{"id":169057,"date":"2026-10-14T09:22:03","date_gmt":"2026-10-14T07:22:03","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=169057"},"modified":"2026-10-14T09:22:03","modified_gmt":"2026-10-14T07:22:03","slug":"bruinrysslaai-met-sade","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bruinrysslaai-met-sade\/","title":{"rendered":"Bruinrysslaai met sade"},"content":{"rendered":"<h4>Bestanddele<\/h4>\n<ul>\n<li class=\"_text_1hgab_2\">200 ml (\u00be k) bruinrys, afgespoel<\/li>\n<li class=\"_text_1hgab_2\">375 ml (1\u00bd k) kookwater<\/li>\n<li class=\"_text_1hgab_2\">30 ml (2 e) amandels<\/li>\n<li class=\"_text_1hgab_2\">15 ml (1 e) sojasous<\/li>\n<li class=\"_text_1hgab_2\">1 wortel, in dun stukkies gesny<\/li>\n<li class=\"_text_1hgab_2\">125 ml (\u00bd k) platblaarpietersielie, fyngekap<\/li>\n<li class=\"_text_1hgab_2\">15 ml (1 e) sonneblomsaadpitte<\/li>\n<li class=\"_text_1hgab_2\">23 ml (1\u00bd e) pampoensade<\/li>\n<li class=\"_text_1hgab_2\">15 ml (1 e) sesamsade<\/li>\n<li class=\"_text_1hgab_2\">10 ml (2 t) sesamolie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Metode<\/h4>\n<ol>\n<li class=\"_text_1hgab_2\">Voorverhit oond tot 180 \u00b0C. Voer bakplaat met bakpapier uit.<\/li>\n<li class=\"_text_1hgab_2\">Kook rys en verwyder van hitte. Laat staan onbedek vir 5 minute en maak met vurk los.<\/li>\n<li class=\"_text_1hgab_2\">Meng intussen amandels en helfte van sojasous in bak. Versprei oor bakplaat. Bak neute vir 12 minute of tot goudbruin. Koel af en kap grof.<\/li>\n<li class=\"_text_1hgab_2\">Meng rys, wortel, pietersielie en sade in groot bak. Voeg orige sojasous en sesamolie by. Meng goed en sit voor met neute bo-op.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>rr wenk:<\/strong> Die slaai proe ook lekker saam met geroosterde vleis of vis.<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/maklike-lensiemoesaka\/\">Maklike lensiemoesaka | rooi rose<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bestanddele 200 ml (\u00be k) bruinrys, afgespoel 375 ml (1\u00bd k) kookwater 30 ml (2 e) amandels 15 ml (1 e) sojasous 1 wortel, in dun stukkies gesny 125 ml (\u00bd k) platblaarpietersielie, fyngekap 15 ml (1 e) sonneblomsaadpitte 23 [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":169293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946],"tags":[77190,98729,98730,98731,98732,289,829,1346,3531,3667,5057],"class_list":["post-169057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","tag-dieet-vir-diabetes","tag-pampoensade","tag-sonneblomsaadpitte","tag-sesamsade","tag-sesamolie","tag-wortel","tag-diabetes","tag-amandels","tag-sojasous","tag-pietersielie","tag-bruinrys"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruinrysslaai met sade | rooi rose<\/title>\n<meta name=\"description\" content=\"&#039;n Vegetariese bruinrysslaai met sade en neute genoeg vir twee porsies\" \/>\n<meta name=\"robots\" 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