{"id":23286,"date":"2016-02-17T10:15:45","date_gmt":"2016-02-17T08:15:45","guid":{"rendered":"http:\/\/dev.novanews.co.za\/rooirose\/?p=23286"},"modified":"2016-02-17T10:16:15","modified_gmt":"2016-02-17T08:16:15","slug":"tieners-hormone-aknee-die-pil-hublies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/tieners-hormone-aknee-die-pil-hublies\/","title":{"rendered":"Tieners, hormone, aknee, die Pil & hublies"},"content":{"rendered":"

– Ma s\u00ea<\/strong> Die Pil verbeter die aknee op jou ken, my kind. En dan is jy veilig ook …
\n– Meisiekind s\u00ea <\/strong>Nee dankie. Die Pil maak jou net vet.<\/p>\n

Daar \u00eds goeie redes om te wag met die Pil \u00e9n goeie redes om die Pil te gebruik, s\u00ea prof Igno Siebert, fertiliteitspesialis aan die Universiteit van Stellenbosch se Fakulteit Gesondheidswetenskappe.<\/p>\n

\u201cDeesdae word die Pil onverdiend gekritiseer. Dit bly die beste manier om swangerskap te keer; twee uit elke drie mense sit ni\u00e9 gewig aan nie; vir meisies wat baie swaar of ongereeld menstrueer en sportmeisies en dansers is die lewe op die Pil makliker; en aknee verbeter dikwels op die Pil. Om moontlike, hoewel klein, langtermynrisiko\u2019s te verminder gee ons nie graag die Pil vir meisies met familie met beroerte of hormoonverwante siektes nie. En dis beter dat jong diabete die Pil vermy, omdat dit met hul bloedsuiker inmeng.\u201d<\/p>\n

Is die Pil dus \u2019n goeie plan vir meisies sonder die genoemde probleme?<\/p>\n

\u201cAs jy \u2019n goeie rede het en goed vaar daarop, kan jy net wen. Maar ek glo jy moet twee keer oor ligter probleme dink. Vandag val die klem op lewenstyl eerder as pille. Ons werk aan ons gesondheid met \u2019n gesonde leefstyl en\/of ons liggame kans te gee om self probleme op te los, eerder as om na pille te gryp. Net so met die Pil. Dalk \u00eds dit beter dat jou dogter ligte aknee en wisselvallige of swaar menstruasie die eerste paar jaar aanvaar, eerder as regstelling met die Pil. \u2018Nee\u2019 bly die beste beskerming teen vigs en swangerskap. Of dan kondome, wat ook teen STD\u2019s beskerm.\u201d<\/p>\n

 <\/p>\n

Wie is reg? Jy of jou meisiekind?<\/h4>\n

 <\/p>\n

– Ma s\u00ea<\/strong> Jy drink hopeloos te veel koffie!
\n– Meisiekind s\u00ea<\/strong> Maar Ma, ek het dit nodig om wakker te bly vir swot.<\/p>\n

Ma, maak dit vir haar en drink sommer saam. Hier is drie goeie redes:<\/p>\n

1 Navorsing van die National Cancer Institute<\/em> wys die dag-tot-dag geheue van muise is n\u00e1 \u2019n maand van matige koffie-gebruik (ekwivalent aan vyf koppies per dag vir ons) aansienlik beter. Jou kind sal dus beter onthou. Boonop was daar tot die helfte minder van die kenmerkende Alzheimer-neerslae in die muisbrein. Dit lyk dus of koffie jou brein goed doen.<\/p>\n

2 Die groot NIH AARP op 400\u00a0000 mense tussen 50-70 jaar, wys koffiedrinkers is beskerm teen hartsiektes, longinfeksies, ongelukke, diabetes en beroertes, met \u2019n 10% kleiner sterfterisiko.<\/p>\n

3 Nog \u2019n ondersoek wys elke koppie koffie verlaag jou kans op insulienweerstandigheid en dus op diabetes met 7%. Maar net as julle onder sewe koppies per dag bly en min of geen suiker gebruik nie.<\/p>\n

Nog iets: gaskoeldranke met hul kalsiumkarbonaat onttrek kalsium, en breek jou dogter se skelet af. Koffie is nie so \u2019n slegte keuse nie.<\/p>\n

– Ma s\u00ea<\/strong> Kyk hoe vol plooie is ek van die son.
\n– Meisiekind s\u00ea <\/strong>Juis Ma, ek bly uit die son. Daarom moet ons vir my sonbedsessies vir die matriekafskeid bespreek.<\/p>\n

Wie is reg? Ma is. Sonbeddens stel jou bloot aan dieselfde skadelike UV-strale as in sonlig. Daar bestaan nie iets soos \u2019n veiliger soort sonbed nie. Die vel is veral voor 18 baie vatbaarder vir velkanker, en blootstelling nou verhoog jou risiko lewenslank, s\u00ea Sue Janse van Rensburg, hoofuitvoerende bestuurder van Kansa.<\/p>\n

\u201cOns het die tweede hoogste melanoomrisiko ter w\u00eareld. Niemand van ons kan dit waag om die risiko van sonbeddens by te voeg nie. Suid-Afrikaners onderskat die risiko: in Brittanje word salonne wat mense onder 18 op sonbeddens toelaat met 20\u00a0000 pond beboet.\u201d<\/p>\n

Bestee eerder daardie geld aan \u2019n lekker ekstra soos \u2019n spesiale parfuum.<\/p>\n

– Ma s\u00ea<\/strong> My kind, jy moet elke dag \u2019n glas melk drink.
\n– Meisiekind s\u00ea<\/strong> Ma, net kalfies drink melk. En melk maak vet.<\/p>\n

Albei is reg: Waar diere kort n\u00e1 hul vrugbare jare sterf, leef ons tot dubbel so lank. Anders as kalfies, het ons \u2019n skelet nodig wat ons langer sal dra. Jou tienerjare is juis die beste tyd om jou skelet te bou.<\/p>\n

Maar hoe? Dit lyk asof kalsiumaanvullings die risiko op hartaarverkalking \u2019n klein bietjie verhoog. Daarom is melk die veiligste. Maar melk k\u00e1n vet maak \u2013 maar nie as jy onnodige kilojoules deur kilojoules van melk vervang nie. Hier is lekker tienerplanne:<\/p>\n

Kies alles met melk bo alles sonder melk, soos \u2019n melkskommel, kaaskoek of melktert eerder as wortelkoek. Maak vlanageregte eerder as gebakte nageregte. Gooi \u2019n goeie skeut melk in jou tee en koffie en los die suiker. Drink eerder gegeurde melk as gaskoeldrank. Eet pouse liewer \u2019n klein jogurt as aartappelskyfies. Sit altyd kaas of maaskaas op toebroodjies. Krum-mel liewer fetakaas oor slaai as om mayonnaise of slaaisouse oor te gooi. Jy spaar ook kilojoules as jy 2% melk en laevetjogurt eerder as die volroomsoorte gebruik. As jou kind regtig nie melk drink nie, is \u2019n kalsiumaanvuller noodsaaklik.<\/p>\n

– Ma s\u00ea\u00a0<\/strong>Nie \u2019n hubbly vir jou nie, juffrou!
\n– Meisiekind s\u00ea<\/strong>\u00a0Maar Ma, dit is sommer net vir die kuier. Ek rook mos nie regtig nie.<\/p>\n

Ma is reg, s\u00ea Maretha Smit, uitvoerende hoof\u00a0van die SA Dental Association.<\/p>\n

\u201cMet een uur op \u2019n hubbly kan jy tot honderd sigarette se rook inkry. Tabak in \u00e1lle vorms is kankerwekkend.<\/p>\n

\u201cOns vermoed hubblies is een van die redes waarom keelkankers met 30% toegeneem het. Die verrassendste is wi\u00e9 deesdae keelkanker kry. Voorheen was dit mense bo 45; oorsee sien ons nou dat sewe uit elke tien pasi\u00ebnte jongmense is. Tensy ons tieners snap hoe om hulself te beskerm, gaan ons dieselfde hier sien.<\/p>\n

\u201cOns is net so bekommerd oor die verband tussen keelkanker en orale seks, wat toeneem omdat mense vaginale seks uit vrees vir vigs vermy. Die HP-virus (HPV) veroorsaak servikale kanker by vroue. Met orale seks word die virus ook na die keel oorgedra. Ons sien dus al meer keelkankers onder mans en vroue.\u201d<\/p>\n

Daar is verskeie vaksine teen HPV, wat tieners lewenslank teen servikale kanker en keelkanker weens HPV kan beskerm, hoewel dit steeds nie keelkanker weens sigarette, hubblies en so aan sal keer nie. Vat jou kind jaarliks tandarts toe, en laat hy ook sy mond en keel ondersoek.<\/p>\n

– Ma s\u00ea <\/strong>Vleis is gesond.
\n– Meisiekind s\u00ea<\/strong> Vleis is wreed. En dit maak \u2019n mens aggressief.<\/p>\n

Jou dogter is sowaar reg oor buierigheid. Die breinvlakke van arachidoonsuur is baie laer by vegetari\u00ebrs as by vleiseters. \u2019n Klein maar interessante ondersoek het onlangs vir die eerste keer rooivleis aan buierigheid gekoppel. Hulle het 39 vleiseters in drie groepe verdeel: \u2019n groep wat vleis en hoender eet, een wat vis eet en \u2019n vegetariese groep wat geen vleis, vis of hoender eet nie. Hul buiprofiele en stres-, angs- en depressievlakke is n\u00e1 twee weke ge\u00ebvalueer. Die groep wat oorgeskakel het na die vegetariese dieet was beduidend rustiger en kon intellektuele stres (lees eksamenstres) beter hanteer.<\/p>\n

Maar \u2019n vegetariese leefstyl beteken nie dat sy maar net ophou vleis eet nie. Dit is \u2019n wetenskap, en julle moet leer hoe om dit reg te doen. Sy het genoeg soja, tofu, lensies, sade en neute, bone en sojamelk nodig, en moet ekstra vitamien B12- en kalsiumpille gebruik. Wees veilig en laat \u2019n dieetkundige die praktiesste oplossings vir julle uitwerk. Vir die res van ons is twee porsies rooivleis (bees, skaap, vark, volstruis) per week reg, want rooivleis verskaf sekere prote\u00efenboustene waarvan ons nie genoeg uit ander kos kan kry nie.<\/p>\n

– Ma s\u00ea<\/strong> Moet jy regtig kougom oopmond kou \u00e9n blaas?
\n– Meisiekind s\u00ea<\/strong> Wil Ma nou h\u00ea my asem moet sleg ruik?<\/p>\n

En Ma, wat van Ma koop vir ons mondspoel? En elektriese tandeborsels. Handtandeborsels is outyds. Myne se hare l\u00ea hoeka plat.<\/p>\n

Meisiekind het \u2019n paar goeie punte beet. Tandeborsels moet vervang word as die hare begin plat raak.<\/p>\n

Dr. Imraan Hoosen, Johannesburgse tandarts en woordvoerder vir Oral B, s\u00ea elektriese tandeborsels help mense om die vereiste twee minute lank tande te borsel. Boonop wys Europese ondersoeke dit help 92% van mense om deegliker te borsel.<\/p>\n

As die prys jou pla? Gewone tandeborsels bly \u2019n aanvaarbare keuse, mits jy twee maal per dag en elke keer twee minute lank borsel, \u00f3raloor borsel en nie te hard borsel nie. Spoel die borsel elke keer goed uit en ontsmet dit soms met \u2019n bietjie sout.<\/p>\n

Volgens \u2019n onlangse Finse oorsigartikel \u2013 die Nordiese lande is die leiers op die gebied van tandsorg \u2013 versterk kougom en mondspoelmiddels met xylitol beslis tande en keer dit tandbederf.<\/p>\n

Dit is baie duurder om tande te laat herstel as om skade te keer. Dus is mondspoelmiddels en selfs kougom eintlik beleggings, mits hulle xylitol bevat.<\/p>\n

Maar Ma het ook \u2019n punt beet: om soos prins William se skoonma in die openbaar kougom te kou werk ni\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

– Ma s\u00ea Die Pil verbeter die aknee op jou ken, my kind. En dan is jy veilig ook … – Meisiekind s\u00ea Nee dankie. Die Pil maak jou net vet. Daar \u00eds goeie redes om te wag met die […]<\/p>\n","protected":false},"author":8,"featured_media":23288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[130,2621,2623,3587,3588],"class_list":["post-23286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-tieners","tag-hormone","tag-die-pil","tag-aknee","tag-hublies"],"acf":[],"yoast_head":"\nTieners, hormone, aknee, die Pil & hublies | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/tieners-hormone-aknee-die-pil-hublies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tieners, hormone, aknee, die Pil & hublies | rooi rose\" \/>\n<meta property=\"og:description\" content=\"– Ma s\u00ea Die Pil verbeter die aknee op jou ken, my kind. 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