{"id":23292,"date":"2016-02-17T10:19:01","date_gmt":"2016-02-17T08:19:01","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=23292"},"modified":"2016-02-17T10:19:21","modified_gmt":"2016-02-17T08:19:21","slug":"mans-kry-ook-depressie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/mans-kry-ook-depressie\/","title":{"rendered":"Mans kry ook depressie"},"content":{"rendered":"<p>In ons Westerse kultuur word die vrye uitdrukking van gevoelens dikwels as &#8216;n vroulike eienskap ge\u00ebtiketteer. Mans praat immers nie graag oor hul emosies nie. Di\u00e9 vooroordeel het &#8216;n uitwerking op die identifisering en behandeling van depressie by mans.<\/p>\n<p>Hoewel vroue meer tot depressie geneig is, spring mans dit nie vry nie. Maar omdat hulle veronderstel is om \u201csterk\u201d te wees, kan hulle die <strong>simptome <\/strong>miskyk of onderskat. Jy moet erken dat jy &#8216;n probleem het voor jy bereid is om hulp te soek.<\/p>\n<p>Die simptome wat mans en vroue tydens depressie ervaar is soortgelyk, maar die geslagte is geneig om die simptome verskillend uit te druk. Vroue is meer geneig om depressie as hartseer en waardeloosheid te beleef, terwyl mans hulle in die algemeen onttrek of ge\u00efrriteerd, aggressief of vyandig voel. Mans met depressie praat ook meer oor die fisieke simptome van depressie soos moegheid as oor hul emosionele belewenisse.<\/p>\n<p>Hoewel vroulike depressielyers meer geneig is om selfmoord te probeer pleeg, is &#8216;n groter persentasie van mans se selfdoodpogings suksesvol.<\/p>\n<p>(Bron: verskeie internetartikels)<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cDoen dit nou\u201d-lysie<\/h4>\n<p>&nbsp;<\/p>\n<p>Richard Hawkey, Johannesburgse skrywer, spreker en stresbeheerkonsultant, beskryf in sy boek <strong><em>Life less lived<\/em><\/strong> (Xlibris, 2011) sy pad van uitbranding en kliniese depressie. Hier volg sy wenke vir mense in die greep van depressie:<\/p>\n<p>1. Gaan spreek &#8216;n dokter.<br \/>\n2. Vermy kaff\u00ebine (tee, koffie, sjokolade) en alkohol.<br \/>\n3. Drink baie water.<br \/>\n4. Hou &#8216;n dagboek en teken die volgende aan: jou medikasie en dosisse, aptyt, slaappatroon, emosies, en die mate waarin jy normaal kan funksioneer.<br \/>\n5. Leer oor jou siekte: vra jou dokter om boeke of webwerwe aan te beveel, bel &#8216;n hulplyn en praat met &#8216;n berader, en help jou nabymense om jou siekte beter te verstaan sodat hulle jou gepas kan ondersteun.<br \/>\n6. Gee jouself toestemming om te genees:<br \/>\nBegrawe jou skuldgevoelens \u2013 jy het nie met opset in hierdie situasie beland nie.<br \/>\nWees geduldig; herstel is &#8216;n tydsame proses.<br \/>\nGebruik jou steunstelsel. As jy nie een het nie, gebruik &#8216;n beradingsdiens.<br \/>\nMoet jou nie isoleer nie.<br \/>\nWees positief \u2013 jy kan hierdeur kom. Miljoene mense ly aan depressie en behandelingsmetodes verbeter voortdurend.<br \/>\n7. Indien jy angstig voel, neem jou voorgeskrewe kalmeermiddels en doen diep asemhaling (diaphragmic breathing).<br \/>\n8. Kry gereeld ligte of matige oefening; gaan stap elke dag &#8216;n entjie of dans vir 5 tot 10 minute in jou kamer \u2013 ja, regtig!<\/p>\n<p>Richard Hawkey 011 656 5563, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"mailto:richard@equilibriumsolutions.co.za\">richard@equilibriumsolutions.co.za<\/a><\/span>\u00a0of \u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.vitalstest.com\/\" target=\"_blank\">www.vitalstest.com<\/a><\/span> &#8211; kopie\u00eb van <em>Life less lived<\/em> by Richard beskikbaar en e-boeke by amazon.com en kobo.com<br \/>\nSADAG-hulplyn 0800 21 22 23, elke dag van 8.00 tot 20.00 \u2013 besoek ook\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.sadag.org\/\" target=\"_blank\">www.sadag.org<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In ons Westerse kultuur word die vrye uitdrukking van gevoelens dikwels as &#8216;n vroulike eienskap ge\u00ebtiketteer. Mans praat immers nie graag oor hul emosies nie. Di\u00e9 vooroordeel het &#8216;n uitwerking op die identifisering en behandeling van depressie by mans. Hoewel [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[3589,241,1112],"class_list":["post-23292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-mans-en-depressie","tag-depressie","tag-tussen-ons"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mans kry ook depressie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/mans-kry-ook-depressie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mans kry ook depressie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"In ons Westerse kultuur word die vrye uitdrukking van gevoelens dikwels as &#8216;n vroulike eienskap ge\u00ebtiketteer. Mans praat immers nie graag oor hul emosies nie. Di\u00e9 vooroordeel het &#8216;n uitwerking op die identifisering en behandeling van depressie by mans. 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