{"id":21042,"date":"2016-02-01T12:57:08","date_gmt":"2016-02-01T10:57:08","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21042"},"modified":"2016-02-01T12:57:08","modified_gmt":"2016-02-01T10:57:08","slug":"hoe-jou-hormone-jou-beinvloed","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoe-jou-hormone-jou-beinvloed\/","title":{"rendered":"Hoe jou hormone jou be\u00efnvloed"},"content":{"rendered":"<p>Party dae sit die huil naby; ander dae kom besluite, lag en <em>flirt <\/em>maklik; en dan is daar die dae dat ons doodgewoon befoeterd is.\u00a0Dit is juis hierdie verskynsel wat Gabrielle Lichterman die boek, <em><strong>28 Days<\/strong><\/em>, laat skryf het.<\/p>\n<p>Dit is \u2019n feit dat jou hormone van jou emosies tot jou konsentrasie en jou fisieke vermo\u00ebns be\u00efnvloed. Gabrielle\u00a0glo dat jy die beste van jou natuurlike potensiaal sal maak as jy jou lewe met jou <span style=\"color: #333333;\"><strong>hormoonprofiel <\/strong><\/span>ko\u00f6rdineer.\u00a0Jy kapitaliseer op jou hormone se piektyd wanneer dit jou energiek, intelligenter, meer sosiaal en op jou beste maak, en pak dan daardie uitdagende projek aan wanneer alles in jou guns tel.<\/p>\n<p>As jy weet wanneer lae dae en tye vol buie voorl\u00ea, kan jy jou beter instel en voorberei, eerder as om \u2019n slagoffer van jou hormone te wees.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Hoe werk dit?<\/strong><\/span><\/p>\n<p>Ons<strong> 28-dae siklus<\/strong> word deur die styg en val van ons drie geslagshormone &#8211; estrogeen, progesteroon en testosteroon, gedryf. Saam het hierdie drie \u2019n baie sterk invloed op jou gemoed, energievlak, breinkrag, liefdeslewe, jou meelewing met ander en selfs op hoe jy geld spandeer, beplan en bestuur.<\/p>\n<p>Vir verreweg die meeste van ons volg ons hormone maand vir maand presies dieselfde siklus \u2013 en be\u00efnvloed dit ons ooreenstemmend op dieselfde manier. Daarom kan ons met redelike akkuraatheid ons hormone gebruik om te voorspel wat vir ons gaan werk binne die volgende paar dae, weke of selfs maande.\u00a0Jy kan selfs, as jou siklus baie gereeld is, uitwerk hoe jy teen 10 Augustus 2016 gaan voel \u2026<\/p>\n<p>Gewapen met di\u00e9 kennis is dit mos maklik om uit te werk hoe jy sal voel oor romanse, wanneer jy by die werk gaan skitter omdat jou kop lekker helder is, wanneer jy roekeloos gaan spandeer en wanneer jy net in jou eie dop sal wil bly.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kan jy dit regtig gebruik?<\/strong><\/span><\/p>\n<p>Al kan ons hormone ons gedrag be\u00efnvloed \u2013 mens sou selfs kon s\u00ea, bepaal \u2013 is dit nie so eenvoudig nie. Party van ons is meer sensitief as ander vir die uitwerking van byvoorbeeld progesteroon. Party van ons ervaar \u2019n baie ho\u00ebr testosteroonpiek as ander; hoe ouer ons raak hoe laer raak ons estrogeen en progesteroon en ooreenstemmend hul uitwerking op ons gemoed.\u00a0En dan maak jou leefstyl \u2019n groot verskil: te min slaap kan jou in jou derde week sink, terwyl jy met \u2019n bietjie ekstra slaap gemaklik deur jou week kom.<\/p>\n<p>Lees jou hormone eerder as jou persoonlike agtergrondstorie vir die dag: dit is deel van jou; dit be\u00efnvloed jou maar dit definieer jou nie.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Lus om dit te probeer?<\/span><br \/>\n<\/strong><br \/>\nToets dit gerus vir ten minste een maand en laat weet ons hoe dit met jou gegaan het! <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/jou-eie-hormone-horoskoop\/\" target=\"_blank\">Klik hier<\/a><\/span> vir jou eie hormonoskoop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Party dae sit die huil naby; ander dae kom besluite, lag en flirt maklik; en dan is daar die dae dat ons doodgewoon befoeterd is.\u00a0Dit is juis hierdie verskynsel wat Gabrielle Lichterman die boek, 28 Days, laat skryf het. Dit [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[2621],"class_list":["post-21042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-hormone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe jou hormone jou be\u00efnvloed | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoe-jou-hormone-jou-beinvloed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe jou hormone jou be\u00efnvloed | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Party dae sit die huil naby; ander dae kom besluite, lag en flirt maklik; en dan is daar die dae dat ons doodgewoon befoeterd is.\u00a0Dit is juis hierdie verskynsel wat Gabrielle Lichterman die boek, 28 Days, laat skryf het. 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