{"id":21134,"date":"2016-02-01T14:31:34","date_gmt":"2016-02-01T12:31:34","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21134"},"modified":"2016-12-20T11:19:24","modified_gmt":"2016-12-20T09:19:24","slug":"kry-die-lyf","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kry-die-lyf\/","title":{"rendered":"Kry die lyf!"},"content":{"rendered":"

Die Banting-dieet<\/strong> het se\u00ebn uit \u2019n onverwagte bron gekry: die Amerikaanse Dieetkundige Vereniging. Hul jongste beleidstandpunt is dat dit onnodig is om vet te beperk. Ja, jy kan maar vet eet!<\/p>\n

Maar wat as jy nog daardie laaste 10 tot 12 kilogram moet afskud? Moet jy die Banting-dieet volg?<\/p>\n

Soos altyd is die antwoord steeds nie sommer net ja nie.<\/p>\n

Selfs prof. Tim Noakes s\u00ea Banting is bedoel vir mense wat maklik vet word van koolhidrate, soos brood, pap, rys en aartappels.<\/p>\n

Die denkrigting is al meer dat gesondheid \u2019n individuele ding is. Wat vir die een werk, werk nie noodwendig vir die ander nie.<\/p>\n

As jy op die gewone gebalanseerde eetpatroon met stysel oorgewig bly, is dit tyd om die Banting-dieet te probeer.<\/p>\n

 <\/p>\n

Watter dieet is vir jou?<\/h4>\n

\u2022 Kies die gebalanseerde dieet<\/strong> as jy maklik gewig verloor as jy stysels sny tot 5-8 porsies pap, brood, aartappels, rys, groente en vrugte per dag.
\n\u2022 Kies die Banting-dieet<\/strong> as jy op 5-8 porsies stysel nie gewig verloor nie.<\/p>\n

 <\/p>\n

Wat moet jy in ag neem?<\/h4>\n

As diabetes volop in jou familie is en jy maklik gewig aansit, veral rondom jou middel, toets of Banting vir jou werk. As jy die Banting-dieet volg en baie mense in jou familie, en jyself, met jou hart en\/of cholesterol sukkel of beroerte dik loop, toets jou lipiedprofiel (al jou cholesteroltellings) gereeld.<\/p>\n

 <\/p>\n

Kies jou vette met insig<\/h4>\n

Ja, jy kan vette voluit geniet. Maar die soort vette bly omstrede. Daar is drie sienings:<\/p>\n

\u2022 Dierevette is oukei Een groep navorsers s\u00ea dierevette \u2013 daardie kaiinkie, maar ook spek, room en botter \u2013 is oukei, omdat dit jou gou versadig en jy eintlik min gaan eet. Volgens hulle kan jy maar van alle vette eet. Die meeste beveel aan dat jy veral vet vis insluit, asook olyfolie en avokado-olie. Maar onthou: as jy die vet van vleis wil eet, m\u00f3\u00e9t jy min daarvan eet.<\/p>\n

\u2022 Hou by plant- en visvette Volgens \u2019n\u00a0tweede hoofstroomdenkrigting is plant- en visvette gesonder. Daarom moet jy liewer plantvette en vet vis eet. Hulle beveel aan dat jy hou by olyfolie, sagte margarien met omega-3-vetsure, kanola-olie, avokado-olie en vet vis soos salm en sardiens.<\/p>\n

\u2022 Gebruik plant- en visvette maar sit melkvette by. \u2019n Groeiende groep s\u00ea daar is baie sterk bewyse dat mense wat room en botter eet minder diabetes en hartsiektes kry as mense wat dit uitsny. Hulle glo jy moet net die vet aan vleis weglaat. Jy geniet dus olyfolie, kanola, avokado\u2019s, neute, sardiens en salm, saam met room en botter. Maar die vetjies aan \u2019n tjoppie en die velletjie van \u2019n hoenderboudjie bly iets wat jy net soms eet.<\/p>\n

 <\/p>\n

Waaroor al die kenners saamstem<\/h4>\n

\u2022 Los die gehidrogeneerde vette.
\n\u2022 Vermy gehidrogeneerde vette (harde margarien) so ver as wat jy kan. Jy kry hulle veral in supermarkitems wat in sakkies en pakkies verpak is, soos in souspoeiers, lekkers en klaarbereide kos.
\n\u2022 Eet vet net tot jy versadig is. Ware Banters vergryp hulle nie aan vet nie, al eet hulle meer vet as ander mense. Hulle laat hulle deur hul eetlus lei. Sodra hulle begin versadig voel, eet hulle nie nog nie.<\/p>\n

 <\/p>\n

Hoe verskil Banters en gebalanseerdes?<\/h4>\n

\u2022 Banters eet vet en net 30-50 g koolhidrate soos hulle dit noem. Dit beteken hulle eet eintlik niks stysel nie. Hul neute en groente bevat \u2019n bietjie koolhidrate, en is dus hul styselkos.
\n\u2022 Gebalanseerdes eet 5-8 porsies styselkos (soos brood, aartappels, vrugte, suiker en lekkergoed). Hulle sny vet na minder as 30 g, wat neerkom op 2-3 teelepels olie of margarien vir kook, slaai en toebroodjies. Die res van die vet is outomaties in jou kaas en vleis.<\/p>\n

 <\/p>\n

Trollie vir trollie<\/h4>\n

As jy reg koop, sal jy reg kook en eet.<\/p>\n

\u2022 Banters kies dus elke item presies volgens vrae 3-10 op die infogram.
\n\u2022 Gebalanseerdes sorg dat die verhouding van die items wat hulle koop, weerspie\u00ebl wat op hul bord gaan beland. Omtrent die helfte van jou trollie sal bestaan uit groente, pap, brood en vrugte. Melk, jogurt, kase, vleis, vis en eiers maak saam \u2019n derde van jou trollie uit. Die orige 20% is vir olyfolie, avokado-olie, sagte margarien, suiker, sous soos blatjang en tamatiesous, piekels, vla, geblikte vrugte, heuning, stroop, konfyt, lekkers, sjokolade, nagereg, koek, pasteie, soesji, doopsouse en so aan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skud 10 kg maklik af. Kies net die regte dieet vir jou lyf! Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":8,"featured_media":21136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[620,3338,5093,5097],"class_list":["post-21134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-dieet","tag-banting","tag-teenveroudering","tag-anti-aging"],"acf":[],"yoast_head":"\nKry die lyf! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kry-die-lyf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kry die lyf! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Skud 10 kg maklik af. 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