap.<\/p>\n

Die rede?<\/p>\n

Jou liggaam het \u2019n\u00a0oulike manier om yster te behou: dit herwin letterlik ou yster. Dit werk so:<\/p>\n

\u2022 Twee-derdes van yster is in die vorm van hemoglobien, die hoofbousteen van jou rooibloedselle
\n\u2022 Rooibloedselle leef vier maande en sterf af
\n\u2022 In plaas daarvan om yster bloot uit te skei en te verloor, herwin jou liggaam dit en word dit in ferritienmolekules, waar dit in jou lewer gestoor word, geb\u00eare
\n\u2022 En daar bly dit, tot jy weer yster nodig het<\/p>\n

Maar \u2019n\u00a0ystertekort is \u2019n\u00a0werklikheid, s\u00ea dr. Danie Kotze, Kaapse hematoloog.<\/p>\n

\u201cAl het die meeste mense wat altyd moeg voel eerder \u2019n\u00a0tekort aan vitamien B12, is daar tog mense met \u2019n\u00a0ystertekort. Dit verg altyd deeglike mediese aandag omdat die redes daarvoor gevind moet word \u2013 wat kan strek van iets so ernstig as kanker tot die verleentheid van wurms.<\/p>\n

 <\/p>\n

Wat vertel \u2019n\u00a0ystertekort vir \u2019n\u00a0dokter van jou gesondheid?<\/h4>\n

Jy kan gebrekkige ysterstore h\u00ea<\/strong>
\nDit beteken jy het geen \u2018spaar\u2019 yster nie maar wel genoeg yster dat jou liggaam eintlik goed funksioneer.\u00a0Daar is dikwels goeie redes waarom jy yster verloor. Van die algemene redes is kanker, swaar menstruasie, seliaksiekte en wurms.\u00a0\u2019n\u00a0Ysteraanvulling stel jou dalk gerus dat jy \u2018iets doen\u2019 vir jouself, maar eintlik is jy besig om die bal heeltemal mis te slaan.<\/p>\n

Jy kan \u2019n\u00a0funksionele ystertekort<\/strong> h\u00ea<\/strong>
\nJy het waarskynlik genoeg yster maar jou liggaam gebruik dit nie suksesvol nie.\u00a0Hiervoor is daar dikwels ook \u2019n\u00a0goeie rede, soos \u2019n\u00a0langtermyn-infeksie.\u00a0Weereens moet jy dalk dieper kyk.<\/p>\n

Jy het werklik \u2019n\u00a0ystertekort anemie
\n<\/strong> Jou ystervlak is werklik laag. Jy kort ekstra yster. Maar goeie oordeel en balans is nodig want te veel doen skade.<\/p>\n

Mense met \u2019n\u00a0vitamien B-tekort kla ook van moegheid. \u2019n\u00a0Bloedtoets kan gou uitwys wat jy eintlik kort.<\/p>\n

 <\/p>\n

Lees ook<\/h4>\n

\u2022\u00a0Moegheid weens lae yster of vitamien B<\/a>
\n\u2022 Hoekom jy nie self ysteraanvulling moet doen nie<\/a>
\n\u2022 Tekens van lae ystervlakke<\/a>
\n\u2022 Jy hoef nie net vleis te eet vir vit B12 nie!<\/a>
\n\u2022 Tekens van lae vitamien B12-vlakke<\/a>
\n\u2022 Watter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Eintlik is \u2019n ystertekort omdat jy te min ysterryke kosse eet seldsaam, s\u00ea Jeanie Nel, ADSA-dieetkundige in die Kaap. Die rede? Jou liggaam het \u2019n\u00a0oulike manier om yster te behou: dit herwin letterlik ou yster. Dit werk so: \u2022 Twee-derdes […]<\/p>\n","protected":false},"author":8,"featured_media":142056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[3838,3839,3840,3841,3842,3843,90,1437,1439,3775,3835,3836],"class_list":["post-24294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-bloedarmoede","tag-ysterarmoede","tag-vitamienpille","tag-bloedkanker","tag-wurms-in-jou-bloed","tag-anemie","tag-kanker","tag-bloedyster","tag-ystertekort","tag-moegheid","tag-vitamien-b12","tag-vitamientekort"],"acf":[],"yoast_head":"\nIs jy moeg weens te min yster? | rooi rose<\/title>\n<meta name=\"description\" content=\"Voel jy asof \u2018ma\u2019 die afkorting is vir \u2018moeg, altyd\u2019? 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