{"id":21035,"date":"2016-02-01T12:52:43","date_gmt":"2016-02-01T10:52:43","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21035"},"modified":"2016-02-01T12:57:47","modified_gmt":"2016-02-01T10:57:47","slug":"jou-eie-hormone-horoskoop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-eie-hormone-horoskoop\/","title":{"rendered":"Jou eie hormone-horoskoop"},"content":{"rendered":"

Hoekom bepaal jou hormone hoe jy voel? Hoe goed jy vaar? Hoe helder jou brein is? Lees hier<\/a><\/span> hoe jou hormone jou be\u00efnvloed.<\/p>\n

Werk jou eie hormonoskoop<\/span> <\/strong>vir die volgende week, maand of jaar uit:<\/p>\n

Die beginpunt <\/strong><\/p>\n

Op watter dag het jou laaste menstruasie begin? Dit is Dag 1 van jou hormonoskoop.<\/p>\n

Die patroon <\/strong><\/p>\n

Vir \u2019n 28-dag siklus:
\n\u2022 Pas die kassies op die infogram net so in op jou kalender.<\/p>\n

Vir \u2019n langer of korter siklus:
\n\u2022 Die laaste veertien dae is vir almal dieselfde, maak nie saak hoe lank of hoe kort jou siklus is nie.
\n\u2022 Neem Dag 1 as jou eerste dag van menstruasie. Hou jou gemoed fyn dop. Sodra jou gemoed lig is jy op Dag 4 van die gewone 28-dag kalender.
\n\u2022 Jou halfvol en hoofletterweke duur dan tot 14 dae voor jou volgende verwagte eerste dag van menstruasie. Byvoorbeeld: as jou siklus 45 dae lank is kan jou halfvol<\/span> <\/strong>en hoofletterweke<\/strong> <\/span>strek oor 31 dae. As jou siklus 25 dae lank is strek dit oor net twaalf dae.<\/p>\n\n\n\n\n\n\n\n\n\n
Op watter dag is jy?<\/strong><\/td>\nJy, jou siklus en jou ridder<\/strong><\/td>\nDie beste dae in die maand om jou loopbaan te bou<\/strong><\/td>\nHoe jy deur die loop van jou siklus oor geld voel<\/strong><\/td>\n<\/tr>\n
Dag 1-3
\nDie glas is halfleeg<\/strong><\/td>\n		Romanse is die laaste ding op jou lys. Maar dit draai binnekort, soms so vroeg as Dag2<\/td>\nJy het net-net genoeg krag vir jou dag. Moenie ekstra take aanpak nie. Herskeduleer werk waar jy kan na Dag 4-8, of selfs tot 14.<\/td>\nJy spandeer op klein troosgoedjies.
\nGun dit maar vir jouself<\/td>\n<\/tr>\n
Dag 4-7
\nDie glas is halfvol<\/strong><\/td>\n		Jy bui en lus vir sosialiseer swaai op. Gaan uit, want jy is gereed vir romanse … en om \u2019n nuwe maat te ontmoet.<\/td>\nDinge draai van nou af positief. GEbruik jou verhoogde energievlak, konsenstrasie en geheue om in te haal op agterstallige take.<\/td>\nJy spandeer al makliker, hoewel steeds op klein goedjies. Oppas, want saam kan dit oploop na \u2019n aardige som!<\/td>\n<\/tr>\n
Dag 8-12
\nJou hoofletter-dae<\/strong><\/td>\n		Sjoe! Jou sjarme is eindeloos. Jy sprankel; jy flirt met oorgawe; en dit is die week vir hoofletter orgasmes. Jy is gereed vir liefde en geluk!<\/td>\nDie week is jy briljant en energiek. Jy dink op jou voete. Woorde kom maklik. Pak daardie groot uitdaging aan! Wenk Fokus. Moenie te veel dinge gelyk aanpak en niks voltooi nie.<\/td>\nB\u00eare jou geldkaarte diep! Jy is optimisties oor jou geldsake en oorspandeer al makliker soos die week aanstap \u2026 veral op duur luukses.<\/td>\n<\/tr>\n
Dag 12-14
\nJou waag dit dae<\/strong><\/td>\n		Jy voel avontuurlik. Kort jy bietjie moed vir internetafsprake of om met daardie lang donker\/ blonde man te flirt? Jy het dit nou! Oppas vir riskante dinge, want jy sal ook dit waag.<\/td>\nJy voel onverskrokke. Het jy nog altyd gewonder of jy kan? Di\u00e9 paar dae is jy gutsy genoeg om uit te vind \u2026 en \u2019n sukses daarvan te maak. Pak nou die onmoontlike!<\/td>\nJy sal baie waag en spandeer. Laat dit vir jou werk en bel\u00ea jou geld in blue chip aandele of betaal meer op jou huislening, eerder as om dit te blaas op die Lotto.<\/td>\n<\/tr>\n
Dag 15-22
\nJou versigtige, koester-en-troetel week<\/strong><\/td>\n		Jy soek troeteling, stil tydjies saam en gesellige lepell\u00ea, eerder as opwinding. Jy wil emosioneel naby aan jou maat voel. Maak tyd vir rustig saamwees en om mekaar beter leer verstaan.<\/td>\nJou energievlak sak stadigaan en jou kop is effe stadiger. Jy is versigtig, vol vertwyfeling en neem lank om te besluit. Die oplossing? Berei voor: skryf neer wat jy moet onthou; sit notas op jou dagboek; en as jy iemand moet bel of afsprake het beplan vooraf wat jy wil s\u00ea.<\/td>\nJy is realisties oor geld en versigtig om sommer net uit te gee. Maar jou brein maak reg vir \u2019n baba en wil nessie maak, en kan jou goeie oordeel ontspoor. Oppas vir spandeer op huisgoed en lekkernye.<\/td>\n<\/tr>\n
Dag 23-28
\nBuie en bonusse<\/strong><\/td>\n		Hierdie week is jou libido waarskynlik hoog maar jy is ook buierig, ge\u00efrriteerd, krities en ongeduldig. Daardie lang donker\/blonde man in jou lewe kan kapitaliseer op jou liefdesdrang mits hy op eiers loop.<\/td>\nJy is dalk effe angstig en onseker. Maak staat op jou dagboek sodat jy presies weet wat jy moet doen. Die bonus? Jy is ook in staat om aan meer, kreatiewe idees en oplossings te dink. Die week werk breinstormsessies goed vir jou.<\/td>\nJy spandeer waarskynlik min. Maar gun jouself ietsie wat jou bui lig. As jy \u2019n diensklagte het kan jou irritasie en ongeduld jou help om jouself te handhaaf \u2026 of jou saak sink. Gebruik jou goeie oordeel.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Hoekom bepaal jou hormone hoe jy voel? Hoe goed jy vaar? Hoe helder jou brein is? Lees hier hoe jou hormone jou be\u00efnvloed. Werk jou eie hormonoskoop vir die volgende week, maand of jaar uit: Die beginpunt Op watter dag […]<\/p>\n","protected":false},"author":8,"featured_media":21037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[2621,3327],"class_list":["post-21035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-hormone","tag-horoskoop"],"acf":[],"yoast_head":"\nJou eie hormone-horoskoop | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jou-eie-hormone-horoskoop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jou eie hormone-horoskoop | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hoekom bepaal jou hormone hoe jy voel? Hoe goed jy vaar? Hoe helder jou brein is? Lees hier hoe jou hormone jou be\u00efnvloed. Werk jou eie hormonoskoop vir die volgende week, maand of jaar uit: Die beginpunt Op watter dag […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/jou-eie-hormone-horoskoop\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-01T10:52:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-01T10:57:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/1\/Hormone-horoskoop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"823\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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