{"id":21063,"date":"2016-02-01T13:45:07","date_gmt":"2016-02-01T11:45:07","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21063"},"modified":"2017-07-13T09:50:54","modified_gmt":"2017-07-13T07:50:54","slug":"wat-jy-van-diabetes-moet-weet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/","title":{"rendered":"Wat jy van diabetes moet weet"},"content":{"rendered":"<p>Sowat 387 miljoen mense, oftewel 8% van die w\u00eareldbevolking, ly aan <strong>ti<\/strong><strong>pe 2-diabetes<\/strong>,<strong>\u00a0<\/strong>en volgens onlangse ondersoeke sal di\u00e9 alreeds groot syfer na verwagting oor die volgende 20 jaar na \u2019n yswekkende 592 miljoen opskiet. Daarby is Suid-Afrika die land met die tweede hoogste diabetes-lyers in Afrika. Meer nog: Helfte van di\u00e9 lyers is nie eens bewus daarvan dat hulle diabete is nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Is j\u00fd dalk een van hulle?<\/h4>\n<p>As jy eers diabetes het, het jy dit lewenslank.\u00a0Met al die komplikasies wat daarmee saamgaan, soos \u2019n baie groot kans op \u2019n hartaanval, beroerte en nierskade.<\/p>\n<div><\/div>\n<div>Die meeste diabete se sig verswak dramaties. Weens swak bloedsomloop ervaar baie diabete onomkeerbare pyn in hul hande en veral voete, wat dit swaar maak om te stap en hul hande te gebruik. Om dieselfde rede ontwikkel baie diabete aaklige ulsers (ongeneeslike sere) aan veral hul voete en bene, wat dikwels uitloop op \u2019n troumaitese amputasie.Diabetes verniel nie net jou lyf nie; dit het ook \u2019n yslike impak op jou lewe. As jy eers diabetes het kan jy verwag dat dit<strong>10%-25% van jou inkomste <\/strong>gaan opslurp om mediese uitgawes vir dinge soos insulien, bloedtoetsing, doktersafsprake en duur mediese toetse te betaal.\u00a0Skielik raak <strong>reis en uiteet<\/strong>, en veral vakansies en uitstappies gekompliseerd, as jy dit nog sou kon bekostig. Daarby sal jy \u2019n groot deel van jou dag daaraan bestee om jou diabetes te bestuur, met minder tyd oor vir die lekker dinge in jou lewe.Die heelbeste is om diabetes geheel en al te vermy deur altyd gesond te eet en veral deur elke dag ten minste \u2019n halfuur aktief te wees.Nogtans is dit moontlik om<strong> diabetes onder b<\/strong><strong>eheer\u00a0<\/strong>te hou. Indien jy vroegtydig jou diabetes begin bestuur kan jy die impak daarvan heelwat kleiner maak, en veral keer dat\u00a0normale dag-tot-dag take <strong>onuithoudbaar<\/strong> raak.Hoe meer jy van diabetes weet hoe beter kan jy dit hanteer.<\/div>\n<div><\/div>\n<div><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/tipe-2-diabetes-en-oorgewig-hiers-hoop\/\" target=\"_blank\">Lees ons artikel oor tipe 2-diabetes hier<\/a><\/span> om jou kennis op te skerp.<\/div>\n<div><\/div>\n<div>Lees meer oor <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" target=\"_blank\">die verskillende tipe diabetes en gewig\u00a0hier<\/a><\/span>\u00a0vir \u2019n meer in-diepte kykie na hierdie toestand.<\/div>\n<div><\/div>\n<div>Indien jy onseker is oor watter vitamiene \u2019n diabeet moet inneem, loer gerus na ons <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/vitamines-vir-jou-hart-diabetes\/\" target=\"_blank\">tabel<\/a><\/span> wat dit uiteen sit.Probeer ook ons kosredakteur, Vickie de Beer, se heerlike diabeet-vriendelike resepte uit haar nuwe boek <strong><em>The Low Carb Solution to Diabetes<\/em><\/strong> wat vanjaar die Sunday Times Cookbook of the Year-toekenning gewen het.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>(Klik op die foto&#8217;s om na die resepte geneem te word)<br \/>\n<\/strong><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Geroosterde hoender met lourierblaar en knoffel<\/strong><\/div>\n<div><\/div>\n<div>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-hoender-met-lourierblaar-en-knoffel\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/rrr201511514541(1).jpg\" alt=\"Geroosterde hoender met lourierblaar en knoffel\" width=\"250\" height=\"375\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<p><strong>Amandel-en-jogurt-plaatkoekies<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/amandel-en-jogurt-plaatkoekies\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/rrr2015115144842.jpg\" alt=\"Amandel-en-jogurt-plaatkoekies\" width=\"250\" height=\"334\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: center;\">\n<p><strong>Bobaasburgers op die braai<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/bobaasburgers-op-die-braai\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/rrr201511514476.jpg\" alt=\"Bobaasburgers op die braai\" width=\"250\" height=\"334\" \/><br \/>\n<\/a><\/p>\n<\/div>\n<div><strong>\u00a0<\/strong>Koop <em><strong>The Low Carb Solutions for Diabetics<\/strong><\/em>\u00a0<a href=\"http:\/\/www.exclus1ves.co.za\/books\/LowCarb-Solution-for-Diabetics-Author-Kath-Megaw-Author-Vickie-de-Beer\/000000000100000000001000000000000000000000000009780992216986\/\" target=\"_blank\">hier<\/a><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/LCSD_cover_web.jpg\" alt=\"The Low Carb Solution for Diabetics\" width=\"250\" height=\"323\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Het jy geweet een uit elke twee diabete weet nie dat hulle aan hierdie siekte ly nie? Kan dit jy wees? Ons deel inligting en resepte oor diabetes wat jou lewe kan verryk. <\/p>\n","protected":false},"author":8,"featured_media":21065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2942,667],"tags":[58,601,829,3697,6552,3505],"class_list":["post-21063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-lae-koolhidraat","category-gesondheid","tag-laekoolhidraat","tag-chicken","tag-diabetes","tag-low-carb","tag-recipes","tag-suikervry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat jy van diabetes moet weet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat jy van diabetes moet weet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Het jy geweet een uit elke twee diabete weet nie dat hulle aan hierdie siekte ly nie? Kan dit jy wees? 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