{"id":24284,"date":"2016-02-23T11:13:30","date_gmt":"2016-02-23T09:13:30","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24284"},"modified":"2016-03-29T15:18:50","modified_gmt":"2016-03-29T13:18:50","slug":"moegheid-weens-lae-yster-of-vitamien-b","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/moegheid-weens-lae-yster-of-vitamien-b\/","title":{"rendered":"Moegheid weens lae yster of vitamien B"},"content":{"rendered":"

Is ons nie dikwels meer moeg as uitgerus nie? As jy soos ek is, skryf jy \u2018yster\u2019 op jou winkellysie of op jou Wunderlist-app<\/a><\/span> en jy gooi \u2019n pakkie vitamienpille wat ekstra yster beloof in jou trollie.\u00a0Moenie! Dit kan presies die verkeerde oplossing wees , s\u00ea Jeanie Nel, ADSA-dieetkundige in die Kaap.<\/p>\n

\u201cMoenie sommer maar net aanvaar dat jou moegheid te doen het met lae ystervlakke nie. Dit kan ook veroorsaak word deur lae vitamien B-vlakke.\u201d<\/p>\n

Moet jy dan maar \u2019n vitamienpil aanskaf wat albei aanvul?<\/p>\n

Nee, dit is ook nie \u2019n goeie plan nie. In die een geval gaan \u2019n vitamienpil jou niks help nie en net jou geld mors, en in die ander geval kan jy jouself skade aandoen.<\/p>\n

Kom ek verduidelik dit so: Gestel jy het \u2019n vitamien B12-tekort.\u00a0Dit kan twee oorsake h\u00ea, soos dat jy nie genoeg vitamien B12 uit jou dieet kry nie of dat jou liggaam nie\u00a0hierdie vitamien\u00a0goed opneem nie.<\/p>\n

In die eerste geval sal \u2019n vitamien B-aanvuller jou help, hoewel \u2019n\u00a0dieetkundige jou sal aanraai om liewer klein aanpassings te maak sodat jy meer voedsel wat ryk is aan vitamien B eet.<\/p>\n

Maar gestel jy kan eerlikwaar s\u00ea jy kry oorgenoeg vitamien B-ryke kosse in omdat jy jou gesondheid oppas en kyk na wat jy eet?<\/p>\n

\u201cJy sal nie glo hoe algemeen dit gebeur nie. \u2019n\u00a0Vitamien B-tekort is dikwels juis nie jou skuld weens onverskilligheid oor jou eetgewoontes nie.\u00a0Die probleem is dat jou liggaam waarskynlik nie vitamien B12 kan opneem nie.”<\/p>\n

B-vitamiene word deur die sogenaamde intrinsieke faktor in jou maagsappe opgeneem. Van 40jarige ouderdom\u00a0neem die vlakke hiervan geleidelik af, en teen 60 kan baie mense regtig nie meer genoeg B vitamiene opneem nie.<\/p>\n

“Dit beteken dat jou liggaam nie B-vitamiene kan opneem nie, maak dit nie saak hoeveel van hierdie vitamiene\u00a0jy deur \u2019n\u00a0pilletjie of deur kos inkry nie. Jy gaan dit bloot deur jou niere in jou uriene uitskei.\u00a0Lae vitamien B-vlakke is ook \u2019n\u00a0aanduiding van ho\u00eb homosiste\u00efenvlakke, wat aan hartsiekte gekoppel kan word.”<\/p>\n

 <\/p>\n

Om op te som<\/h4>\n

\u2022 Vitamien B-pille kan jou help om oor jou moegheid te kom
\n\u2022 Dit kan ook \u2019n\u00a0mors van geld wees as jou liggaam dit nie kan opneem nie
\n\u2022 Party mense neem eerder \u2019n\u00a0vitamien B12-inspuiting om hul bloedvlakke direk aan te vul
\n\u2022 As jou vitamien B12-vlak laag bly, moet jou hartgesondheid ook ge\u00ebvalueer\u00a0word.<\/p>\n

 <\/p>\n

Lees ook<\/h4>\n

\u2022 Is jy moeg weens te min yster?<\/a>
\n\u2022 Hoekom jy nie self ysteraanvulling moet doen nie<\/a>
\n\u2022 Tekens van lae ystervlakke<\/a>
\n\u2022 Jy hoef nie net vleis te eet vir vitamien B12 nie!<\/a>
\n\u2022 Tekens van lae vitamien B12-vlakke<\/a>
\n\u2022 Watter kosse is ryk bronne van yster?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Is ons nie dikwels meer moeg as uitgerus nie? As jy soos ek is, skryf jy \u2018yster\u2019 op jou winkellysie of op jou Wunderlist-app en jy gooi \u2019n pakkie vitamienpille wat ekstra yster beloof in jou trollie.\u00a0Moenie! Dit kan presies […]<\/p>\n","protected":false},"author":8,"featured_media":24287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1439,3775,3835,3836,3837,3838,3839,3840],"class_list":["post-24284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-ystertekort","tag-moegheid","tag-vitamien-b12","tag-vitamientekort","tag-anemies","tag-bloedarmoede","tag-ysterarmoede","tag-vitamienpille"],"acf":[],"yoast_head":"\nMoegheid weens lae yster of vitamien B | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/moegheid-weens-lae-yster-of-vitamien-b\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moegheid weens lae yster of vitamien B | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Is ons nie dikwels meer moeg as uitgerus nie? As jy soos ek is, skryf jy \u2018yster\u2019 op jou winkellysie of op jou Wunderlist-app en jy gooi \u2019n pakkie vitamienpille wat ekstra yster beloof in jou trollie.\u00a0Moenie! 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