{"id":17549,"date":"2026-06-02T13:45:59","date_gmt":"2026-06-02T11:45:59","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/?p=17549"},"modified":"2026-06-02T15:09:06","modified_gmt":"2026-06-02T13:09:06","slug":"bly-koel-en-kalm-in-die-verkeer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bly-koel-en-kalm-in-die-verkeer\/","title":{"rendered":"Bly koel en kalm in die verkeer"},"content":{"rendered":"

Doen joga met jou hande<\/h4>\n

As jy lang ure voor \u2019n rekenaar deurbring of selfs met artritis sukkel, is hierdie oefening perfek vir jou. Terwyl jy in die verkeer stilstaan, strek jou hande voor jou stuurwiel uit en rek en strek jou vingers. Hou jou vingers vir \u2019n paar sekondes so wyd uitmekaar soos jy kan en maak dan ronde bewegings met jou gewrigte.<\/p>\n

Herhaal dit drie keer. Buig dan elke vinger in die vorm van \u2019n vierkant en druk saggies teen jou nael met jou ander hand se duim. Dit sal die beweeglikheid van die gewriggies in jou vingers, asook die bloedvloei, verbeter.<\/p>\n

 <\/p>\n

Luister na \u2019n audioboek terwyl jy wag<\/h4>\n

Nes slaaptydstories die jongklomp rustig maak, kalmeer audioboeke ons grootmense. Hou \u2019n verskeidenheid hiervan in jou kar en luister hoe die verhaal afspeel terwyl jy in die warboel van karre om jou vasgevang sit. Deur op die storie in plaas van die verkeer te fokus, sal jy kalmer daarvan afkom.<\/p>\n

 <\/p>\n

Wees produktief<\/h4>\n

Maak jou tyd in die verkeer so produktief as moontlik deur alle werksverwante oproepe in die oggend te skeduleer. So kan jy terwyl jy wag met jou dag se take begin en reeds baie gedoen h\u00ea teen die tyd wat jy by die werk aankom. Gebruik \u2019n draadlose oorstuk om jou oproepe te maak, sodat jou hande vry is om te bestuur (en jy nie deur \u2019n verkeersbeampte afgetrek word nie!)<\/p>\n

 <\/p>\n

Maak jou kar \u2019n kalmerende oase<\/h4>\n

Elke vrou het \u2019n spesifieke reuk, eet- of drinkding wat haar kalmeer. Hou al hierdie dinge wat jou rustig maak in jou kar net vir ingeval jy dit nodig gaan h\u00ea. As jy van laventel hou, kan jy \u2019n lugvervrisser met \u2019n laventel-geur in jou kar plaas, of as kamille-tee jou beter laat voel, neem vir jou \u2019n reisbeker vol van dit saam op pad werk toe. Die lys is eindeloos!<\/p>\n

 <\/p>\n

Haal diep asem<\/h4>\n

Dit is \u2019n eeuoue boereraat, maar dit werk! Haal drie keer diep asem, tot in jou maag, en blaas dan stadig uit. Jy sal meer verfris voel en beter op die besige pad kan fokus.<\/p>\n

Lees ook: Alternatiewe terapie\u00eb<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nou dat die skole weer volstoom begin het, is die paaie ook aansienlik besiger. Hoewel dit vir sommige van ons onvermybaar is, moet dit nie die ding wees wat jou dag versuur nie. Probeer ons drie wenke wat sal help om die lang gewag ‘n bietjie vinniger te laat verloop. Hooffoto Taras Makarenko, Pexels<\/p>\n","protected":false},"author":8,"featured_media":165262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[24,730,2160,23685,24093,24434,27517,41660],"class_list":["post-17549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-sukses","tag-stres","tag-oefening","tag-exercise","tag-wellbeing","tag-success","tag-stress","tag-kalmering"],"acf":[],"yoast_head":"\nBly koel en kalm in die verkeer | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoewel lang ritte in druk verkeer vir sommige van ons onvermybaar is, moet dit nie die ding wees wat jou dag versuur nie. 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