{"id":21128,"date":"2016-02-01T14:26:14","date_gmt":"2016-02-01T12:26:14","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21128"},"modified":"2016-12-20T11:28:36","modified_gmt":"2016-12-20T09:28:36","slug":"uiteetkunsies-vir-banters-en-dieters","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/uiteetkunsies-vir-banters-en-dieters\/","title":{"rendered":"Uiteetkunsies vir banters en di\u00ebters"},"content":{"rendered":"

Is jy \u2019n banter of \u2019n gebalanseerde? Lees hier watter dieet die beste vir jou is<\/a><\/span>.<\/p>\n

#rooirosewenk:\u00a0<\/span><\/strong>Eet as voorgereg iets\u00a0met vet (soos kaas), sodat jy gouer versadig sal voel.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
Op die spyskaart<\/strong><\/td>\nVir banters<\/strong><\/td>\nVir gebalanseerdes<\/strong><\/td>\n<\/tr>\n
Voorgereg<\/strong><\/td>\nGriekse slaai. (Bestel sonder die bruschetta en vra vir olyfolie pleks van slaaisous). avokado ritz.<\/td>\nGriekse slaai. Bestel sonder die bruschetta en vra vir olyfolie pleks van slaaisous.<\/td>\n<\/tr>\n
Ligte etes<\/strong><\/td>\nPeri-peri-hoenderlewertjies; slakke met knoffel en mozzarella; trinchado; blackened calamari sonder \u2019n degie; gerookte salmslaai; warm hoenderslaai; Caesarslaai (los die croutons en slaaisous en gooi olyfolie oor).<\/td>\nOondgeroosterde calamari (sonder skyfies of rys;
\nvra vir \u2019n gebakte of gekookte aartappel); carpaccio; gerookte salmslaai; warm hoenderslaai. Bestel die slaai sonder die bruschetta, en vra vir olyfolie pleks van slaaisous (maar gebruik min olie).<\/td>\n<\/tr>\n
Burgers<\/strong><\/td>\nEnige burger, maar los die broodrolletjie en skyfies, en vra vir slaai of ekstra kaas in die plek daarvan.<\/td>\nEnige burger. Los die skyfies en vra vir ekstra slaai. Los die broodrolletjie. Die souse is \u00f3f te soet \u00f3f te vetterig. Ruil souse liewer vir \u2019n skyf kaas.<\/td>\n<\/tr>\n
Biefstuk<\/strong><\/td>\nEnige biefstuk met die geroosterde uieringe (maar los die rys en aartappels); bief-schnitzel; espatada; biltong-en-avokado-rump. Banters eet nie meer vleis as gebalanseerdes nie. \u2019n Vroueporsie van 200 g is dubbel soveel as \u2019n normale porsie vleis. Sny dadelik die helfte van jou biefstuk af, en vra die kelner vir \u2019n braksakkie.<\/td>\nEnige biefstuk; biltong-en-avokado-rump. Maar los die uie, rys en aartappels. Vra vir ekstra slaai sonder slaaisous in die plek daarvan. \u2019n Vroueporsie van 200 g is dubbel soveel as \u2019n dieetporsie. Sny dadelik die helfte van jou biefstuk af, en vra die kelner vir \u2019n braksakkie.<\/td>\n<\/tr>\n
Pizza en pasta<\/strong><\/td>\nNie vir Banters nie.<\/td>\nEnige pizza en pasta. Maar as jy gewig wil afskud, is die porsies te groot. Bestel dus \u2019n dun kors of eet net die helfte van die kors.<\/td>\n<\/tr>\n
Seekos<\/strong><\/td>\nEnige van die seekosgeregte met suurlemoenbotter. Net een voorwaarde: los die skyfies, rys en Tartaarse sous. Vra vir vars suurlemoenskyfies en slaai.<\/td>\nEnige van die seekosgeregte maar laat dit rooster, eerder as om dit te braai. Vra vir vars suurlemoenskyfies en slaai sonder sous in die plek van skyfies, rys en Tartaarse sous.<\/td>\n<\/tr>\n
Nagereg<\/strong><\/td>\nEintlik is Banters te versadig vir nagereg. Gewone koffie met room is die ideale afronding, mits jy nog honger is. \u2019n Halfporsie sjokolademousse met room
\nis die naasbeste keuse.<\/td>\n		Hmm \u2026 eintlik eet gebalanseerdes \u2019n vars vrug as nagereg, as hulle nog honger is. Di\u00e9 spyskaart het werklik geen nagereg vir gebalanseerde di\u00ebters nie, behalwe dalk Ierse koffie.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Kan jy uiteet en dieet? Natuurlik. Dit gaan oor wat jy bestel en hoeveel jy eet. Banters fokus op vette om versadig te voel, terwyl gebalanseerdes op klein porsies met min suiker en vet fokus. Vra vir \u2019n halfporsie, of deel met iemand. \u00d3f verdeel jou bestelling in twee en vra die kelner om dit dadelik in \u2019n wegneemsakkie te sit. Ons het die spyskaart van \u2019n bekende gesinsrestaurant gebruik om jou te wys wat jy kan kies. Deur Salom\u00e9 Delport. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":21130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[620,3338,3339],"class_list":["post-21128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-dieet","tag-banting","tag-uiteetkunsies"],"acf":[],"yoast_head":"\nUiteetkunsies vir banters en di\u00ebters | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/uiteetkunsies-vir-banters-en-dieters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uiteetkunsies vir banters en di\u00ebters | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kan jy uiteet en dieet? Natuurlik. Dit gaan oor wat jy bestel en hoeveel jy eet. Banters fokus op vette om versadig te voel, terwyl gebalanseerdes op klein porsies met min suiker en vet fokus. Vra vir \u2019n halfporsie, of deel met iemand. \u00d3f verdeel jou bestelling in twee en vra die kelner om dit dadelik in \u2019n wegneemsakkie te sit. Ons het die spyskaart van \u2019n bekende gesinsrestaurant gebruik om jou te wys wat jy kan kies. Deur Salom\u00e9 Delport. Foto Pexels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/uiteetkunsies-vir-banters-en-dieters\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-01T12:26:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-20T09:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/1\/Uiteetkunsies-vir-dieters-en-banters.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" 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