{"id":21024,"date":"2016-02-01T12:47:02","date_gmt":"2016-02-01T10:47:02","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21024"},"modified":"2017-07-06T15:19:40","modified_gmt":"2017-07-06T13:19:40","slug":"gesonde-piekniek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-piekniek\/","title":{"rendered":"Gesonde piekniek"},"content":{"rendered":"<p>Die woord piekniek kom van twee Franse woorde, <em>piquere<\/em>, wat beteken om te pik aan jou kos, en <em>nique <\/em>wat op klein bietjies dui. \u2019n Piekniek is dus proe-proe happies.<\/p>\n<p>Die <em>5-a-Day Trust<\/em> s\u00ea ons kan gerus die vervelige ou toebroodjies uitgooi en \u2019n feestelike piekniek met vyf porsies groente voorsit \u2026 so lekker dat selfs die tieners saam sal smul. Dit neem net \u2019n paar minute om \u2019n piekniek aan mekaar te slaan. Pak di\u00e9 maklike items in, saam met \u2019n lekker piekniekmat of kombers en \u2019n sambreel vir koelte.<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Doopsouse<\/h4>\n<p>Begin met een of twee lekker doopsouse, soos roomkaas, guacamole (avokado en laevetjogurt), tsatsiki (laevetjogurt en gerasperde komkommer).<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=64870&amp;h=Doopsouse-uit-die-tuin\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir die heerlikste doopsouse uit die tuin.<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Interessante groente vir doopgoed<\/h4>\n<p>Sit die doopsouse voor saam met drie tot vyf soorte groente wat daarin gedoop kan word. Dis jou kans om heerlik te speel met allerlei vreemde groentes, want die verskeidenheid is oneindig. Dink aan kappertjiesaad, artisjokke, olywe, rissies,<em>spinakopita <\/em>(spinasie-en-rysrolletjies) en vars aspersies vir jou avontuurlike gaste.\u00a0Maar moenie die mense wat bekende smake verkies, afskrik nie. Sluit ten minste twee standaard groentes in waarvan almal hou, soos komkommerskywe, miniwortels, afgekoelde baba-aartappels, peulertjies, babatamaties, jongmielies, pynappel en sampioene.<\/p>\n<p>Wat van \u2019n piekel? <a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=64868&amp;h=Kleurryke-groentepiekels\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir kleurryke groentepiekels.<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Prote\u00efene vir kragkos<\/h4>\n<p>Sit twee of drie prote\u00efene by, soos hardgekookte eiers en koue ham (nie polonie nie \u2013 dit bevat te veel preserveermiddels), biltongskyfies,\u00a0koue boud, hoenderborsies, laevetkase, rolmops, gerookte salm, en kerrievis.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=66224&amp;h=Skotse-piekniekeiers\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir \u2019n Skotse piekniekeiers-resep.<\/p>\n<p>&nbsp;<\/p>\n<h4>4 Gesonde nagereg vir soetigheid<\/h4>\n<p>Sluit die piekniek af met heerlike waatlemoen of spanspek, of maak vrugtesosaties van dro\u00eb en vars vrugte. Aarbeie, bessies en appelliefies bedien maklik.<\/p>\n<p>Maak jou eie gesonde vrugtelollies. <a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=79308&amp;h=Vrugtelollies\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir \u2019n maklike resep.<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Te drinke<\/h4>\n<p>Dit is onwettig om alkohol \u2013 wyn, sjampanje, bier en koelers \u2013 op Suid-Afrikaanse strande te drink.\u00a0Sit \u2019n bietjie vonkel in jou piekniek met vrugtesap of ystee wat jy meng met gemmerbier of sodawater. Onthou die ysblokkies, vir hul rinkelende sensoriese plesier.\u00a0Pak ook gewone yskoue water in, omdat mens gou in die buitelug dehidreer \u2013 selfs saans.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=78794&amp;h=Gatskop-groensap\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir \u2019n lekker gatskop-groensap-resep!<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat van \u2019n tema?<\/h4>\n<p>Hou \u2019n <strong>Griekse eilandpiekniek<\/strong> langs die see met Tsatsiki, humus, komkommerstokkies, songedroogde tamaties, vars tamaties, kappertjiesaad, olywe, soetrissiestokkies, spinakoppita, feta, roomkaas, frikkadelletjies (<a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=60851&amp;h=Tandoori-frikkadelle-met-raita\" target=\"_blank\" rel=\"noopener noreferrer\">klik hier<\/a> vir Tandoori-frikkadel-resep) en kreefstokkies.<\/p>\n<p>Vir \u2019n <strong>boerepiekniek <\/strong>pak in: hoenderpatee (<a href=\"https:\/\/novanews.co.za\/rooirose\/recipe.aspx?id=50543&amp;h=Hoenderlewerpatee\" target=\"_blank\" rel=\"noopener noreferrer\">klik hier<\/a> vir \u2019n lekker hoenderlewerpatee-resep), snoekpatee, babatamaties, -mielies en \u2013aartappels, wortelstokkies, biltong, gekookte eiers, hoenderboudjies, afgekoelde boerewors en frikkadelle.<\/p>\n<p>En wat van \u2019n <strong>High Tea-piekniek<\/strong>?\u00a0Pak in snoekpatee, roomkaas, komkommerstokkies, appelskyfies, waterkres, gekookte eiers en gerookte salmstukkies, met aarbeie en swart bessies as nagereg. <a href=\"https:\/\/novanews.co.za\/rooirose\/article.aspx?id=74584&amp;h=Piekniek-met-ragfyn-teekoppies\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir oulike dekor-idees.<\/p>\n<p>Maak seker jou piekniek is prettig. <a href=\"https:\/\/novanews.co.za\/rooirose\/article.aspx?id=78299&amp;h=Piekniek-pret\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier<\/a> vir nog dekor-idees.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die woord piekniek kom van twee Franse woorde, piquere, wat beteken om te pik aan jou kos, en nique wat op klein bietjies dui. \u2019n Piekniek is dus proe-proe happies. Die 5-a-Day Trust s\u00ea ons kan gerus die vervelige ou [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[278,361,475,505,601,1644,2921,5080],"class_list":["post-21024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-groente","tag-kaas","tag-vrugte","tag-eiers","tag-chicken","tag-piekniek","tag-doopsous","tag-proteiene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde piekniek | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-piekniek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde piekniek | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die woord piekniek kom van twee Franse woorde, piquere, wat beteken om te pik aan jou kos, en nique wat op klein bietjies dui. \u2019n Piekniek is dus proe-proe happies. 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