{"id":24061,"date":"2024-01-30T16:24:50","date_gmt":"2024-01-30T14:24:50","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=24061"},"modified":"2024-01-30T16:41:12","modified_gmt":"2024-01-30T14:41:12","slug":"die-fases-van-uitbranding","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-fases-van-uitbranding\/","title":{"rendered":"Die fases van uitbranding"},"content":{"rendered":"<h4>Is jy op die punt van uitbranding?<\/h4>\n<p>\u2022 Voel jy heeltyd fisiek moeg, en of elke dag \u2019n moeilike en slegte dag is?<br \/>\n\u2022 Is jy emosioneel gedreineer, oorweldig en gefrustreerd? Voel dit asof jou verantwoordelikhede net te veel is en jy nie meer daarvoor kans sien nie?<br \/>\n\u2022 Het jy min vreugde, motivering en belangstelling in jou werk en maak dit jou depressief?<br \/>\n\u2022 Is jy angstig en bekommerd oor alles wat jy moet doen?<br \/>\n\u2022 Sukkel jy om te slaap of behoorlik te eet?<br \/>\n\u2022 Sukkel jy om te konsentreer en te onthou?<br \/>\n\u2022 Is jou immuniteit laag en raak jy maklik siek? Sukkel jy met hoofpyne en nek- en rugspasmas?<br \/>\n\u2022 Het jy meer verantwoordelikheid as wat jy kan hanteer, maar nie die gesag om dinge te kan verander nie?<br \/>\n\u2022 Voel jy jy word misbruik, nie waardeer en verstaan nie en raak dan ge\u00efrriteerd?<br \/>\n\u2022 Onttrek en isoleer jy jou van ander?<br \/>\n\u2022 Gebruik jy kos, pille, drank, dwelms, sigarette, sosiale media of sinnelose aktiwiteite om te oorleef?<br \/>\n\u2022 Voel jy vasgevang in \u2019n situasie wat jy nie kan hanteer of verander nie?<br \/>\n\u2022 Is jou produktiwiteit en doeltreffendheid laag en neem dit langer om dinge te doen ?<br \/>\n\u2022 Voel jy jy is in die verkeerde beroep, huwelik of omstandighede?<\/p>\n<p>As dinge jou oorweldig en jy kan nie \u201cnee\u201d s\u00ea of jou situasie verander nie, stuur jy op \u2019n groter probleem as jou huidige situasie af.<\/p>\n<h4>Die vier fases van uitbranding<\/h4>\n<p>1 Fisieke, geestelike en emosionele uitputting: Jy moet meer doen met minder energie; jou skedule is oorvol en onhanteerbaar. Jy voel skuldig en dat jy dinge net m\u00f3\u00e9t laat uitwerk.<br \/>\n2 Twyfel en skaamte: Jy probeer hard, maar sukkel om by te hou en voel oorweldig en twyfel of jy nog meer kan hanteer. Jy begin waardeloos, onseker en minderwaardig voel.<br \/>\n3 Negatiwiteit, sinisme en ongevoeligheid: Jou stres versmoor jou en maak jou bitter, gefrustreerd, kwaad, ge\u00efrriteerd en hard. Jy begin ander se motiewe en omgee betwyfel en isoleer jou emosioneel en sosiaal.<br \/>\n4 Krisis, hulpeloosheid en mislukking: Dinge val uitmekaar. Jou pogings en emosies verkrummel. Jy kan fisiek en emosioneel net nie meer opstaan nie.<\/p>\n<p>Uitbranding word nie net deur stresvolle werk- en huislike omstandighede met te veel verantwoordelikhede veroorsaak nie. Mense se leefstyl en sekere persoonlikheidseienskappe kan daartoe bydra.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/7-maniere-om-werklik-te-ontspan\/\" target=\"_blank\" rel=\"noopener\">7 maniere om werklik te ontspan<\/a><\/p>\n<h4>Doen iets anders as alles te veel raak<\/h4>\n<p>\u2022 Kry behoorlike <strong>hulp <\/strong>en ondersteuning.<br \/>\n\u2022 <strong>Wees eerlik met jouself<\/strong> en konfronteer jou werklikheid: Jy het \u2019n probleem; gee aandag aan jou ontkenning van die situasie; erken iets moet verander.<br \/>\n\u2022 <strong>Stel grense<\/strong> vir jou werk en persoonlike lewe, vir werksure, verantwoordelikhede en vir elektroniese media. Skakel jou foon n\u00e1 werk af en beperk die tyd per dag wat jy aan e-posse bestee.<br \/>\n\u2022 <strong>Wees en leef in die oomblik.<\/strong> Vat een dag op \u2019n slag en s\u00ea vir jouself emosies en situasies is tydelik en sal vir seker verbygaan.<br \/>\n\u2022<strong> Dink positief<\/strong> en glo dinge kan verander. Staak denke van veralgemening en verban woorde soos \u201caltyd\u201d en \u201cnooit\u201d, of iets soos \u201cmy lewe is \u2019n gemors!\u201d Nee, hierdie situasie is n\u00f3\u00fa \u2019n gemors; ek sukkel n\u00f3\u00fa om te slaap; bekommer my n\u00f3\u00fa.<br \/>\n\u2022 <strong>Fokus op basiese dinge<\/strong>: Sorg dat jy genoeg en goed slaap, eet reg, genoeg en gesond, oefen en kom in die natuur.<br \/>\n\u2022 Ontwikkel <strong>warm omgeeverhoudings <\/strong>en \u2019n ondersteuningsnetwerk van mense in werk- en persoonlike verband.<br \/>\n\u2022 <strong>Kom \u2019n bietjie weg<\/strong>: Gaan gereeld weg vir \u2019n rustydjie, naweek of vakansie.<br \/>\n\u2022 <strong>Herbesin en bedink <\/strong>jou waardes, doelwitte, planne en lewenstyl. Doen wat vir jou sin maak en geluk bring en kry berading om hierin te help.<br \/>\n\u2022 <strong>Werk doeltreffender<\/strong> en nie harder nie deur te beplan, te struktureer en ondersteuningsbronne te gebruik.<br \/>\n\u2022 <strong>Maak minder<\/strong>: goed, aktiwiteite, verantwoordelikhede.<br \/>\n\u2022 <strong>Delegeer, vra en aanvaar hulp<\/strong>. Niemand is onvervangbaar nie.<br \/>\n\u2022 <strong>Klaar rolle en verantwoordelikhede uit<\/strong>: Wat is joune en wat is ander s\u2019n.<br \/>\n\u2022 Leer om \u201c<strong>nee<\/strong>\u201d te s\u00ea.<br \/>\n\u2022 Leer hoe om <strong>stres te hanteer<\/strong>.<br \/>\n\u2022 Maak \u2019n <strong>ontspanningsritueel <\/strong>deel van jou dag: stap met die hond, luister na musiek, lees, skryf in \u2019n joernaal, of doen iets kreatiefs.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/goeie-energieplanne-wat-altyd-werk\/\" target=\"_blank\" rel=\"noopener\">Goeie energieplanne wat altyd werk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is jy op die punt van uitbranding? \u2022 Voel jy heeltyd fisiek moeg, en of elke dag \u2019n moeilike en slegte dag is? \u2022 Is jy emosioneel gedreineer, oorweldig en gefrustreerd? Voel dit asof jou verantwoordelikhede net te veel is [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":142442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[730,1373,2749,3776,3778,3779,3780,3781],"class_list":["post-24061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-stres","tag-emosies","tag-uitbranding","tag-oorwerk","tag-uitbrand","tag-oormoeg","tag-moeg","tag-uitgemergel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die fases van uitbranding | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/die-fases-van-uitbranding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die fases van uitbranding | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Is jy op die punt van uitbranding? \u2022 Voel jy heeltyd fisiek moeg, en of elke dag \u2019n moeilike en slegte dag is? \u2022 Is jy emosioneel gedreineer, oorweldig en gefrustreerd? 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