{"id":17839,"date":"2024-05-22T10:43:14","date_gmt":"2024-05-22T08:43:14","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=17839"},"modified":"2024-05-22T10:48:36","modified_gmt":"2024-05-22T08:48:36","slug":"geskroeide-steak-met-gekaramelliseerde-uie-en-spesery-aartappels","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/geskroeide-steak-met-gekaramelliseerde-uie-en-spesery-aartappels\/","title":{"rendered":"Geskroeide steak met gekaramelliseerde uie en spesery-aartappels"},"content":{"rendered":"<p><strong>Gaan s\u00f3 te werk<\/strong><\/p>\n<p>1 Voorverhit die oond tot 200 \u00b0C.<br \/>\nGeur die pampoen en die aartappels in afsonderlike bakke en bak vir 35-40 min. in aparte oondpanne.<br \/>\n2 Sny die uie en karamelliseer.<br \/>\n3 Maak die romerige spinasie en hou eenkant warm tot etenstyd.<br \/>\n4 Haal die pampoen en aartappels uit die oond. Hou die aartappels warm.<br \/>\n5 Rooster die druiwe vir die pampoenslaai. Meng al die bestanddele vir die slaai, behalwe die roketblare, deur.<br \/>\n6 Skroeibraai die steaks en sit met die uie, pampoenslaai, spinasie en aartappels voor.<\/p>\n<h4>Geskroeide steak<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>3-4 prima riboog-skywe<br \/>\n10 ml (2 t) heuning<br \/>\n10 ml (2 t) Marmite<br \/>\n30 ml (2 e) olyfolie<br \/>\nsout en gemaalde swartpeper<\/p>\n<p>Verhit die oond tot 200 \u00b0C. Verhit \u2019n bakplaat in die oond.<br \/>\n1 Meng die heuning en Marmite in \u2019n bakkie en hou eenkant tot benodig.<br \/>\n2 Verhit \u2019n riffelpan oor \u2019n ho\u00eb hitte. Smeer die steaks met die heuning en Marmite en \u2019n bietjie van die olie. Skroei die steaks vir 4 min. aan elke kant vir halfgaar steaks.<br \/>\n3 Sit die vleis op die warm bakplaat in die oond en rooster vir nog 5 min.<br \/>\n4 Sit die steak voor met die gekaramelliseerde uie en groente.<\/p>\n<p><strong>Wenk<\/strong><br \/>\n&#8211; Vir <strong>mediumgaar <\/strong>steaks:\u00a0Verlaag die oond se hitte na matig en rooster vir nog 1-2 min. aan elke kant.<br \/>\n&#8211; Vir <strong>gaar <\/strong>steaks: Rooster vir nog 2-3 min. aan elke kant.<\/p>\n<h4>Gekaramelliseerde uie<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>15 ml (1 e) olyfolie<br \/>\n30 ml (2 e) botter<br \/>\n4 groot uie, oorlangs in dik ringe gesny<br \/>\n45 ml (3 e) bruinsuiker<br \/>\nklein hand vol tiemieblare<\/p>\n<p>1 Verhit die olie en botter in \u2019n groot dikboompan. Voeg die uie by en soteer stadig tot gaar en deurskynend, roer deurentyd.<br \/>\n2 Voeg die bruinsuiker en tiemieblare by en braai vir sowat 30 min. of tot dit goed gekaramelliseer is.<\/p>\n<h4>Spesery-aartappels<\/h4>\n<p>Genoeg vir 8<\/p>\n<p>8 aartappels, geskil en in wiggies gesny<br \/>\n15 ml (1 e) koljandersaad<br \/>\n15 ml (1 e) komynsaad<br \/>\n2 knoffelhuisies, gekneus<br \/>\nsout en gemaalde swartpeper<br \/>\n45 ml (3 e) olyfolie<br \/>\n45 ml (3 e) botter<\/p>\n<p>Voorverhit die oond tot 220 \u00b0C.<br \/>\n1 Kook die aartappels vir 5-10 min. in kookwater tot sag, maar dit moet nog vorm behou. Dreineer en sit in \u2019n diep oondpan.<br \/>\n2 Kneus die koljander- en komynsade en strooi oor die aartappels. Meng die knoffel deur en geur na smaak.<br \/>\n3 Sprinkel die olyfolie en botter oor die aartappels en bak vir 30-40 min. of tot goudbruin en krakerig. Draai in die baktyd om.<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17841 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/01\/Steak-aartappels-spinasie-pampoenslaai-uie-500x402.jpg\" alt=\"Steak,-aartappels,-spinasie,-pampoenslaai,-uie\" width=\"500\" height=\"402\" \/><\/div>\n<h4>Romerige spinasie<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>15 ml (1 e) olyfolie<br \/>\n30 ml (2 e) botter<br \/>\n1 ui, fyn gekap<br \/>\n3 knoffelhuisies, gekneus<br \/>\nsout en gemaalde swartpeper<br \/>\n15 ml (1 e) koekmeel<br \/>\nklein hand vol tiemieblare<br \/>\nknypie fyn neutmuskaat<br \/>\n400 g (2 pakke) babaspinasie<br \/>\n125 ml (\u00bd k) room, warm gemaak<br \/>\n125 ml (\u00bd k) parmesaan, fyn gerasper<\/p>\n<p>1 Verhit die olie en botter in \u2019n pan oor matige hitte en soteer die ui en knoffel vir 5 min. daarin tot sag. Geur na smaak.<br \/>\n2 Strooi die meel, tiemie en neutmuskaat oor, roer en braai vir nog 3 min.<br \/>\n3 Voeg \u2019n bietjie van die room en die spinasie by en laat verwelk. Di\u00e9 kan in sarsies gedoen word as daar te veel spinasie vir die pan is. Hou aan roer, anders kan dit brand.<br \/>\n4 Gooi die res van die room en parmesaan by en roer deur die warm spinasie. Geur na smaak met baie grof gemaalde swartpeper.<\/p>\n<p><strong>Nog idees <\/strong><br \/>\n&#8211; \u2019n Verleidelike variasie: Smelt 125 g camembertkaas (wit randjie afgesny) by die room voor jy dit byvoeg.<\/p>\n<h4>Pampoenslaai met druiwe, gorgonzola en okkerneute<\/h4>\n<p>Genoeg vir 6<\/p>\n<p>60 ml (\u00bc k) olyfolie<br \/>\n5 ml (1 t) fyn komyn<br \/>\n5 ml (1 t) fyn koljander<br \/>\nsout en gemaalde swartpeper<br \/>\n800 g (1 klein) pampoen met die skil, in skywe gesny en pitte verwyder<br \/>\n\u2019n hand vol swart druiwekorrels<br \/>\n45 ml (3 e) balsemiekasyn<br \/>\n5 ml (1 t) bruinsuiker<br \/>\n2 hande vol roketblare<br \/>\n150 g sagte gorgonzola<br \/>\n30 ml (2 e) okkerneute, gekap<\/p>\n<p>Voorverhit die oond tot 220 \u00b0C<br \/>\n1 Meng die helfte van die olyfolie met die komyn, koljander, sout en peper in \u2019n mengbak.<br \/>\n2 Pak die pampoenwiggies uit op die bakplaat, sprinkel die spesery-olie oor en bak vir 30 min. of tot goudbruin en gaar.<br \/>\n3 Verhit die oorblywende olyfolie in \u2019n pan oor \u2019n matige hitte. Voeg die druiwe by en kook tot hulle begin oopbars. Roer<br \/>\ndeurentyd.<br \/>\n4 Voeg die balsemiekasyn en suiker by die druiwe en meng deur. Kook tot die suiker gesmelt is.<br \/>\n5 Pak die pampoen, druiwe, blare en gorgonzola op \u2019n opdienbord. Bedruip met die warm druiwesous en strooi die okkerneute oor. Sit dadelik voor.<\/p>\n<p><strong>Nog idees\u00a0<\/strong><br \/>\n&#8211; Gebruik lemoensegmente pleks van druiwe as dit uit seisoen is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaan s\u00f3 te werk 1 Voorverhit die oond tot 200 \u00b0C. Geur die pampoen en die aartappels in afsonderlike bakke en bak vir 35-40 min. in aparte oondpanne. 2 Sny die uie en karamelliseer. 3 Maak die romerige spinasie en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[304,695,862,1326,2425,3103],"class_list":["post-17839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-speserye","tag-steak","tag-aartappels","tag-spinasie","tag-gekaramelliseerde-uie","tag-pampoenslaai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geskroeide steak met gekaramelliseerde uie en spesery-aartappels | rooi rose<\/title>\n<meta name=\"description\" content=\"Klik hier om te sien hoe jy die steaks kan skroeibraai. 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