{"id":21012,"date":"2026-01-12T15:25:28","date_gmt":"2026-01-12T13:25:28","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21012"},"modified":"2026-01-12T15:28:26","modified_gmt":"2026-01-12T13:28:26","slug":"7-wenke-om-obsessiewe-kompulsiewe-gedrag-baas-te-raak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/7-wenke-om-obsessiewe-kompulsiewe-gedrag-baas-te-raak\/","title":{"rendered":"7 wenke om obsessiewe kompulsiewe gedrag baas te raak"},"content":{"rendered":"<p>Hoor jy van <strong>obsessief-kompulsiewe versteuring (OKV)<\/strong>, kom die klassieke beeld van iemand wat hul hande oor en oor was tien teen een by jou op. Maar hierdie angsversteuring kom in baie gedaantes, sommige so subtiel dat iemand jare lank ongemerk daaraan kan ly.<\/p>\n<p>Dr. Philip van Rensburg, kliniese sielkundige van Pretoria wat in angs- en gemoedsversteurings spesialiseer, verduidelik: \u201cBy OKV gaan \u2019n ho\u00eb angsvlak gepaard met obsessies &#8211; onwelkome, herhalende gedagtes, gevoelens of sensasies &#8211; en\/of kompulsies: handelinge wat die persoon gedwonge voel om uit te voer. Die gedagtes en handelinge is \u2019n onbewuste poging om die onderliggende angs te verlig, maar veroorsaak op hul beurt ongemak, kommer en selfs afsku. Op \u2019n sekere vlak besef mense met OKV hul obsessies en kompulsies is irrasioneel, maar hulle kan dit nie beheer nie.\u201d<\/p>\n<h4><strong><br \/>\n<span style=\"color: #ff0000;\">Philip gee die volgende hanteringswenke:<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Wat is die ergste wat met enige mens kan gebeur? Jy kan doodgaan. Gaan jy weet jy is dood? Nee. Oor die ergste hoef jy jou dus nie te bekommer nie. Ons kan leer om in ongemaklike of angswekkende omstandighede \u2013 soms bloot \u2019n kussing wat skeef l\u00ea \u2013 te vra: \u2018Wie sal doodgaan?\u2019<\/li>\n<li>Humor is die oudste verdedigingsmeganisme. Ek s\u00ea vir pasi\u00ebnte: \u201cJy kan maar jou ritueel gaan uitvoer, lag net eers vir jouself.\u201d<\/li>\n<li>Skep nuwe keuses. As \u2019n vrou byvoorbeeld kompulsief die huis stofsuig, vra ek watter taak sy haat. As dit is om die blare by die hek weg te vee, sluit ons \u2019n kontrak. Sy mag na hartelus stofsuig, maar sy moet \u00e9lke slag eers die blare gaan wegvee.<\/li>\n<li>Ek gebruik neurolinguistiese programmering om mense onder meer te help dissosieer. Kyk na jouself uit \u2019n toeskouersoogpunt. \u201cVries\u201d die stresvolle situasie in die vorm van \u2019n swart-wit foto en sit \u2019n goue raam daarom as jy wil. Dit verlaag die emosionele lading sodat jou brein \u2019n bruikbaarder hanteringsmetode kan vind.<\/li>\n<li>Taalgebruik vorm ons ervarings in \u2019n groot mate, byvoorbeeld: \u201cEk m\u00f3\u00e9t geld in my handsak h\u00ea vir ingeval iets gebeur.\u201d Dis nie \u2019n moet nie. Dis bloot goed om geld by jou te h\u00ea. Ons moet let op veralgemenings en verdraaiings. Vet woorde \u2013 woorde wat vir verskillende mense verskillende betekenisse het, soos \u201cryk\u201d of \u201crespek\u201d \u2013 moet anders benader word as maer woorde met \u2019n eenduidige betekenis.<\/li>\n<li>Skryf jou obsessies neer en b\u00eare dit in \u2019n koevert op \u2019n sekere plek. Skryf byvoorbeeld, \u201cEk moet \u2019n goeie mens wees\u201d, en stop dit in \u2019n koevert. So verplaas jy die obsessie van jou kop na die koevert.<\/li>\n<li>Gee doelbewus beheer op. As jy vas glo dat jy met enigiets kan cope, lui jou interne dialoog dat jy oral en altyd m\u00f3\u00e9t cope. Dit skep angs. Gaan sit stil en voel hoe dit voel om nie te cope nie. Voel jou hartklop, die drang om op te staan en op te tree, ensovoorts.<\/li>\n<li>Obsessiewe gedagtes vorm \u2019n sirkelgang. Jy tob byvoorbeeld oor jou mislukte verhouding. Kies twee tye per dag wat jy jou gedagtes hieroor in \u2019n spesiale joernaal met \u2019n pen neerskryf. Die res van die dag mag jy glad nie hieraan dink nie. Dit skep line\u00eare denke wat die kringloop verbreek.\u201d<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-daaroor\/\">22 Slaapprobleme, 22 oplossings.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoor jy van obsessief-kompulsiewe versteuring (OKV), kom die klassieke beeld van iemand wat hul hande oor en oor was tien teen een by jou op. Maar hierdie angsversteuring kom in baie gedaantes, sommige so subtiel dat iemand jare lank ongemerk [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":160812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[],"class_list":["post-21012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 wenke om obsessiewe kompulsiewe gedrag baas te raak | rooi rose<\/title>\n<meta name=\"description\" content=\"Raak ontslae van die angs wat gepaard gaan met OKV, met hierdie praktiese advies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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