{"id":19072,"date":"2023-12-19T14:18:03","date_gmt":"2023-12-19T12:18:03","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=19072"},"modified":"2023-12-19T14:56:20","modified_gmt":"2023-12-19T12:56:20","slug":"rol-jou-skete-weg","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rol-jou-skete-weg\/","title":{"rendered":"Rol jou skete weg"},"content":{"rendered":"\n<p><strong><span style=\"color: #ff0000;\">Wat doen \u2019n&nbsp;sponsroller?<\/span> <\/strong><\/p>\n\n\n\n<p>\u2022 <strong>Verbeter beweeglikheid en soepelheid van die spier en die fascia<\/strong> &#8211; die dun lagie om die spiere en ander sagte weefsel.<br>\u2022 <strong>Verbeter sirkulasie:<\/strong> Die drukking op die weefsel verbeter die beweging van vloeistowwe wat bloedsomloop en die verwydering van melksuur n\u00e1 oefening op daardie plekke herstel en versnel &#8211; selfs n\u00e1 beserings.<br>\u2022 <strong>Voorkom beserings.<\/strong> Styfheid\u00a0in spiere weens oorgebruik, swak postuur of ure voor \u2019n rekenaar veroorsaak ongebalanseerdhede wat later tot beserings, hoofpyn en algemene pyn kan lei. Die gebruik van \u2019n sponsroller herstel die wanbalans in die liggaam wat jou spiere weer optimaal laat werk.<br>\u2022 <strong>Verlig \u201cknope\u201d:<\/strong> Knope (<em>tight spots<\/em>) in jou spiere en veral nek kan ongemaklik wees. Die roller plaas drukking op die spiere en ontspan die knoop.<br>\u2022 <strong>Verbeter littekenweefsel:<\/strong> Littekenweefsel n\u00e1 \u2019n besering kan spierweefsel styf maak. Die roller help om spiere te verleng.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/12\/pexels-anna-shvets-4587694-1-1024x683.jpg\" alt=\"\" class=\"wp-image-141742\"\/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>Vir wie werk dit?<\/strong><\/span><\/p>\n\n\n\n<p>Almal kan daarby baat vind. Dis uitstekend vir enigiemand wat sport beoefen &#8211; of jy rekords opstel, net met die hond gaan stap, of sommer net om jou spiere ontspanne te kry as jy \u2019n kantoorwerker is.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>Hoe maak jy?<\/strong><\/span><\/p>\n\n\n\n<p>Dis belangrik om die hele spier te rol, s\u00ea Jacqui Young, \u2019n sportmasseringsterapeut. \u201cRol in die rigting van die spier. Rol jy byvoorbeeld jou bobeenspier, rol op en af en nie heen en weer dwars oor die spier nie. Stop op die plekke wat gevoelig is en hou die drukking vir \u2019n paar sekondes daar. Rol jy byvoorbeeld jou kuite, kan jy stop en jou tone wikkel of jou voet in sirkels beweeg wat meebring dat jy die spier op die roller beweeg.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>Wanneer rol jy?<\/strong><\/span><\/p>\n\n\n\n<p>Dis goed om dit deel van jou daaglikse roetine te maak. Rol n\u00e1 oefening wanneer jou spiere opgewarm is om herstel aan te help. As jy reeds \u2019n bestaande styfheid in \u2019n spier het, kan jy voor oefening rol. Sommige mense s\u00ea hulle slaap heerlik wanneer hulle elke aand voor slapenstyd hul spiere rol.<\/p>\n\n\n\n<p><strong><span style=\"color: #ff0000;\">Hoe lank?<\/span> <\/strong><\/p>\n\n\n\n<p>Nie langer as 5 -10 minute vir die hele lyf nie. Begin eers met die groot spiere en hou dit kort tot jy vertroud is met die tegniek en jou liggaam daaraan gewoond is. As jy voel jy moet langer rol, het jy waarskynlik meer gespesialiseerde hulp nodig. Een keer per dag is voldoende.<\/p>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>Ligloop hiervoor<\/strong> <\/span><\/p>\n\n\n\n<p><strong>Beserings <\/strong>As jy enige bestaande beserings het (veral rugbese-rings of pyn wat nie \u2019n gewone styfheid is nie) of iewers inflammasie het, moet jy nie op daardie plekke rol nie. Gaan spreek liewer \u2019n fisioterapeut vir kundige behandeling, of laat die besering rus. Jy kan wel die ander spiere naby die besering rol om te voorkom dat jy op daardie plekke styfheid of ongebalanseerdhede ontwikkel. As jou dyspier seer is, kan jy&nbsp;jou bobeenspier en kuite rol.<\/p>\n\n\n\n<p><strong>Vermy benerige gedeeltes en gewrigte.<\/strong> Bly weg van die heupe en voor en agter die knie. Jy kan jou skouers tot hoog rol, maar moenie die nek op sy eie rol nie. Ook nie jou hakskeensening nie.<\/p>\n\n\n\n<p><strong>Lees ook:&nbsp;<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/oefensondes\/\" target=\"_blank\" rel=\"noopener\">Die top-oefensondes wat jy moet vermy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat doen \u2019n&nbsp;sponsroller? \u2022 Verbeter beweeglikheid en soepelheid van die spier en die fascia &#8211; die dun lagie om die spiere en ander sagte weefsel.\u2022 Verbeter sirkulasie: Die drukking op die weefsel verbeter die beweging van vloeistowwe wat bloedsomloop en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":141740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951],"tags":[193,3193],"class_list":["post-19072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","tag-fiksheid","tag-sponsroller"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rol jou skete weg | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy kan met \u2019n eenvoudige sponsroller jou bloedsomloop verbeter, styfheid verminder en beserings voorkom. 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