{"id":17859,"date":"2016-01-15T17:18:49","date_gmt":"2016-01-15T15:18:49","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=17859"},"modified":"2016-11-15T15:55:41","modified_gmt":"2016-11-15T13:55:41","slug":"lamstjops-met-knoffelplatbrode-griekse-slaai-en-eiervrug-rolletjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lamstjops-met-knoffelplatbrode-griekse-slaai-en-eiervrug-rolletjies\/","title":{"rendered":"Lamstjops met knoffelplatbrode, Griekse slaai en eiervrug-rolletjies"},"content":{"rendered":"<p><strong>Gaan s\u00f3 te werk<\/strong><\/p>\n<p>1 Begin deur die lamstjops vir minstens 30 min. te marineer.<br \/>\n2 Verhit die oond tot 230 \u00b0C.<br \/>\n3 Rooster dan die eiervrugsnye vir 20 min. en sny die fetakaas in skywe.<br \/>\n4 Maak solank die Griekse slaai en hou in die yskas tot aandete.<br \/>\n5 Haal die eiervrug uit die oond en hou eenkant.<br \/>\n6 Rooster die lamstjops in die oond of braai vir 25 min. oor warm kole sodra die eiervrug uit die oond kom.<br \/>\n7 Rol intussen die feta op in die eiervrugskywe en sit terug op die bakplaat. Bak vir 10 min. sodra die tjops uit die oond kom.<br \/>\n8 Braai intussen die platbrode in die knoffelolie; hou dit in foelie warm tot etenstyd.<br \/>\n9 Sit die tjops saam met die warm eiervrugrolletjies, platbrode en slaai voor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Geroosterde lamstjops<\/h4>\n<p>Genoeg vir 6<\/p>\n<p><strong>Karringmelkmarinade<\/strong><br \/>\n2 knoffelhuisies, gekneus<br \/>\n160 ml (2\u20443 k) karringmelk<br \/>\n30 ml (2 e) olyfolie<br \/>\ngerasperde skil van 1 suurlemoen en uitgedrukte sap van \u2019n \u00bd suurlemoen<\/p>\n<p>12 lamstjops<br \/>\nsout en gemaalde swartpeper<\/p>\n<p>1 Marinade: Meng die knoffel, karringmelk, olie en suurlemoenskil en \u2013sap.<br \/>\n2 Smeer die marinade oor die tjops en laat vir minstens 30 min. l\u00ea.<br \/>\n3 Voorverhit die oond tot 230 \u00b0C. Jy kan die tjops ook oor die kole braai.<br \/>\n4 Vee die ergste marinade van die tjops af en pak op \u2019n bakplaat of \u2019n braairooster. Geur na smaak. Rooster vir 30 min. tot goudbruin. Draai een keer om.<\/p>\n<p><strong>Nog idees <\/strong><br \/>\n&#8211; Vervang die suurlemoen deur lemoenskil vir \u2019n smaakvariasie.<br \/>\n&#8211; Gebruik lamsboudvleis, in blokke gesny, pleks van tjops. Marineer soos in die resep en ryg die vleis op sosatiestokkies. Rooster oor die kole vir die allerlekkerste kebabs.<\/p>\n<p>&nbsp;<\/p>\n<h4>Knoffelplatbrode<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>6 platbrode soos tortillas of pitabrode<br \/>\n125 ml (\u00bd k) olyfolie<br \/>\n3 knoffelhuisies, gekneus en fyn gekap<\/p>\n<p>1 Meng die olie en knoffel.<br \/>\n2 Sit een tortilla op \u2019n slag in die warm pan. Smeer die bokant met die knoffelolie en draai n\u00e1 30 sek. om. Herhaal met die ander kant.<br \/>\n3 Braai die res van die tortillas op dieselfde manier. Vou die tortillas in foelie toe en hou in die louoond warm.<\/p>\n<p><strong>Nog idees <\/strong><br \/>\n&#8211; Sprinkel \u2019n bietjie dukka-speserymengsel oor die platbrode nadat jy die knoffelolie oor gesmeer het vir \u2019n lekker geurtjie uit Noord-Afrika.<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17861 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/01\/Lamstjops-knoffelplatbrode-Griekse-slaai-eiervrug-500x402.jpg\" alt=\"Lamstjops,-knoffelplatbrode,-Griekse-slaai,-eiervrug\" width=\"500\" height=\"402\" \/><\/div>\n<h4>Griekse slaai<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>1 komkommer, in die lengte middeldeur gesny en in dik skywe gesny<br \/>\n1 rooi ui, in wiggies gesny<br \/>\n4 tamaties, in kwarte gesny<br \/>\n100 g (1 pak) swart olywe<br \/>\nolyfolie en balsemiekasyn om oor te sprinkel<\/p>\n<p>1 Meng die komkommer, rooi ui, tamaties en olywe in \u2019n groot dienbak.<br \/>\n2 Sprinkel olyfolie en balsemiekasyn na smaak oor die slaai.<\/p>\n<p><strong>Nog idees <\/strong><br \/>\n&#8211; \u2019n Sappige variasie: Rooster die tamatiewiggies met \u2019n bietjie olyfolie onder die oondrooster.<\/p>\n<p>&nbsp;<\/p>\n<h4>Eiervrug-en-fetakaas-rolletjies<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>2 groot eiervrugte<br \/>\n4 ringe fetakaas, horisontaal middeldeur gesny sodat jy 2 dun skyfies per ring het<br \/>\nsout en gemaalde swartpeper<br \/>\nolyfolie om oor te sprinkel<\/p>\n<p>Voorverhit die oond tot 200 \u00b0C en voer \u2019n bakplaat met bakpapier uit.<br \/>\n1 Sny die eiervrug in die lengte in 1 cm-skywe.<br \/>\n2 Sprinkel olyfolie oor, geur na smaak, sit op die bakplaat en bak vir 20 min. tot gaar. Haal uit en verhoog die hitte tot 220 \u00b0C.<br \/>\n3 Verdeel die dun skyfies fetakaas tussen die eiervruglappies. Rol die eiervrug saam met die fetakaas op en sit die rolletjies weer op die bakplaat. Bak vir 10 min. in die warm oond tot deurwarm en sit saam met die res voor.<\/p>\n<p><strong>Nog idees <\/strong><br \/>\n&#8211; Halloumi-kaas werk ook baie lekker in die rolletjies. Jy kan presies dieselfde doen met rooi of geel soetrissies. Sny die soetrissies middeldeur, verwyder die pitte en vliesies en rooster in die oond soos in die resep verduidelik. Draai die kaas daarin toe en bak weer soos bo beskryf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaan s\u00f3 te werk 1 Begin deur die lamstjops vir minstens 30 min. te marineer. 2 Verhit die oond tot 230 \u00b0C. 3 Rooster dan die eiervrugsnye vir 20 min. en sny die fetakaas in skywe. 4 Maak solank die [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6442,2946,3457],"tags":[589,988,1790,3148,3149],"class_list":["post-17859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kersfees","category-kos","category-somerkos","tag-eiervrug","tag-fetakaas","tag-lamstjops","tag-knoffelplatbrode","tag-griekse-slaai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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