{"id":21005,"date":"2016-02-01T12:34:51","date_gmt":"2016-02-01T10:34:51","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=21005"},"modified":"2016-06-27T15:00:41","modified_gmt":"2016-06-27T13:00:41","slug":"detoks-dieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/detoks-dieet\/","title":{"rendered":"Detoks-dieet"},"content":{"rendered":"

Dis nie nodig om drastiese stappe te doen om jou liggaam te ontgif nie. Jou lewer ontgif jou liggaam vir jou. Jy kan jou lewer help deur gereeld en gebalanseerd te eet.\u00a0Fokus op kos wat noodsaaklike voedingstowwe verskaf. En moenie jou lewer oorlaai met ryk kosse en kositems met preserveermiddels en allerlei byvoegmiddels nie, soos tipies in die meeste geprosesseerde kosse is.\u00a0In die proses sal dit jou liggaam suiwer en jou energievlakke beter beheer en verbeter.<\/p>\n

Hoewel ons \u2019n eetplan vir twee weke saamgestel het, behoort dit eintlik \u2019n deel van jou lewenstyl te wees vir \u2019n nuwe, energieker jy.<\/p>\n

Dit is baie belangrik om eers met jou dokter te gesels indien jy enige gesondheidstoestande soos diabetes, ho\u00eb cholesterol, lae bloedsuiker of hartsiektes het, of as jy swanger is of borsvoed voordat jy hierdie maaltydplan volg.<\/p>\n

 <\/p>\n

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\u00a0\"\"<\/div>\n
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Onthou!<\/strong>– Dis belangrik om voldoende vars groente en vrugte te eet. Jy het 6-9 porsies groente en vrugte per dag nodig om in \u2019n groot deel van jou vitamien- en mineraalbehoeftes te voorsien. Koolhidrate gee gou energie en elke maaltyd moet onverfynde koolhidrate (lae glukemiese indeks) bevat om energievlakke te kontroleer. En dan is daar prote\u00efene wat ons boublokke vir gesonde spiere en bloed is.<\/p>\n

Mense se voedingsbehoeftes verskil, maar dit is belangrik om die volgende porsiegroottes vir elke maaltyd in gedagte te hou:<\/p>\n

\u2022 Prote\u00efene (vleis, vis, hoender, eier): handpalmgrootte en nie dikker as jou pinkie nie
\n\u2022 Melkprodukte: 1 koppie (250 ml)
\n\u2022 Vrugte: die grootte van \u2019n tennisbal
\n\u2022 Stysel: (brood, rys, aartappels, patats, pasta en ontbytgrane): vuisgrootte
\n\u2022 Groente: Soveel as wat nodig is om jou bord vol te maak<\/p>\n

Dis ook baie belangrik om voldoende vloeistof in te neem. Dit verseker dat die afvalstowwe uitgespoel word.<\/p>\n

 <\/p>\n

Resepte soos genoem op die dieetplan<\/h4>\n

Plaatkoekies: Klik hier vir die resep<\/a><\/p>\n

Baba-aartappel-en-kekerertjie-slaai: Klik hier vir die resep<\/a><\/p>\n

Klam karringmelkmuffins: Klik hier vir die resep<\/a><\/p>\n

Hoenderslaai: Klik hier vir die resep<\/a><\/p>\n

Varkvleis-roerbraai met pynappel: Klik hier vir die resep<\/a><\/p>\n

Avokado-en-mosterd-slaai: Klik hier vir die resep<\/a><\/p>\n

Gebakte broccoli-spinasie-en-okkerneut-pastagebak: Klik hier vir die resep<\/a><\/p>\n

Hoenderpilaf: Klik hier vir die resep<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dis nou die tyd om jou liggaam skoon te maak en die nuwe seisoen met lewenslus en energie te pak. En moenie dink detoksdi\u00ebte beteken knaende hongerpyne en bewerasies nie. <\/p>\n","protected":false},"author":8,"featured_media":21007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[620,2573,2792],"class_list":["post-21005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-dieet","tag-detoks","tag-leef-gesond"],"acf":[],"yoast_head":"\nDetoks-dieet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/detoks-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detoks-dieet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dis nou die tyd om jou liggaam skoon te maak en die nuwe seisoen met lewenslus en energie te pak. 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